Calendar

Vinyasa Flow

Date: Thu, May 17, 2012
Time: 7:00am - 8:15am

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Power Hour

Date: Thu, May 17, 2012
Time: 12:00pm - 12:50pm

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body.  Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!

Rock Monsters Kids Club

Date: Thu, May 17, 2012
Time: 4:00pm - 6:00pm

The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.

Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...

Ashtanga Improv

Date: Thu, May 17, 2012
Time: 6:00pm - 7:15pm

Using the wisdom of the Ashtanga method of sequencing yoga poses, this class applies traditional principles to create a fresh take on the Vinyasa Flow class. Each class is a unique composition of challenging sequences based upon the participants’ requests and abilities. Ashtanga Improve...

Ashtanga Improv

Date: Thu, May 17, 2012
Time: 7:30pm - 8:45pm

Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.

Beginner Belay Lessons

Date: Thu, May 17, 2012
Time: 12:00am - 12:00pm

Weekdays: 3pm, 5pm, and 7pm

In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...

Power Hour

Date: Fri, May 18, 2012
Time: 12:00pm - 12:50pm

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body.  Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!

Vinyasa Flow

Date: Fri, May 18, 2012
Time: 6:00pm - 7:15pm

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Climb and Dine

Date: Fri, May 18, 2012
Time: 6:30pm - 9:00pm

Give yourself a night on the town and leave the kids in good hands with Mesa Rim’s Friday night Climb’n’Dine. Drop off the kids for a fun night climbing on Mesa Rim’s towers of sculpted rock followed by a healthy meal the little geckos will sure to love. We’ll make sure they’re worn...

Beginner Belay Lessons

Date: Fri, May 18, 2012
Time: 12:00am - 12:00pm

Weekdays: 3pm, 5pm, and 7pm

In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...

Vinyasa Flow

Date: Sat, May 19, 2012
Time: 10:00am - 11:15am

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Ashtanga Improv

Date: Sat, May 19, 2012
Time: 2:00pm - 3:15pm

Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.

Beginner Belay Lessons

Date: Sat, May 19, 2012
Time: 12:00am - 12:00pm

Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm

In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...

Vinyasa Flow

Date: Sun, May 20, 2012
Time: 10:00am - 11:15am

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Ashtanga Improv

Date: Sun, May 20, 2012
Time: 2:00pm - 3:15pm

Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.

Beginner Belay Lessons

Date: Sun, May 20, 2012
Time: 12:00am - 12:00pm

Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm

In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...

Power Hour

Date: Mon, May 21, 2012
Time: 12:00pm - 12:50pm

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body.  Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!

Yin Yoga

Date: Mon, May 21, 2012
Time: 4:30pm - 5:45pm

Yin Yoga is an excellent addition to an active lifestyle.  While most forms of physical activity strengthen and condition muscles, Yin yoga postures gently stretch and rehabilitate the connective tissues that form joints, promoting joint flexibility and deeply stretching worked muscles.

Anusara Inspired Flow

Date: Mon, May 21, 2012
Time: 6:00pm - 7:15pm

Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.

Boot Camp

Date: Mon, May 21, 2012
Time: 6:15pm - 7:15pm

A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. This workout will help get you in the best shape of...