{"id":46295,"date":"2019-06-05T15:33:45","date_gmt":"2019-06-05T15:33:45","guid":{"rendered":"http:\/\/mesarim.com\/missionvalley\/?page_id=46295"},"modified":"2025-12-05T23:45:35","modified_gmt":"2025-12-05T23:45:35","slug":"climbing-classes","status":"publish","type":"page","link":"https:\/\/mesarim.com\/missionvalley\/climbing-classes\/","title":{"rendered":"Climbing Classes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; background_video_mp4=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2025\/12\/adultpro-1.mov&#8221; custom_margin=&#8221;||-80px&#8221; custom_padding=&#8221;225px||225px||true|false&#8221; custom_padding_tablet=&#8221;0vw||&#8221; custom_padding_phone=&#8221;0vw||&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;-80px&#8221; box_shadow_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;adultpro (1)&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;80%&#8221; custom_margin=&#8221;||0px&#8221; custom_padding=&#8221;26px|0px|56px|0px|false|false&#8221; custom_padding_tablet=&#8221;||40px|0%&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Raleway|500||on|||||&#8221; header_font_size=&#8221;7vw&#8221; header_letter_spacing=&#8221;0.35em&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;Raleway|600||on|||||&#8221; header_3_font_size=&#8221;12px&#8221; header_3_letter_spacing=&#8221;1.5em&#8221; header_3_line_height=&#8221;2.4em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;100%&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_duration=&#8221;2000ms&#8221; animation_intensity_slide=&#8221;2%&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_letter_spacing_tablet=&#8221;10px&#8221; header_letter_spacing_phone=&#8221;7px&#8221; header_letter_spacing_last_edited=&#8221;off|desktop&#8221; header_line_height_tablet=&#8221;1.5em&#8221; header_line_height_phone=&#8221;1.5em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;10px&#8221; header_3_font_size_phone=&#8221;22px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; header_3_letter_spacing_tablet=&#8221;&#8221; header_3_letter_spacing_phone=&#8221;3px&#8221; header_3_letter_spacing_last_edited=&#8221;on|phone&#8221; header_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Climbing CLASSES<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.0&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#004358 0%|#29c4a9 100%&#8221; background_color_gradient_start=&#8221;#004358&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;27px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Raleway|500||||on|||&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;24px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Improve your climbing ability with programs designed to boost technique and confidence on the walls<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_button button_url=&#8221;https:\/\/mesarim.com\/missionvalley\/contact-us\/&#8221; button_text=&#8221;Questions? 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title_text=&#8221;GymTour_MV&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;||0px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;GYM TOUR&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-18px||4px||false|false&#8221; custom_padding=&#8221;19px||21px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">At Mesa Rim, our dedication to providing amazing spaces starts the moment you walk into any one of our gyms. To help you navigate our space and answer any questions you may have about what we do, all new visitors are offered a tour facilitated by one of our Front Desk Team Members. Tours do not need to be scheduled ahead and will take about fifteen minutes.\u00a0\u00a0<\/span><\/p>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/li>\n<\/ul>\n<p><strong>Learning Objectives<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand how the climbing experience is accessed and the gym used including the general configuration of our physical space, key features, and basic offerings available.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Express a reduction in anxiety about what to expect while utilizing our spaces, engaging with our staff, and utilizing our offerings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recall key features of Mesa Rim programming continuum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify the space\u2019s value as it relates to your own health and wellness practice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize yourself as a potential member of the Mesa Rim community!<\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Free<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/?&#038;bo=4677ce5e4a1645b08e26bc4714dd9245&#8243; 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border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">In the Bouldering Orientation, a Mesa Rim instructor will help to familiarize you with the ins and outs of bouldering, ease your anxiety about trying it out on your own, as well as introduce you to some essential techniques to help navigate our bouldering area including how to fall properly. Orientations do not need to be scheduled ahead and will take about fifteen minutes.\u00a0\u00a0<\/span><\/p>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 minutes<\/span><\/li>\n<\/ul>\n<p><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All participants must be at least 14 years of age or accompanied by an adult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reservations can be made online, please arrive 5-10 minutes before the start of the orientation (recommended).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop-ins are welcome (only if spots are available).<\/span><\/li>\n<\/ul>\n<p><strong>Learning Objectives<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify the differences between rope climbing and bouldering.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrate proper falling techniques to reduce the risk of injury.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Develop awareness of fall zones when resting in or walking through bouldering areas.