FitnesS

Classes

 

Our coach-guided group training programs give you the opportunity to take your climbing and training skills to the next level.

Click class names for description

Tuesday 7/5

6:15 – 7:15pm

Climbers Mobility

Wendy S.
This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. We use both dynamic and static stretching, myofascial release, and strength training to improve mobility and help prevent injury. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced.

Wednesday 7/6

6:15 – 7:15pm

Functional Fitness

Kyle C.
Functional Fitness is a class that is centered around moving with strength and fluidity through a diverse range of motions. If your goal is to climb better or just to explore new ways of exercising, this is the place for you. You can expect something different each week, with flexibility, mobility, and core strength being the primary focus.

Thursday 7/7

6:15 – 7:15pm

Climbers Mobility

Wendy S.
This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. We use both dynamic and static stretching, myofascial release, and strength training to improve mobility and help prevent injury. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced.