Categories
Calendar
Vinyasa Flow
Date: Thu, Mar 1, 2012
Time: 7:00am - 8:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Power Hour
Date: Thu, Mar 1, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Thu, Mar 1, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Thu, Mar 1, 2012
Time: 6:00pm - 7:15pm
Using the wisdom of the Ashtanga method of sequencing yoga poses, this class applies traditional principles to create a fresh take on the Vinyasa Flow class. Each class is a unique composition of challenging sequences based upon the participants’ requests and abilities. Ashtanga Improve...
Ashtanga Improv
Date: Thu, Mar 1, 2012
Time: 7:30pm - 8:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Thu, Mar 1, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Fri, Mar 2, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Vinyasa Flow
Date: Fri, Mar 2, 2012
Time: 6:00pm - 7:15pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Climb and Dine
Date: Fri, Mar 2, 2012
Time: 6:30pm - 9:00pm
Give yourself a night on the town and leave the kids in good hands with Mesa Rim’s Friday night Climb’n’Dine. Drop off the kids for a fun night climbing on Mesa Rim’s towers of sculpted rock followed by a healthy meal the little geckos will sure to love. We’ll make sure they’re worn...
Beginner Belay Lessons
Date: Fri, Mar 2, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Sat, Mar 3, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sat, Mar 3, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sat, Mar 3, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Vinyasa Flow
Date: Sun, Mar 4, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sun, Mar 4, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sun, Mar 4, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Power Hour
Date: Mon, Mar 5, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Yin Yoga
Date: Mon, Mar 5, 2012
Time: 4:30pm - 5:45pm
Yin Yoga is an excellent addition to an active lifestyle. While most forms of physical activity strengthen and condition muscles, Yin yoga postures gently stretch and rehabilitate the connective tissues that form joints, promoting joint flexibility and deeply stretching worked muscles.
Anusara Inspired Flow
Date: Mon, Mar 5, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Boot Camp
Date: Mon, Mar 5, 2012
Time: 6:15pm - 7:15pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. This workout will help get you in the best shape of...
College Night
Date: Mon, Mar 5, 2012
Time: 8:00pm - 11:00pm
Study Break Time!!! And what better way than with our College Night every Monday! Just present your current college ID when purchasing your day pass, and not only will you get a great discounted rate, but a night full of great climbing, away from those pesky textbooks and teacher’s dirty looks....
Beginner Belay Lessons
Date: Mon, Mar 5, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Self Practice Yoga
Date: Tue, Mar 6, 2012
Time: 6:00am - 8:00am
Come and practice at your own pace, in the sequence you’d like, in a warm and quiet space. An instructor will be present to provide subtle adjustments, and help you go deeper into whatever pose or breathwork you decide to take yourself into.
*Recommended for intermediate or advanced yoga...
Power Hour
Date: Tue, Mar 6, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Vinyasa Flow
Date: Tue, Mar 6, 2012
Time: 7:30pm - 8:45pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Beginner Belay Lessons
Date: Tue, Mar 6, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Wed, Mar 7, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Wed, Mar 7, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Wed, Mar 7, 2012
Time: 4:30pm - 5:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Anusara Inspired Flow
Date: Wed, Mar 7, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Boot Camp
Date: Wed, Mar 7, 2012
Time: 6:15pm - 7:15pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. Taught by a certified CrossFit instructor, this workout...
Anchor and Rappelling Clinic
Date: Wed, Mar 7, 2012
Time: 6:30pm - 9:30pm
The foundation of outdoor climbing starts with building simple, solid, and safe anchors for top rope climbing. This clinic will cover equalization, redundancy, how to avoid shock loading, extensions, and helpful knots. Participants will learn several different anchoring systems from cordelette to...
Beginner Belay Lessons
Date: Wed, Mar 7, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Thu, Mar 8, 2012
Time: 7:00am - 8:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Power Hour
Date: Thu, Mar 8, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Thu, Mar 8, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Thu, Mar 8, 2012
Time: 6:00pm - 7:15pm
Using the wisdom of the Ashtanga method of sequencing yoga poses, this class applies traditional principles to create a fresh take on the Vinyasa Flow class. Each class is a unique composition of challenging sequences based upon the participants’ requests and abilities. Ashtanga Improve...