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interpret bouldering grades and placards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize appropriate ways to support other climbers including sharing beta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Model proper bouldering area etiquette when climbing independently.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Free with membership, punch card, or day pass purchase.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/?&#038;bo=d79cfc0d8be54f3fa054a2cd5c5cda8a&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Sign-up for a Bouldering Orientation!&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.20.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fd7400&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;3px&#8221; button_font=&#8221;Raleway|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;7px||7px||true|false&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_border_width__hover=&#8221;2px&#8221; button_bg_color__hover=&#8221;#004358&#8243; box_shadow_vertical__hover=&#8221;8px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#ffffff&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover_enabled=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2024\/03\/belaylesson_MV-scaled.jpg&#8221; alt=&#8221;woman tying a figure 8 knot&#8221; title_text=&#8221;belaylesson_MV&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;0px||0px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;BELAY LESSON&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-19px||4px||false|false&#8221; custom_padding=&#8221;||19px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Belaying is a fundamental rope work skill that is required to belay independently at Mesa Rim. In the Belay Lesson, you will learn the fundamentals of belaying including how to belay, catch falls, lower a climber, and also how to tie into the rope as the climber.\u00a0<\/span><\/p>\n<p><strong>\u00a0Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1hrs<\/span><\/li>\n<\/ul>\n<p><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All participants must be at least 14 years of age.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reservations can be made online (recommended).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop-ins are welcome (only if spots are available).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Please arrive 15 minutes early to gear up.<\/span><\/li>\n<\/ul>\n<p><strong>Learning Objectives<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrate competency as a belayer in top rope belay scenarios using an Assisted Braking Device (\u201cABD\u201d). Included in this competency is taking in rope slack using the PLUS method, catching an unannounced fall, and lowering the climber back to the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrate competency as a climber in top rope belay scenarios. Included in this competency is tying a figure-eight follow-through knot and visually inspecting for correctness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify key components of the harness to ensure correct use and proper fit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform pre-climbing safety checks as both the belayer and climber.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhibit correct and efficient use of climbing commands.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interpret rope climbing placards and grades.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Model proper rope climbing etiquette while climbing independently.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Member: Free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-Member: $12<\/span><\/li>\n<\/ul>\n<p><strong>\u00a0Ratio<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4:1<\/span><\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&#038;offering_guid=a75b84644c3543dda0c1a4e23f9445b7&#038;widget_guid=50ea21f3ae34487b9a00a287e7bdd3aa&#038;random=597a57c17a3de&#038;iframeid=rgpiframe597a57c0bf591&#038;mode=e&#038;course_guid=4d8426c8ad8afe0a0b9fb3d7f00c3ef377e33892&#038;mode=p&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Register for a Belay Lesson!&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.20.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fd7400&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;3px&#8221; button_font=&#8221;Raleway|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;7px||7px||true|false&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_border_width__hover=&#8221;2px&#8221; button_bg_color__hover=&#8221;#004358&#8243; box_shadow_vertical__hover=&#8221;8px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#ffffff&#8221; 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animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;CLIMB WITH US&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-19px||4px||false|false&#8221; custom_padding=&#8221;||19px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span>Let Mesa Rim introduce you to rock climbing! In this class you\u2019ll be led through the gym by a staff member, who will help you and up to 3 other participants climb our 55ft rope walls AND explore our bouldering area. Leave with a basic understanding of rock climbing and what Mesa Rim offers!<\/span><\/p>\n<p><strong>\u00a0Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1hrs (includes all day access)<\/span><\/li>\n<\/ul>\n<p><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reservations can be made online (recommended).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop-ins are welcome (only if spots are available).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Please arrive 15 minutes early to gear up.<\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$130 for 4 people (includes rental gear)<\/span><\/li>\n<\/ul>\n<p><strong>\u00a0Ratio<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4:1<\/span><\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturdays + Sundays<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">9:00am &#8211; 10:00am<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">12:00pm &#8211; 1:00pm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/?bo=9e17c7b8965a4cff8f2edc7507e289ff&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Register for Climb With Us!