In this training we will progress through the sun salutations and the primary series sequence of poses, learning how to verbally cue and adjust/modify all of the poses. We will explore drishti, breath and bandhas as they relate to each posture.
Upon completion of this training course, participants will:
- Become familiar with the primary series sequence
- Learn to adjust primary series poses
- Discover how to verbally cue/modify primary series poses
- $100 discount for Mesa Rim YTT Graduate