Yoga Schedule
Click class names for description
Thursday 9/29
6:45 – 7:45am
Morning Vinyasa
Kyle C.Classes are on a first come first serve basis.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm
Power Hour
Jazelyn D.Classes are on a first come first serve basis.
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break.
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break.
4:30 – 5:45pm
Vinyasa Flow L1
Aaron G.Classes are on a first come first serve basis.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
6:00 – 7:15pm
Yin
Pearl P.Classes are on a first come first serve basis.
Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
7:30 – 8:45pm
AcroYoga
Jordan R.Classes are on a first come first serve basis
AcroYoga is a playful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.
AcroYoga is a playful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.
Friday 9/30
6:45 – 7:45am
Ashtanga Inspired
Michelle H.Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am
Morning Vinyasa
Anika S.Classes are on a first come first serve basis.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm
Yoga & Mobility
Nam C.Classes are on a first come first serve basis.
Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm
Vinyasa Flow
Anika S.Classes are on a first come first serve basis.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
Saturday 10/1
10:00 – 11:15am
Ashtanga Inspired
Mark S.Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Sunday 10/2
10:00 – 11:15am
Yin
Jesse B.Classes are on a first come first serve basis.
Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Monday 10/3
6:45 – 7:45am
Ashtanga Inspired
Michelle H.Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am
Morning Vinyasa
Anika S.Classes are on a first come first serve basis.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm
Yoga & Mobility
Nam C.Classes are on a first come first serve basis.
Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm
Vinyasa Flow
Kevin F.Classes are on a first come first serve basis.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
6:00 – 7:15pm
Vinyasa L 2-3
Steven T.Classes are on a first come first serve basis.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm
Restore and Release
Mindy T.Classes are on a first come first serve basis.
Gently stretch and rehabilitate connective tissues and muscles with restorative yoga postures and myofascial release. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.
Gently stretch and rehabilitate connective tissues and muscles with restorative yoga postures and myofascial release. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.
Tuesday 10/4
6:45 – 7:45am
Morning Vinyasa
Kyle C.Classes are on a first come first serve basis.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm
Power Hour
Jazelyn D.Classes are on a first come first serve basis.
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break.
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break.
4:30 – 5:45pm
Ashtanga Inspired
Mark S.Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
6:00 – 7:15pm
Vinyasa Flow L2/3
Kevin F.Classes are on a first come first serve basis.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm
Yin
Pearl P.Classes are on a first come first serve basis.
Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Wednesday 10/5
6:45 – 7:45am
Ashtanga Inspired
Michelle H.Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am
Morning Vinyasa
Anika S.Classes are on a first come first serve basis.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm
Yoga & Mobility
Nam C.Classes are on a first come first serve basis.
Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm
Vinyasa Flow
Zoe F.Classes are on a first come first serve basis.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
6:00 – 7:15pm
Vinyasa Flow L 2-3 (W)
Kevin F.Classes are on a first come first serve basis.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm
Slow Flow and Sound Healing
Mindy T.Classes are on a first come first serve basis.
A slower paced vinyasa class to move more mindfully between postures. This style incorporates breath to movement with controlled sun salutations. Expect a soothing sound healingat the end of class to sink into your savasana a little deeper.
A slower paced vinyasa class to move more mindfully between postures. This style incorporates breath to movement with controlled sun salutations. Expect a soothing sound healingat the end of class to sink into your savasana a little deeper.