A BELAY PARTNER IS NECESSARY IF YOU WANT TO ROPE CLIMB. BUT HOW DO YOU FIND ONE? By Ryan Halvorson Do any of these scenarios sound familiar? You’ve recently signed up for a membership and need to find someone who will tie in with you. -or- Your crew...
Keep your stoke high by signing up for this 10-week challenge. Track your visits to earn a chance to win prizes! How it works: Choose a home gym (MV/MM) You can go back and forth between locations, but you must get a scorecard for each gym Scorecards must be...
Cross training with Indian Clubs can help you build stable and strong shoulders and reduce climbing-related injuries. By John Parker, CSCS As we climb to new heights, our success depends upon preparation. Invariably, routes get steeper and holds get smaller. To...
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