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Monthly Hot Yoga With Jaz (9-10:30am)

Sunday, 9AM to 10AM
June 2, 2019

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Mission Valley

619-908-1611

info@mesarim.com

405 Camino del Rio South, San Diego, CA 92108

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This 90-minute Heated Yoga Vinyasa Flow takes the breath, mind and body to new heights. Stimulating your lymphatic system (which is responsible for flushing toxins out of your system), the heat will detoxify your whole body while improving circulation, mobility and mental focus. We will begin with an extended warm-up, lead into a powerful flow that incorporates a standing sequence, opportunities for arm balances and inversions, and lastly into a long, enjoyable cool down with plenty of space for deep stretching, meditation and savasana.

 

Class will be warmed to 80-85 degrees. A yoga or beach towel is highly recommended.

 

Members – $10 / Non-members – $15

 

Registration required.