Wednesday, February 29, 2012

Beginner Belay Lessons

Date: Wed, Feb 29, 2012
Time: 12:00am - 12:00pm

Weekdays: 3pm, 5pm, and 7pm

In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...

Power Hour

Date: Wed, Feb 29, 2012
Time: 12:00pm - 12:50pm

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body.  Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!

Rock Monsters Kids Club

Date: Wed, Feb 29, 2012
Time: 4:00pm - 6:00pm

The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.

Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...

Ashtanga Improv

Date: Wed, Feb 29, 2012
Time: 4:30pm - 5:45pm

Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.

Anusara Inspired Flow

Date: Wed, Feb 29, 2012
Time: 6:00pm - 7:15pm

Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.

Boot Camp

Date: Wed, Feb 29, 2012
Time: 6:15pm - 7:15pm

A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. Taught by a certified CrossFit instructor, this workout...

Preparing for Denali - Presented by Pullharder.org

Date: Wed, Feb 29, 2012
Time: 8:00pm - 10:00pm

Ben Horne and Konstantin Stoletov from Pullharder.org will present a slide show from their climb of Denali, North America’s highest peak, last June. They will address their training, preparation, and philosophy of alpine climbing.