Calendar

Ashtanga Improv

Date: Sat, Apr 20, 2013
Time: 2:00pm - 3:15pm

Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.

Beginner Belay Lessons

Date: Sat, Apr 20, 2013
Time: 12:00am - 12:00pm

Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm

In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...

Vinyasa Flow

Date: Sun, Apr 21, 2013
Time: 10:00am - 11:15am

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Ashtanga Improv

Date: Sun, Apr 21, 2013
Time: 2:00pm - 3:15pm

Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.

Beginner Belay Lessons

Date: Sun, Apr 21, 2013
Time: 12:00am - 12:00pm

Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm

In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...

Power Hour

Date: Mon, Apr 22, 2013
Time: 12:00pm - 12:50pm

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body.  Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!

Yin Yoga

Date: Mon, Apr 22, 2013
Time: 4:30pm - 5:45pm

Yin Yoga is an excellent addition to an active lifestyle.  While most forms of physical activity strengthen and condition muscles, Yin yoga postures gently stretch and rehabilitate the connective tissues that form joints, promoting joint flexibility and deeply stretching worked muscles.

Anusara Inspired Flow

Date: Mon, Apr 22, 2013
Time: 6:00pm - 7:15pm

Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.

Boot Camp

Date: Mon, Apr 22, 2013
Time: 6:15pm - 7:15pm

A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. This workout will help get you in the best shape of...

College Night

Date: Mon, Apr 22, 2013
Time: 8:00pm - 11:00pm

Study Break Time!!! And what better way than with our College Night every Monday! Just present your current college ID when purchasing your day pass, and not only will you get a great discounted rate, but a night full of great climbing, away from those pesky textbooks and teacher’s dirty looks....

Self Practice Yoga

Date: Tue, Apr 23, 2013
Time: 6:00am - 8:00am

Come and practice at your own pace, in the sequence you’d like, in a warm and quiet space.  An instructor will be present to provide subtle adjustments, and help you go deeper into whatever pose or breathwork you decide to take yourself into.

*Recommended for intermediate or advanced yoga...

Boot Camp

Date: Tue, Apr 23, 2013
Time: 7:45am - 8:45am

Get a jump start on your day with a hard core fitness class designed to produce proficiency in the following fitness domains: cardiovascular/respiratory endurance, strength, power, speed, and coordination. Be ready to work hard and fast, with little to no rest. Every workout is different, for...

Power Hour

Date: Tue, Apr 23, 2013
Time: 12:00pm - 12:50pm

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body.  Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!

Ashtanga Improv

Date: Tue, Apr 23, 2013
Time: 6:00pm - 7:15pm

Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.

Vinyasa Flow

Date: Tue, Apr 23, 2013
Time: 7:30pm - 8:45pm

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Power Hour

Date: Wed, Apr 24, 2013
Time: 12:00pm - 12:50pm

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body.  Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!

Rock Monsters Kids Club

Date: Wed, Apr 24, 2013
Time: 4:00pm - 6:00pm

The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.

Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...

Ashtanga Improv

Date: Wed, Apr 24, 2013
Time: 4:30pm - 5:45pm

Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.

Anusara Inspired Flow

Date: Wed, Apr 24, 2013
Time: 6:00pm - 7:15pm

Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.

Boot Camp

Date: Wed, Apr 24, 2013
Time: 6:15pm - 7:15pm

A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. Taught by a certified CrossFit instructor, this workout...