{"id":43703,"date":"2018-03-28T20:19:35","date_gmt":"2018-03-28T20:19:35","guid":{"rendered":"http:\/\/mesarim.com\/missionvalley\/?page_id=43703"},"modified":"2026-04-14T20:28:19","modified_gmt":"2026-04-14T20:28:19","slug":"yoga-and-fitness-schedule","status":"publish","type":"page","link":"https:\/\/mesarim.com\/missionvalley\/yoga-and-fitness-schedule\/","title":{"rendered":"Yoga &#038; Fitness Schedule"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.52) 0%|rgba(0,0,0,0.52) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.52)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.52)&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;YogaFitnessScheduleHeader&#8221; background_video_mp4=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2026\/04\/YogaFitnessScheduleHeader.mp4&#8243; background_enable_image=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_fullwidth_header title=&#8221;MISSION VALLEY Yoga &#038; Fitness Schedule&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Raleway|500||on|||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;100px&#8221; title_letter_spacing=&#8221;8px&#8221; title_line_height=&#8221;1.3em&#8221; content_font=&#8221;Raleway|||on|||||&#8221; content_text_align=&#8221;left&#8221; content_text_color=&#8221;#f0f2f6&#8243; content_font_size=&#8221;18px&#8221; content_letter_spacing=&#8221;2px&#8221; content_line_height=&#8221;1.2em&#8221; subhead_font=&#8221;Raleway|||on|||||&#8221; subhead_text_align=&#8221;left&#8221; subhead_text_color=&#8221;rgba(240,242,246,0.95)&#8221; subhead_letter_spacing=&#8221;1px&#8221; subhead_line_height=&#8221;1.3em&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; background_color_gradient_direction=&#8221;167deg&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;-17px||0px|||&#8221; custom_padding=&#8221;164px||236px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;2000ms&#8221; animation_intensity_slide=&#8221;2%&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;45px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; title_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#004358 0%|#29c4a9 100%&#8221; background_color_gradient_start=&#8221;#004358&#8243; custom_padding=&#8221;4px||5px|||&#8221; box_shadow_style=&#8221;preset1&#8243; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; width=&#8221;93%&#8221; max_width=&#8221;93%&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;93%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Raleway|600|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Raleway|500||||on|||&#8221; header_3_text_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Mesa Rim Yoga Studios offer a wide variety of yoga styles for all levels, from traditional to modern practices. Our instructors bring vast experience, knowledge, and passion for the practice to each and every class they teach. And there&#8217;s something for everyone. From low-intensity, gentle and restorative options to 60-minute power hour classes designed to challenge your strength and endurance, there&#8217;s a class for everyone every day.<\/p>\n<p style=\"text-align: center;\">We provide mats, blocks, and blankets at no additional cost so all you need to bring is some motivation and maybe a towel. You are welcome to bring your own mat as well.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eeeeee&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.81) 0%|rgba(255,255,255,0.83) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.81)&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.83)&#8221; background_image=&#8221;https:\/\/mesarim.com\/miramesa\/wp-content\/uploads\/sites\/4\/2018\/10\/YTTfree-sesh.jpg&#8221; min_height=&#8221;172px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px|0px|0|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script type=\"text\/javascript\" src=\"https:\/\/account.mesarim.com\/js\/embed.js\"><\/script><iframe class=\"js-RphqEmbed\" src=\"https:\/\/account.mesarim.com\/missionvalley\/embed\/yoga-fitness-calendar?origin=yoga-fitness-calendar&#038;embedMode=lightbox\" width=\"100%\" style=\"border: 0;\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#eeeeee&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,67,88,0.95) 0%|rgba(0,67,88,0.95) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.8)&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.84)&#8221; background_image=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2018\/09\/yoga-stock.jpg&#8221; min_height=&#8221;238px&#8221; custom_margin=&#8221;1px|||||&#8221; custom_padding=&#8221;17px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Raleway|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FREQUENTLY ASKED QUESTIONS<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.91) 0%|rgba(255,255,255,0.95) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.91)&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.95)&#8221; background_image=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2018\/05\/YogaTraining-1685.jpg&#8221; custom_margin=&#8221;0px||&#8221; custom_padding=&#8221;50px|50px|50px|50px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_accordion _builder_version=&#8221;4.20.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;What should I wear?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.20.0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Choose athletic clothing that is comfortable and allows you to move freely.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What equipment do I need?