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Event details

  • April 11, 2020
  • All Day

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Ashtanga Primary Series Training

All Day
April 11, 2020

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In this training we will progress through the sun salutations and the primary series sequence of poses, learning how to verbally cue and adjust/modify all of the poses. We will explore drishti, breath and bandhas as they relate to each posture.

 

Upon completion of this training course, participants will:

  • Become familiar with the primary series sequence
  • Learn to adjust primary series poses
  • Discover how to verbally cue/modify primary series poses

 

Cost

  • $1,200
  • $100 discount for Mesa Rim YTT Graduate
Attend an Info Session Saturday 11/23