&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.20.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fd7400&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;3px&#8221; button_font=&#8221;Raleway|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;7px||7px||true|false&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#ffffff&#8221; 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align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;0px||4px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;on&#8221; custom_margin__hover=&#8221;0px||4px&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;LEARN TO CLIMB&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-17px||4px||false|false&#8221; custom_padding=&#8221;20px||18px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Learn to Climb is the perfect starting point for new climbers interested in learning all of the foundational skills and knowledge necessary to feel confident navigating all corners of the gym &#8211; on and off the walls! This course covers materials found in our bouldering orientation as well as some basic climbing techniques and route reading skills.<\/span><\/p>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2hrs<\/span><\/li>\n<\/ul>\n<p><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 14px;\">All participants must be at least 14 years of age.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reservations can be made online (recommended).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop-ins are welcome (only if spots are available).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Please arrive 15 minutes early to gear up.<\/span><\/li>\n<\/ul>\n<p><strong>Learning Objectives<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrate competency in all Bouldering Orientation Objectives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify different types of climbing holds and uses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understanding of essential climbing gear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understanding of warming up and cooling down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice body positioning and movement on various holds and climbing terrain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply basic route reading and problem-solving skills. <\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Member: $55\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-Member: $75 (includes day pass and rental gear)<\/span><\/li>\n<\/ul>\n<p><strong>Ratio<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4:1<\/span><\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weekly<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/?&#038;bo=8895b19fe5e1466a8c70f99e2a79e024&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Register for Learn to Climb!&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.20.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fd7400&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;3px&#8221; button_font=&#8221;Raleway|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;7px||7px||true|false&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_border_width__hover=&#8221;2px&#8221; button_bg_color__hover=&#8221;#004358&#8243; box_shadow_vertical__hover=&#8221;8px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#ffffff&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover_enabled=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2024\/09\/intromovement-scaled.jpg&#8221; alt=&#8221;woman tying a figure 8 knot&#8221; title_text=&#8221;intromovement&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;0px||0px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Basics of Movement&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-14px||4px||false|false&#8221; custom_padding=&#8221;||19px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">This 4-week class is designed to teach climbers the basics of climbing-specific movement. With the support of our experienced coaches, participants will develop a foundational understanding of climbing basics in an environment designed to support their growth. Join us for four weeks of coaching, tailored to the needs of beginner to intermediate climbers.<\/span><\/p>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 Hours (four 1.5-hr classes)<\/span><\/li>\n<\/ul>\n<p><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This series is suitable for climbers of all levels, but some prior climbing experience is recommended to fully benefit from each session.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recommended class(es) to take prior: <\/span>Bouldering Orientation and\/or Learn to Climb<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All participants must be at least 14 years of age.<\/span><\/li>\n<\/ul>\n<p><strong>Learning Objectives<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrate effective warming up and cooling down routines.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilize foundational principles of balance, body positioning, and weight shifting.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply the basic footwork techniques of edging and smearing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform the fundamentals of dynamic movement with confidence and control.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decipher tricky route sequences using problem-solving strategies.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Explore different climbing styles and wall angles with confidence.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Analyze strategies used by other climbers of similar abilities.<\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$125<\/span><\/li>\n<\/ul>\n<p><strong>Ratio<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8:1<\/span><\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monthly<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&#038;offering_guid=faa95e3a5da24c6da977a51b9190cb8f&#038;random=66b69eadcf853&#038;iframeid=&#038;mode=p&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Register for Basics of Movement!