&#8221; _builder_version=&#8221;4.20.0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">You are encouraged to bring your own mat and towel. Mesa Rim also offers yoga mats, blocks, straps, bolsters, and blankets for anyone to use for no additional cost.\u00a0 <\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do I need previous yoga experience?&#8221; _builder_version=&#8221;4.20.0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Absolutely not! We offer a variety of classes and styles in order to meet the needs of our community.\u00a0<\/span><span style=\"font-weight: 400;\">You are welcome in every class! Some of our classes move more quickly or at a higher intensity, while others are more restful or move at a slower pace. Take a peek at the description of the class you\u2019re interested in attending to get a feel for the level of challenge offered. Feel free to tell your instructor that you\u2019re new before class begins so they can better support you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, there are many ways to modify poses to address your specific needs. Our instructors are well equipped to give you alternatives and variations, especially if you ask for them! Our instructors are always happy to give you some extra help and ensure you have a great experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a slower pace or lower intensity, check out release and restore, yin yoga, or slow flow classes.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I\u2019m not very flexible. Can I still do yoga?&#8221; _builder_version=&#8221;4.20.0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Of course! Yoga can be a helpful tool if you\u2019re looking to increase your range of motion, but there is no requirement to turn yourself into a pretzel! Everyone\u2019s body moves differently, so everyone\u2019s yoga practice will look a little different. Our instructors are well equipped to help you find your most beneficial version of any pose, and will demonstrate the use of props to create best alignment.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What is proper yoga studio etiquette?&#8221; _builder_version=&#8221;4.20.0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leave your phone and any other distracting items in a locker or cubby outside the studio.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoes are not permitted on the yoga floor \u2013 kick your shoes off before entering (socks are okay if you like, though it\u2019s best to practice in bare feet).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrive a bit early for class to give yourself enough time to set up your space. If you need to leave yoga class early, let your instructor know before the class begins. Please exit as quietly as possible to avoid distracting your fellow yogis.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re invited to bring your own personal mat to use in class. If you decide to borrow a mat,\u00a0 please spray and wipe off your mat (and any props you\u2019ve used) after class and hang your mat to dry on the provided drying racks. Tea tree oil spray and small towels are provided in the prop room for cleaning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some of our classes get pretty full. Be mindful of where you place your mat and props to leave space for others. We appreciate it!<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What are the benefits of yoga for climbers?&#8221; _builder_version=&#8221;4.20.0&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Physically, yoga promotes strength, flexibility, functional range of motion, body awareness, proprioception, stress reduction, and balance. It can help prevent injury by balancing muscle tension and providing counter actions to the primary movements involved in climbing. Our more relaxed yoga classes also support downgrading your nervous system to promote tissue repair and recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga teaches breath awareness and steady breathing cultivation. Many of our classes will create a space for you to synchronize your breath to your movement This is a powerful tool for efficient climbing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mentally, yoga promotes being completely engaged in the present moment: immersed in your experience while also aware of how you\u2019re reacting to that experience. Yoga can help you find the mental state that supports climbing enjoyment and peak performance.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Have more questions? We have answers!&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]Still have questions? Send us a<a href=\"https:\/\/mesarim.com\/missionvalley\/contact-us\/\"> note<\/a> and we&#8217;ll find the answer for you.<br \/>\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][wbcr_php_snippet id=&#8221;45163&#8243;][wbcr_php_snippet id=&#8221;45164&#8243;][\/et_pb_code][et_pb_code disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<script id=\"rgp_never_redirect_script_id\" src=\"https:\/\/app.rockgympro.com\/b\/s\/?lk=62f8f3f2e41e46395e9cccff768b7c9f&#038;bw=9c504b4094774cc8b08337f48a6b1f7d\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mesa Rim Yoga Studios offer a wide variety of yoga styles for all levels, from traditional to modern practices. Our instructors bring vast experience, knowledge, and passion for the practice to each and every class they teach. And there&#8217;s something for everyone. 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