FitnesS

Classes

 

Our coach-guided group training programs give you the opportunity to take your climbing and training skills to the next level. 

Functional Fitness
Functional Fitness

This short, fast-paced circuit training session is a challenging workout that builds the solid base you need to become a stronger climber or yogi.

Enjoy 60 minutes of a full-body workout. All levels are welcome!

Functional Flexibility
Functional Flexibility
Core Clinic
Core Clinic

This playful and dynamic 45-minute workout will utilize mostly bodyweight exercises in order to build core strength and control for climbing. No matter your fitness level, this class is approachable and adaptable for all levels.