Reduce stress, improve sleep, boost creativity, and more with the Wim Hof Method.
Practicing the specific breathing exercises of the Wim Hof Method will release your inner fire. The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold your breath for a specific amount of time.
By practicing the breathing exercises, you release more energy, influence your nervous system and change various physiological responses. You voluntarily induce a short stress response which will ultimately lead to more resilience towards everyday stress, mentally and physiologically, and greater feelings of control.
These breathing exercises are only one of three pillars that form the Wim Hof Method. The other two pillars are cold therapy and training your mindset. When combined, the three pillars will help you to become stronger and gaining better health.
The Wim Hof Method has also been linked to reduced symptoms of diseases like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.
Learn more about the Wim Hoff Method here.
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