Technique 101: Basic Footwork
Date: Thu, Mar 8, 2012
Time: 7:00pm - 8:30pm
Discover the fundamental concepts of efficient climbing with an emphasis on generating upward movement using the lower half of the body. Learn about the essential role of footwork, how to utilize the skeletal structure, find balance points, and identify basic climbing positions, which are all...
Ashtanga Improv
Date: Thu, Mar 8, 2012
Time: 7:30pm - 8:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Thu, Mar 8, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Fri, Mar 9, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Vinyasa Flow
Date: Fri, Mar 9, 2012
Time: 6:00pm - 7:15pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Lead Climbing 101
Date: Fri, Mar 9, 2012
Time: 6:30pm - 9:30pm
In this lead climbing lesson, participants will learn to safely lead climb routes within a controlled environment to keep climber and lead belay partner safe. Participants will learn how to perform a safety check of all lead climbing equipment, lead belay, and lead climb with proper rope...
Beginner Belay Lessons
Date: Fri, Mar 9, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Sat, Mar 10, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sat, Mar 10, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sat, Mar 10, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Vinyasa Flow
Date: Sun, Mar 11, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sun, Mar 11, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sun, Mar 11, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Power Hour
Date: Mon, Mar 12, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Yin Yoga
Date: Mon, Mar 12, 2012
Time: 4:30pm - 5:45pm
Yin Yoga is an excellent addition to an active lifestyle. While most forms of physical activity strengthen and condition muscles, Yin yoga postures gently stretch and rehabilitate the connective tissues that form joints, promoting joint flexibility and deeply stretching worked muscles.
Anusara Inspired Flow
Date: Mon, Mar 12, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Boot Camp
Date: Mon, Mar 12, 2012
Time: 6:15pm - 7:15pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. This workout will help get you in the best shape of...
College Night
Date: Mon, Mar 12, 2012
Time: 8:00pm - 11:00pm
Study Break Time!!! And what better way than with our College Night every Monday! Just present your current college ID when purchasing your day pass, and not only will you get a great discounted rate, but a night full of great climbing, away from those pesky textbooks and teacher’s dirty looks....
Beginner Belay Lessons
Date: Mon, Mar 12, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Self Practice Yoga
Date: Tue, Mar 13, 2012
Time: 6:00am - 8:00am
Come and practice at your own pace, in the sequence you’d like, in a warm and quiet space. An instructor will be present to provide subtle adjustments, and help you go deeper into whatever pose or breathwork you decide to take yourself into.
*Recommended for intermediate or advanced yoga...
Power Hour
Date: Tue, Mar 13, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Vinyasa Flow
Date: Tue, Mar 13, 2012
Time: 7:30pm - 8:45pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Beginner Belay Lessons
Date: Tue, Mar 13, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Wed, Mar 14, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Wed, Mar 14, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Wed, Mar 14, 2012
Time: 4:30pm - 5:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Anusara Inspired Flow
Date: Wed, Mar 14, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Boot Camp
Date: Wed, Mar 14, 2012
Time: 6:15pm - 7:15pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. Taught by a certified CrossFit instructor, this workout...
Multipitch Clinic
Date: Wed, Mar 14, 2012
Time: 6:30pm - 9:30pm
Learn to climb higher with this clinic on multipitch climbing systems and techniques. Multipitch climbs enable ascents of climbing routes longer than the length of a climbing rope by means of intermediate anchors and belays. Participants will learn applicable techniques, such as hanging belays, top...
Beginner Belay Lessons
Date: Wed, Mar 14, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Thu, Mar 15, 2012
Time: 7:00am - 8:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Power Hour
Date: Thu, Mar 15, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Thu, Mar 15, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Thu, Mar 15, 2012
Time: 6:00pm - 7:15pm
Using the wisdom of the Ashtanga method of sequencing yoga poses, this class applies traditional principles to create a fresh take on the Vinyasa Flow class. Each class is a unique composition of challenging sequences based upon the participants’ requests and abilities. Ashtanga Improve...
Technique 102: Advanced Technique
Date: Thu, Mar 15, 2012
Time: 7:00pm - 8:30pm
Learn the secrets to climbing efficiency using advanced hand and foot techniques. This class will cover the spectrum of footwork from back stepping to heel-hooking and hand grips to overcome slopers and crimpers. Students will learn to identify different techniques and the respective climbing...