&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.20.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fd7400&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;3px&#8221; button_font=&#8221;Raleway|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;7px||7px||true|false&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_border_width__hover=&#8221;2px&#8221; button_bg_color__hover=&#8221;#004358&#8243; box_shadow_vertical__hover=&#8221;8px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#ffffff&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover_enabled=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2024\/03\/introtoleadclimbing-_MV-scaled.jpg&#8221; alt=&#8221;woman tying a figure 8 knot&#8221; title_text=&#8221;introtoleadclimbing _MV&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;0px||0px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Intro to Lead Climbing&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-15px||4px||false|false&#8221; custom_padding=&#8221;||18px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Intro to Lead Climbing is designed for climbers who feel ready to take their rope climbing skills to the next level. In this course, one of our expert instructors will guide you through the fundamentals of lead climbing and belaying in a safe and supportive environment.\u00a0<\/span><\/p>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6hrs (two 3hr sessions)<\/span><\/li>\n<\/ul>\n<p><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Must be top-rope certified with Mesa Rim.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All participants must be at least 14 years of age.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reservations can be made online (recommended).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop-ins are welcome (only if spots are available).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Please arrive 15 minutes early to gear up.<\/span><\/li>\n<\/ul>\n<p><strong>Learning Objectives<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize essential safety fundamentals of lead climbing and the associated risks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhibit knowledge of the equipment involved and required for lead climbing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrate proper lead belaying techniques, including rope management.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Application of proper technique while practicing lead falls as both belayer and climber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform various clipping scenarios and safe rope management while climbing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Communicate effectively as both a climber and a belayer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize proper lead climbing etiquette in the gym.<\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$150<\/span><\/li>\n<\/ul>\n<p><strong>Ratio<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3:1<\/span><\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monthly<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/?&#038;bo=a9429fafefe54a1d910abeb0adb449b2&#8243; 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button_text_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover_enabled=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2024\/03\/introtocrackclimbing_MV-scaled.jpg&#8221; alt=&#8221;man lead climbing&#8221; title_text=&#8221;introtocrackclimbing_MV&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;0px||4px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;on&#8221; custom_margin__hover=&#8221;0px||4px&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;INTRO TO CRACK CLIMBING&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-20px||4px||false|false&#8221; custom_padding=&#8221;21px||18px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Intro to Crack Climbing will introduce you to the art of hand jamming, heel-toe camming, and other foundational crack climbing skills. In this introductory course, one of our experienced instructors will guide you through the basics of crack climbing in a supportive environment while utilizing the various cracks built into our climbing walls.\u00a0<\/span><\/p>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.5hrs<\/span><\/li>\n<\/ul>\n<p><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participants must be top rope certified through Mesa Rim.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All participants must be at least 14 years of age.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reservations can be made online (recommended).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop-ins are welcome (only if spots are available).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Please arrive 15 minutes early to gear up.<\/span><\/li>\n<\/ul>\n<p><strong>Learning Objectives<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize the basic tenets of crack climbing including the significance of cracks in both indoor and outdoor settings, where cracks can be found in the gym, and foundational crack climbing terminology.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply basic hand, foot, and body jamming techniques to various-sized cracks in the gym.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discover intuitive climbing techniques that will help ease of movement while crack climbing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify how crack climbing gear and tape can aid in crack climbing efficiency and also help to reduce pain.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$75<\/span><\/li>\n<\/ul>\n<p><strong>Ratio<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3:1<\/span><\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monthly<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/?&#038;bo=35ea2278c03a40829652d8ebfec319e6&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Register For Intro to Crack Climbing!&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.20.