FITNESS CLASSES
Our coach-guided group training programs give you the opportunity to take your climbing and training skills to the next level.
Tuesday 8/16
Peak Fitness
Darwin D.This fast-paced circuit training is focused on full-body strength and conditiong, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.
-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)
PREREQUISITES: NONE
Core Circuit
Darwin D.-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.
Bo(u)lder Shoulders
CJ L.Shoulder strenghtening and stability exercises for prehabilitation and injury prevention. Expect a full body workout to create balance with a focus on the shoulders to improve your climbing.
-This class is free and meets in the fitness area but will be utilizing outside rubberized area for more space.
Wednesday 8/17
Leg Day
Darwin D.-This class meets in the Fitness Area but will also utilize the rubberized outside area for more space.
-Free with purchase of day pass or membership, please sign up at the front desk.
Thursday 8/18
Peak Fitness
Darwin D.This fast-paced circuit training is focused on full-body strength and conditiong, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.
-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)
PREREQUISITES: NONE
Core Circuit
Darwin D.-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.