FitnesS
Classes
Our coach-guided group training programs give you the opportunity to take your climbing and training skills to the next level.
Click class names for description
Tuesday 11/29
6:15 – 7:15pm
Climbers Mobility
GuestThis class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. We use both dynamic and static stretching, myofascial release, and strength training to improve mobility and help prevent injury. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced.
Wednesday 11/30
6:15 – 7:15pm
Strength Training
Sarah Z.Strength Training is an hour class framed around resistance training and bodyweight exercises to build your strength and resilience for anything and everything including yoga, climbing, and everyday life! This class will provide a foundation of proper form, and progressive overload while also teaching how to build a program for your unique goals and stoking your inspiration to strength train more! The class will be designed for all levels, with progressions and regressions of fundamental exercises along with accessory exercises.
Thursday 12/1
6:15 – 7:15pm
Climbers Mobility
GuestThis class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. We use both dynamic and static stretching, myofascial release, and strength training to improve mobility and help prevent injury. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced.
Monday 12/5
6:15 – 7:15pm
Functional Fitness
GuestFunctional Fitness is a class that is centered around moving with strength and fluidity through a diverse range of motions. If your goal is to climb better or just to explore new ways of exercising, this is the place for you. You can expect something different each week, with flexibility, mobility, and core strength being the primary focus.