Yoga Schedule

Click class names for description

Thursday 9/29

6:45 – 7:45am

Morning Vinyasa

Kyle C.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour

Jazelyn D.
Classes are on a first come first serve basis.

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break.
4:30 – 5:45pm

Vinyasa Flow L1

Aaron G.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
6:00 – 7:15pm

Yin

Pearl P.
Classes are on a first come first serve basis.

Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
7:30 – 8:45pm

AcroYoga

Jordan R.
Classes are on a first come first serve basis
AcroYoga is a playful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.

Friday 9/30

6:45 – 7:45am

Ashtanga Inspired

Michelle H.
Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow

Anika S.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.

Saturday 10/1

10:00 – 11:15am

Ashtanga Inspired

Mark S.
Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.

Sunday 10/2

10:00 – 11:15am

Yin

Jesse B.
Classes are on a first come first serve basis.

Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.

Monday 10/3

6:45 – 7:45am

Ashtanga Inspired

Michelle H.
Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
6:00 – 7:15pm

Vinyasa L 2-3

Steven T.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Restore and Release

Mindy T.
Classes are on a first come first serve basis.

Gently stretch and rehabilitate connective tissues and muscles with restorative yoga postures and myofascial release. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.

Tuesday 10/4

6:45 – 7:45am

Morning Vinyasa

Kyle C.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour

Jazelyn D.
Classes are on a first come first serve basis.

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break.
4:30 – 5:45pm

Ashtanga Inspired

Mark S.
Classes are on a first come first serve basis.

The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
6:00 – 7:15pm

Vinyasa Flow L2/3

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Yin

Pearl P.
Classes are on a first come first serve basis.
Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.

Wednesday 10/5

6:45 – 7:45am

Ashtanga Inspired

Michelle H.
Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow

Zoe F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
6:00 – 7:15pm

Vinyasa Flow L 2-3 (W)

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Slow Flow and Sound Healing

Mindy T.
Classes are on a first come first serve basis.

A slower paced vinyasa class to move more mindfully between postures. This style incorporates breath to movement with controlled sun salutations. Expect a soothing sound healingat the end of class to sink into your savasana a little deeper.