Yoga & Fitness Schedule

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

Vin & Yin - ALL LEVELS low-medium intensity

A mindful, slower paced class that combines dynamic movement (Vinyasa) followed by opportunities for stillness in more restorative poses (Yin). This class is a great opportunity to slow down, recover from training, and nurture both your body and mind.

Class begins on time. Be sure to register online or at the front desk.

Mindfulness & Meditation - ALL LEVELS low intensity
Slow down, breathe, and focus your mind. Explore different breathing and meditation techniques to chill your mind and bring balance to your nervous system. This is a fantastic introduction into meditation or a great way to stay consistent in your practice with community support.

Monday is a 45 minute class.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Climber’s Conditioning - ALL LEVELS high intensity & challenge

Explore power, endurance, and strength in this fun, action packed 60 minute fitness class. A combination of body weight strengthening, core work, balance, drills, and HIIT will keep you moving. This class invites you to work hard and cultivate strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Level 2 Vinyasa - INTERMEDIATE to ADVANCED high intensity & challenge

This vinyasa class invites you to challenge yourself, explore advanced techniques, and cultivate an advanced level yoga practice. The class is 75 minutes so you can go deeper into the movements, breath, and practice.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Climber’s Conditioning - ALL LEVELS high intensity & challenge

Explore power, endurance, and strength in this fun, action packed 60 minute fitness class. A combination of body weight strengthening, core work, balance, drills, and HIIT will keep you moving. This class invites you to work hard and cultivate strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

¡Únete a nuestras clases de Yoga gratuitas en Español el primer domingo de cada mes! Ofreceremos clases de Vinyasa Yoga con el objetivo de conectar la mente, el cuerpo y la respiración.

Join us for Community Yoga in Spanish on the first Sunday of every month. This is a vinyasa flow class that emphasizes the connection of movement and breath. The community class is free for all to attend.