Ashtanga Improv
Date: Thu, Mar 15, 2012
Time: 7:30pm - 8:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Thu, Mar 15, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Fri, Mar 16, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Vinyasa Flow
Date: Fri, Mar 16, 2012
Time: 6:00pm - 7:15pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Climb and Dine
Date: Fri, Mar 16, 2012
Time: 6:30pm - 9:00pm
Give yourself a night on the town and leave the kids in good hands with Mesa Rim’s Friday night Climb’n’Dine. Drop off the kids for a fun night climbing on Mesa Rim’s towers of sculpted rock followed by a healthy meal the little geckos will sure to love. We’ll make sure they’re worn...
Lead Climbing 102
Date: Fri, Mar 16, 2012
Time: 6:30pm - 9:30pm
Get on the sharp end with this sequel to our popular Lead Climbing 101. Learn and see the effects of a dynamic belay or “soft catch” on steep to overhanging terrain. Experience real lead climbing and belaying without a backup top rope and under the careful supervision of our experienced...
Beginner Belay Lessons
Date: Fri, Mar 16, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Southern Claifornia Region Saint Patrick’s Day Competition - CCS
Date: Sat, Mar 17, 2012
Time: 9:00am - 4:00pm
REGISTRATION BEGINS AT 9:30AM THE DAY OF THE
COMPETITION
QUALIFIERS: 11-2 PM (Redpoint Format)
FINALS: 2-3 PM (Onsight Format)
COST: $25 For Mesa Rim Members
$35 Non-Mesa Rim Members
RAFFLE PRIZES:
Evolv
Five Ten
Prana
Mesa Rim Memberships
and more!
Vinyasa Flow
Date: Sat, Mar 17, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sat, Mar 17, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sat, Mar 17, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Vinyasa Flow
Date: Sun, Mar 18, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sun, Mar 18, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sun, Mar 18, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Power Hour
Date: Mon, Mar 19, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Yin Yoga
Date: Mon, Mar 19, 2012
Time: 4:30pm - 5:45pm
Yin Yoga is an excellent addition to an active lifestyle. While most forms of physical activity strengthen and condition muscles, Yin yoga postures gently stretch and rehabilitate the connective tissues that form joints, promoting joint flexibility and deeply stretching worked muscles.
Anusara Inspired Flow
Date: Mon, Mar 19, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Boot Camp
Date: Mon, Mar 19, 2012
Time: 6:15pm - 7:15pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. This workout will help get you in the best shape of...
College Night
Date: Mon, Mar 19, 2012
Time: 8:00pm - 11:00pm
Study Break Time!!! And what better way than with our College Night every Monday! Just present your current college ID when purchasing your day pass, and not only will you get a great discounted rate, but a night full of great climbing, away from those pesky textbooks and teacher’s dirty looks....
Beginner Belay Lessons
Date: Mon, Mar 19, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Self Practice Yoga
Date: Tue, Mar 20, 2012
Time: 6:00am - 8:00am
Come and practice at your own pace, in the sequence you’d like, in a warm and quiet space. An instructor will be present to provide subtle adjustments, and help you go deeper into whatever pose or breathwork you decide to take yourself into.
*Recommended for intermediate or advanced yoga...
Power Hour
Date: Tue, Mar 20, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Ashtanga Improv
Date: Tue, Mar 20, 2012
Time: 6:00pm - 7:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Vinyasa Flow
Date: Tue, Mar 20, 2012
Time: 7:30pm - 8:45pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Beginner Belay Lessons
Date: Tue, Mar 20, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Wed, Mar 21, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Wed, Mar 21, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Wed, Mar 21, 2012
Time: 4:30pm - 5:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Anusara Inspired Flow
Date: Wed, Mar 21, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Boot Camp
Date: Wed, Mar 21, 2012
Time: 6:15pm - 7:15pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. Taught by a certified CrossFit instructor, this workout...
Self Rescue 1
Date: Wed, Mar 21, 2012
Time: 6:30pm - 9:30pm
Often the most neglected yet most important set of skills needed for outdoor climbing, self rescue will help get participants and their partners out of tricky situations when one is either injured or simply unable to complete a climb. Participants will learn how to take over a belay, ascend a line...
