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Ashtanga Improv
Date: Thu, May 31, 2012
Time: 6:00pm - 7:15pm
Using the wisdom of the Ashtanga method of sequencing yoga poses, this class applies traditional principles to create a fresh take on the Vinyasa Flow class. Each class is a unique composition of challenging sequences based upon the participants’ requests and abilities. Ashtanga Improve...
Ashtanga Improv
Date: Thu, May 31, 2012
Time: 7:30pm - 8:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Power Hour
Date: Fri, Jun 1, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Vinyasa Flow
Date: Fri, Jun 1, 2012
Time: 6:00pm - 7:15pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Mesa Rim Climbing & Fitness 2 Year Anniversary Celebration!
Date: Sat, Jun 2, 2012
Time: 10:00am - 6:00pm
Join us for our Anniversary Party on Saturday, June 2 - All Activities 10am-6pm
We couldn’t have done it without the support of our amazing Mesa Rim community so we’re making a day that’s all about you! Mark your calendar, bring your friends and let’s make this a day to remember!
Free...
Ashtanga Improv
Date: Sat, Jun 2, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Vinyasa Flow
Date: Sun, Jun 3, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sun, Jun 3, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Power Hour
Date: Mon, Jun 4, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Yin Yoga
Date: Mon, Jun 4, 2012
Time: 4:30pm - 5:45pm
Yin Yoga is an excellent addition to an active lifestyle. While most forms of physical activity strengthen and condition muscles, Yin yoga postures gently stretch and rehabilitate the connective tissues that form joints, promoting joint flexibility and deeply stretching worked muscles.
Anusara Inspired Flow
Date: Mon, Jun 4, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Self Practice Yoga
Date: Tue, Jun 5, 2012
Time: 6:00am - 8:00am
Come and practice at your own pace, in the sequence you’d like, in a warm and quiet space. An instructor will be present to provide subtle adjustments, and help you go deeper into whatever pose or breathwork you decide to take yourself into.
*Recommended for intermediate or advanced yoga...
Power Hour
Date: Tue, Jun 5, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Ashtanga Improv
Date: Tue, Jun 5, 2012
Time: 6:00pm - 7:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Vinyasa Flow
Date: Tue, Jun 5, 2012
Time: 7:30pm - 8:45pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Power Hour
Date: Wed, Jun 6, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Ashtanga Improv
Date: Wed, Jun 6, 2012
Time: 4:30pm - 5:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Anusara Inspired Flow
Date: Wed, Jun 6, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Vinyasa Flow
Date: Thu, Jun 7, 2012
Time: 7:00am - 8:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Power Hour
Date: Thu, Jun 7, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!