- June 2, 2019
- Sunday, 9AM to 10AM
This 90-minute Heated Yoga Vinyasa Flow takes the breath, mind and body to new heights. Stimulating your lymphatic system (which is responsible for flushing toxins out of your system), the heat will detoxify your whole body while improving circulation, mobility and mental focus. We will begin with an extended warm-up, lead into a powerful flow that incorporates a standing sequence, opportunities for arm balances and inversions, and lastly into a long, enjoyable cool down with plenty of space for deep stretching, meditation and savasana.
Class will be warmed to 80-85 degrees. A yoga or beach towel is highly recommended.
Members – $10 / Non-members – $15