Beginner Belay Lessons
Date: Wed, Mar 21, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Thu, Mar 22, 2012
Time: 7:00am - 8:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Power Hour
Date: Thu, Mar 22, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Thu, Mar 22, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Thu, Mar 22, 2012
Time: 6:00pm - 7:15pm
Using the wisdom of the Ashtanga method of sequencing yoga poses, this class applies traditional principles to create a fresh take on the Vinyasa Flow class. Each class is a unique composition of challenging sequences based upon the participants’ requests and abilities. Ashtanga Improve...
Technique 103: Dynamic Movement
Date: Thu, Mar 22, 2012
Time: 7:00pm - 8:30pm
If you’re always trying to lock holds off or move statically, this class is for you! Learn how to use your body’s momentum and the power of your legs to let loose and break out of your static habits. Learn about the efficiency of dynamic movement, body coordination, and situations where dynamic...
Ashtanga Improv
Date: Thu, Mar 22, 2012
Time: 7:30pm - 8:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Thu, Mar 22, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Fri, Mar 23, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Climb For a Cause Supporting Outdoor Outreach!
Date: Fri, Mar 23, 2012
Time: 5:00pm - 9:00pm
COME CLIMB FOR A GOOD CAUSE ON FRI MARCH 23RD 5-9PM!
MEDIA PRESENTATION WITH DANIEL WOODS, ANGIE PAYNE, ETHAN PRINGLE, AND KEVIN JORGESON
7PM Media Presentation and sneak peak climbing demo by PCI athletes (limited space)
This event is RSVP only. (Space is limited to 75. Call 858.201.4411 to...
Vinyasa Flow
Date: Fri, Mar 23, 2012
Time: 6:00pm - 7:15pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Beginner Belay Lessons
Date: Fri, Mar 23, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Sat, Mar 24, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
PCI (Professional Climbers International) YOUTH Clinic Sat | ADULT Clinic Sun
Date: Sat, Mar 24, 2012
Time: 10:00am - 4:30pm
Become Your Best, Learn From The Best.
PCI (Professional Climbers International) is bringing their clinic events for the first time to Southern California, and Mesa Rim is excited for the opportunity to host this amazing event!
March 24th Sat and March 25th Sun will be taught by:
-DANIEL WOODS...
Ashtanga Improv
Date: Sat, Mar 24, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sat, Mar 24, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Vinyasa Flow
Date: Sun, Mar 25, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
PCI (Professional Climbers International) YOUTH Clinic Sat | ADULT Clinic Sun
Date: Sun, Mar 25, 2012
Time: 10:00am - 4:30pm
Become Your Best, Learn From The Best.
PCI (Professional Climbers International) is bringing their clinic events for the first time to Southern California, and Mesa Rim is excited for the opportunity to host this amazing event!
March 24th Sat and March 25th Sun will be taught by:
-DANIEL WOODS...
Ashtanga Improv
Date: Sun, Mar 25, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sun, Mar 25, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...
Power Hour
Date: Mon, Mar 26, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Yin Yoga
Date: Mon, Mar 26, 2012
Time: 4:30pm - 5:45pm
Yin Yoga is an excellent addition to an active lifestyle. While most forms of physical activity strengthen and condition muscles, Yin yoga postures gently stretch and rehabilitate the connective tissues that form joints, promoting joint flexibility and deeply stretching worked muscles.
Anusara Inspired Flow
Date: Mon, Mar 26, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Boot Camp
Date: Mon, Mar 26, 2012
Time: 6:15pm - 7:15pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. This workout will help get you in the best shape of...
Aid Climbing Clinic
Date: Mon, Mar 26, 2012
Time: 6:30pm - 9:30pm
An introductory clinic to the fundamentals of clean aid climbing which focuses on climbing with the assistance of gear for protection as well as ascension. Participants will learn proper gear selection and sorting, lead climbing on aid, cleaning, jugging, and belay arrangements. Aid climbing is a...
College Night
Date: Mon, Mar 26, 2012
Time: 8:00pm - 11:00pm
Study Break Time!!! And what better way than with our College Night every Monday! Just present your current college ID when purchasing your day pass, and not only will you get a great discounted rate, but a night full of great climbing, away from those pesky textbooks and teacher’s dirty looks....
Beginner Belay Lessons
Date: Mon, Mar 26, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Self Practice Yoga
Date: Tue, Mar 27, 2012
Time: 6:00am - 8:00am
Come and practice at your own pace, in the sequence you’d like, in a warm and quiet space. An instructor will be present to provide subtle adjustments, and help you go deeper into whatever pose or breathwork you decide to take yourself into.
