Yoga & Fitness Schedule

Sunday 4/21

10:30 – 11:30am

Community Yoga

Ashlee A.

 All are welcome to participate in this special *free* vinyasa flow yoga class intended to be a space for both the teacher and students to grow together.

Book
4:00 – 5:30pm

Earth Day Workshop

Dalila L.

 Join us for a special Earth Day event with Dalila, yoga teacher and Environmental Scientist. 

  • Vinyasa yoga class to connect with your body and breath
  • A group conversation about water conservation in Austin
  • Paint a terracotta pot to hold a native drought resistant plant

Registration is required & space is limited.

 

Book

Monday 4/22

5:30 – 6:30pm

Vinyasa Flow

Sarah K.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
7:00 – 8:00pm

Vin & Yin

Balaram S.

Vin & Yin - ALL LEVELS low-medium intensity

A mindful, slower paced class that combines dynamic movement (Vinyasa) followed by opportunities for stillness in more restorative poses (Yin). This class is a great opportunity to slow down, recover from training, and nurture both your body and mind.

Class begins on time. Be sure to register online or at the front desk.

Book
8:15 – 9:00pm

Meditation & Mindfulness 45 min

Balaram S.

Mindfulness & Meditation - ALL LEVELS low intensity
Slow down, breathe, and focus your mind. Explore different breathing and meditation techniques to chill your mind and bring balance to your nervous system. This is a fantastic introduction into meditation or a great way to stay consistent in your practice with community support.

Monday is a 45 minute class.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book

Tuesday 4/23

9:00 – 10:00am

Morning Flow

Peter L.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book
5:15 – 5:45pm

Climber's Core

Sarah K.

Climber’s Core - ALL LEVELS high intensity & challenge

Explore 360 degrees of core activation, engagement, and integration in this 30 minute class. A combination of body weight strengthening, Pilates- inspired exercises, and yoga-inspired movements will help you access all components of your core. This class invites you to work hard and cultivate core strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
6:00 – 6:45pm

Full Body Strength

Andres U.

Full Body Strength- ALL LEVELS high intensity
Join us for an epic full-body workout!  This class will target your entire body and develop coordination!  Learn how to get a great workout quickly and improve your technique.

CLASS SIZE IS LIMITED TO 12 PEOPLE. Register the same day for your spot.

The class takes place outside of the main fitness area on our turfed outdoor yard!

Book
6:00 – 7:00pm

Vinyasa Flow

Nicolette S.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
7:15 – 8:15pm

Climber's Mobility

Andres U.

Climber’s Mobility - ALL LEVELS low intensity

 Climber's Mobility is a FRC (Functional Range Conditioning) Mobility class where strength meets flexibility. Discover techniques to minimize risk of injury through improved body awareness and end range strength. Learn how to move with more efficiency and improve athletic performance in an immersive movement practice unlike anything you've experienced before. Mobility invites any and all fitness levels to be curious about your body and how it moves.

All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book

Wednesday 4/24

5:30 – 6:30pm

Vinyasa Flow

Sarah K.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
7:00 – 8:15pm

Lvl 2 Vinyasa

Carolyn K.

Level 2 Vinyasa - INTERMEDIATE to ADVANCED high intensity & challenge

This vinyasa class invites you to challenge yourself, explore advanced techniques, and cultivate an advanced level yoga practice. The class is 75 minutes so you can go deeper into the movements, breath, and practice.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book

Thursday 4/25

9:00 – 10:00am

Morning Flow

Teresa Maria D.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book
5:15 – 5:45pm

Climber's Core

Ashlee A.

Climber’s Core - ALL LEVELS high intensity & challenge

Explore 360 degrees of core activation, engagement, and integration in this 30 minute class. A combination of body weight strengthening, Pilates- inspired exercises, and yoga-inspired movements will help you access all components of your core. This class invites you to work hard and cultivate core strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
6:00 – 6:45pm

Full Body Strength

Andres U.

Full Body Strength- ALL LEVELS high intensity
Join us for an epic full-body workout!  This class will target your entire body and develop coordination!  Learn how to get a great workout quickly and improve your technique.

CLASS SIZE IS LIMITED TO 12 PEOPLE. Register the same day for your spot.

The class takes place outside of the main fitness area on our turfed outdoor yard!

Book
6:00 – 7:00pm

Vinyasa Flow

Ashlee A.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
7:15 – 8:15pm

Climber's Mobility

Andres U.

Climber’s Mobility - ALL LEVELS low intensity

 Climber's Mobility is a FRC (Functional Range Conditioning) Mobility class where strength meets flexibility. Discover techniques to minimize risk of injury through improved body awareness and end range strength. Learn how to move with more efficiency and improve athletic performance in an immersive movement practice unlike anything you've experienced before. Mobility invites any and all fitness levels to be curious about your body and how it moves.

All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book

Friday 4/26

5:30 – 6:30pm

Vinyasa Flow

Carolyn K.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book

Saturday 4/27

10:30 – 11:30am

Vinyasa Flow

Dalila L.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book