Yoga & Fitness Schedule

Morning Mobility – ALL LEVELS

Get stronger, move smarter, and climb harder! This high-energy class builds grip strength, power, and endurance through dynamic drills and climbing-specific exercises. Perfect for all climbers looking to level up!

CLASS SIZE LIMITED TO 16 PEOPLE. Register early to save your spot, and don't forget to check in for the class!

Class takes place in the studio unless otherwise posted!

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Join us every Sunday for Soul Service, a free community yoga class designed to uplift your spirit, nourish your soul, and deepen your connection to self and others. This vinyasa flow emphasizes the connection of movement, breath, and music to create a soulful, meditative practice. Rooted in mindfulness and gratitude, this class offers a welcoming space for reflection, renewal, and connection—both on and off the mat. All are welcome!

New to yoga? Want to refine your Downward Facing Dog and feel more confident on your mat? Join our 4-week beginner’s workshop series, designed to help you build a solid foundation in your practice. Each class builds upon the last, guiding you through essential poses, breathwork, and movement principles to help you feel strong, flexible, and empowered in your practice.

Throughout the series, you'll learn:

Ujjayi Breath – Discover how controlled breathing enhances focus and movement.

Foundational Poses – Master Downward Facing Dog, Warrior 1 & 2, and standing postures.

Twists & Transitions – Learn safe and effective ways to move between poses with confidence.

By the end of the series, you'll have the tools to modify poses for your body, flow with ease, and step into any yoga class feeling prepared and self-assured.

4-Class Series | Progressive Learning – While attending all sessions is encouraged for the best experience, you can join one or all classes in the series.

Pricing: $25 for members | $50 for non-members (full series).

All are welcome!

Come for the movement, stay for the community. Let’s flow together!

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

Vin & Yin - ALL LEVELS low-medium intensity

A mindful, slower paced class that combines dynamic movement (Vinyasa) followed by opportunities for stillness in more restorative poses (Yin). This class is a great opportunity to slow down, recover from training, and nurture both your body and mind.

Class begins on time. Be sure to register online or at the front desk.

Mindfulness & Meditation - ALL LEVELS low intensity
Slow down, breathe, and focus your mind. Explore different breathing and meditation techniques to chill your mind and bring balance to your nervous system. This is a fantastic introduction into meditation or a great way to stay consistent in your practice with community support.

Monday is a 45 minute class.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Climber’s Conditioning - ALL LEVELS high intensity & challenge

Explore power, endurance, and strength in this fun, action packed 60 minute fitness class. A combination of body weight strengthening, core work, balance, drills, and HIIT will keep you moving. This class invites you to work hard and cultivate strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Celebrate Earth Day with an outdoor yoga flow!

Join Brittany and Jolie for a special Earth Day Vinyasa Flow on the lawn outside Mesa Rim! This 60-minute all-levels class will connect breath, movement, and nature as we flow under the open sky. Come celebrate our beautiful planet with mindful movement and community. Don’t forget your mat, water, and an open heart!

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Level 2 Vinyasa - INTERMEDIATE to ADVANCED high intensity & challenge

This vinyasa class invites you to challenge yourself, explore advanced techniques, and cultivate an advanced level yoga practice. The class is 75 minutes so you can go deeper into the movements, breath, and practice.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Climber’s Core - ALL LEVELS high intensity & challenge

Explore 360 degrees of core activation, engagement, and integration in this 45 minute class. A combination of body weight strengthening, Pilates- inspired exercises, and yoga-inspired movements will help you access all components of your core. This class invites you to work hard and cultivate core strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.