*Recommended for intermediate or advanced yoga...
Power Hour
Date: Tue, Mar 27, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Ashtanga Improv
Date: Tue, Mar 27, 2012
Time: 6:00pm - 7:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Vinyasa Flow
Date: Tue, Mar 27, 2012
Time: 7:30pm - 8:45pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Beginner Belay Lessons
Date: Tue, Mar 27, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Wed, Mar 28, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Wed, Mar 28, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Wed, Mar 28, 2012
Time: 4:30pm - 5:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Anusara Inspired Flow
Date: Wed, Mar 28, 2012
Time: 6:00pm - 7:15pm
Anusara Inspired Flow uses the wisdom of Anusara Yoga’s Universal Principles of Alignment to ensure both injury prevention and full expression. Focusing on subtle adjustments of poses, Anusara Inspired Flow is an excellent way to develop mindfulness and strength.
Boot Camp
Date: Wed, Mar 28, 2012
Time: 6:15pm - 7:15pm
A super short, super intense group fitness course that will challenge any athlete. Training includes any and all combination of movements including functional movements like lifting, jumping, throwing, pushing, pressing, pulling, running, etc. Taught by a certified CrossFit instructor, this workout...
Self Rescue 2
Date: Wed, Mar 28, 2012
Time: 6:30pm - 9:30pm
Learn advanced rescue techniques to help climber and belayer in times of trouble. This course will cover rescue scenarios such as escaping a belay, rescuing a fallen lead climber, and rigging a 3-1 and 5-1 pulley all without the use of a brake-assist device.
- 3 hour class
- 4 Students Max
- Class...
Beginner Belay Lessons
Date: Wed, Mar 28, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Thu, Mar 29, 2012
Time: 7:00am - 8:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Power Hour
Date: Thu, Mar 29, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Rock Monsters Kids Club
Date: Thu, Mar 29, 2012
Time: 4:00pm - 6:00pm
The Rock Monsters program is designed to advance young climbers with little to no experience and assist their advancement in climbing, while keeping their experience safe and fun.
Kids learn proper climbing and safety techniques, build strength and flexibility through supplemental strength...
Ashtanga Improv
Date: Thu, Mar 29, 2012
Time: 6:00pm - 7:15pm
Using the wisdom of the Ashtanga method of sequencing yoga poses, this class applies traditional principles to create a fresh take on the Vinyasa Flow class. Each class is a unique composition of challenging sequences based upon the participants’ requests and abilities. Ashtanga Improve...
Technique 104: Crack Climbing
Date: Thu, Mar 29, 2012
Time: 7:00pm - 8:30pm
From hand jams to toe cams, unlock the mysteries of efficient crack climbing with a clinic that focuses on the fundamentals. Learn some of the many techniques and styles you can play with on Mesa Rim’s variety of crack sizes.
- 90-120 minute class
- 4 Students Max
- Class meets in the Mezzanine...
Ashtanga Improv
Date: Thu, Mar 29, 2012
Time: 7:30pm - 8:45pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Thu, Mar 29, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Power Hour
Date: Fri, Mar 30, 2012
Time: 12:00pm - 12:50pm
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to work out on your lunch break!
Vinyasa Flow
Date: Fri, Mar 30, 2012
Time: 6:00pm - 7:15pm
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Beginner Belay Lessons
Date: Fri, Mar 30, 2012
Time: 12:00am - 12:00pm
Weekdays: 3pm, 5pm, and 7pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before your first time...
Vinyasa Flow
Date: Sat, Mar 31, 2012
Time: 10:00am - 11:15am
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Ashtanga Improv
Date: Sat, Mar 31, 2012
Time: 2:00pm - 3:15pm
Ashtanga Improvization uses the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength. Ashtanga Improv is a creative and challenging way to start your practice or deepen an advanced practice.
Beginner Belay Lessons
Date: Sat, Mar 31, 2012
Time: 12:00am - 12:00pm
Weekends: 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 6pm
In Mesa Rim’s Belay Lesson, you’ll learn to safely manage the rope in order to keep the climber and belay partner safe. Additionally, you’ll learn the proper harness safety checks, knots, and climbing commands. After taking the class and before...