FITNESS CLASSES

 

Our coach-guided group training programs give you the opportunity to take your climbing and training skills to the next level. 

Click class names for description

Tuesday 7/5

6:15 – 7:15am

Peak Fitness

Kalani K.

This fast-paced circuit training is focused on full-body strength and conditiong, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.

-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)

PREREQUISITES: NONE

12:00 – 1:00pm

Core Circuit

Kalani K.
45-minute HIIT style workout focused on all things core and smaller accessory muscles. This class will utilize primarily bodyweight exercises, with some light weights and other accessories. This class is open to participants of all fitness levels. Modifications & amplifications can be provided.


-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.

Wednesday 7/6

7:00 – 8:00pm

Leg Day

Darwin D.
60 minute lower body focused circuit training. This class is open to participants of all fitness levels. Modifications & amplifications can be provided.


-This class meets in the Fitness Area but will also utilize the rubberized outside area for more space.
-Free with purchase of day pass or membership, please sign up at the front desk.

Thursday 7/7

6:15 – 7:15am

Peak Fitness

Kalani K.

This fast-paced circuit training is focused on full-body strength and conditiong, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.

-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)

PREREQUISITES: NONE

12:00 – 1:00pm

Core Circuit

Kalani K.
45-minute HIIT style workout focused on all things core and smaller accessory muscles. This class will utilize primarily bodyweight exercises, with some light weights and other accessories. This class is open to participants of all fitness levels. Modifications & amplifications can be provided.


-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.