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fd7400&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;3px&#8221; button_font=&#8221;Raleway|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;7px||7px||true|false&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_border_width__hover=&#8221;2px&#8221; button_bg_color__hover=&#8221;#004358&#8243; box_shadow_vertical__hover=&#8221;8px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#ffffff&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover_enabled=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2024\/04\/image.png&#8221; alt=&#8221;woman tying a figure 8 knot&#8221; title_text=&#8221;image&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;0px||0px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Outdoor Approach&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-15px||4px||false|false&#8221; custom_padding=&#8221;||18px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Outdoor Approach is designed for the experienced climber who wants to expand their knowledge of climbing to the outdoors. In this course, you will learn and practice various systems and techniques for anchor building, cleaning anchors, and rappelling. This course does not cover traditional (trad) anchors, placements, or climbing techniques.<\/span><\/p>\n<p><strong>Duration<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 hrs (three 3hr classes)<\/span><\/li>\n<\/ul>\n<p><strong>Prerequisites<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lead climbing certified at Mesa Rim<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All participants must be at least 14 years of age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A minimum of six (6) months of climbing experience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reservations can be made online (recommended)<\/span><\/li>\n<\/ul>\n<p><strong>Price<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$275\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Ratio<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4\/1<\/span><\/li>\n<\/ul>\n<p><strong>Schedule<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monthly<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/app.rockgympro.com\/b\/?&#038;bo=cf91bab11450430b941a07054298e5da&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Register for Outdoor Approach!&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.20.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;11px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#fd7400&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;3px&#8221; button_font=&#8221;Raleway|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;7px||7px||true|false&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_border_width__hover=&#8221;2px&#8221; button_bg_color__hover=&#8221;#004358&#8243; box_shadow_vertical__hover=&#8221;8px&#8221; box_shadow_vertical__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#ffffff&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover_enabled=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2025\/04\/adulttrainpro-Darwin-Dezemo.jpg&#8221; alt=&#8221;woman tying a figure 8 knot&#8221; title_text=&#8221;adulttrainpro &#8211; Darwin Dezemo&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;0px||0px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Adult Training Program&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;#004358&#8243; closed_toggle_background_color=&#8221;#004358&#8243; icon_color=&#8221;#ffffff&#8221; open_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.20.0&#8243; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Raleway|700||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_font=&#8221;Raleway||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;-15px||4px||false|false&#8221; custom_padding=&#8221;||18px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; icon_color__hover=&#8221;#fd7400&#8243; icon_color__hover_enabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; title_text_color__hover_enabled=&#8221;on&#8221; title_text_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover=&#8221;#fd7400&#8243; open_icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Welcome to the Adult Training Program: Intermediate\u2014a unique approach to climbing where you\u2019ll push yourself to climb harder and stronger, all while prioritizing safety and well-being.<\/p>\n<p><strong>Prerequisites:<\/strong><\/p>\n<ul>\n<li>17+ years old<\/li>\n<li>Monthly commitment<\/li>\n<li>1+ years of climbing experience \u2013 climbing V2 to V5 and 5.10+ to 5.11<\/li>\n<li>Participants must be top rope certified through Mesa Rim<\/li>\n<\/ul>\n<p><strong>Price:<\/strong><\/p>\n<ul>\n<li>$190\/month (no initiation fee)<\/li>\n<li>Includes Standard Membership<\/li>\n<\/ul>\n<p><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li>Technical skill building for boulders and ropes.<\/li>\n<li>Efficiency and resting positions.<\/li>\n<li>Identifying route reading and beta.<\/li>\n<li>Overcome mental aspects of climbing to handle failure and fear to climb with commitment and confidence.<\/li>\n<li>Understand Climbing terminology.<\/li>\n<li>Effectively onsight, redpoint, and project.<\/li>\n<li>Targeted stamina, strength, power and endurance activities.<\/li>\n<li>Work on lead belaying and climbing.<\/li>\n<li>Fear of falling.<\/li>\n<li>Rope management.<\/li>\n<li>Soft catches.<br \/><strong><\/strong><\/li>\n<\/ul>\n<p><strong>Schedule:<\/strong><\/p>\n<ul>\n<li>Wednesdays 7:00pm-9:00pm<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/mesarim.com\/missionvalley\/contact-us\/&#8221; 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background_color_gradient_end_position=&#8221;95%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2018\/05\/mvgym.jpg&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;FITNESS CLASSES&#8221; url=&#8221;https:\/\/mesarim.com\/missionvalley\/yoga-and-fitness-schedule\/&#8221; _builder_version=&#8221;4.20.0&#8243; header_font=&#8221;Raleway|700|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;27px&#8221; background_color=&#8221;rgba(0,0,0,0.44)&#8221; custom_padding=&#8221;||175px|10px||&#8221; link_option_url=&#8221;https:\/\/mesarim.com\/missionvalley\/yoga-and-fitness-schedule\/&#8221; header_text_shadow_style=&#8221;preset1&#8243; 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