FITNESS CLASSES

 

Our coach-guided group training programs give you the opportunity to take your climbing and training skills to the next level. 

Click class names for description

Tuesday 7/5

6:00 – 7:00pm

Functional Fitness

This short, fast-paced circuit training session is a challenging workout that builds the solid base you need to become a stronger climber or yogi.
Enjoy 60 minutes of a full body workout. All levels are welcome!

Wednesday 7/6

5:00 – 5:45pm

Core Clinic

This 45-minute workout will utilize mostly bodyweight exercises with some light weights and other accessories in order to build core strength and control for climbing. No matter your fitness level, this class is approachable and adaptable for all levels.

Thursday 7/7

6:00 – 7:00pm

Functional Fitness

This short, fast-paced circuit training session is a challenging workout that builds the solid base you need to become a stronger climber or yogi.
Enjoy 60 minutes of a full body workout. All levels are welcome!

Friday 7/8

5:00 – 5:45pm

Core Clinic

This 45-minute workout will utilize mostly bodyweight exercises with some light weights and other accessories in order to build core strength and control for climbing. No matter your fitness level, this class is approachable and adaptable for all levels.

Saturday 7/9

9:00 – 10:00am

Functional Fitness

This short, fast-paced circuit training session is a challenging workout that builds the solid base you need to become a stronger climber or yogi.
Enjoy 60 minutes of a full body workout. All levels are welcome!

Monday 7/11

5:00 – 5:45pm

Core Clinic

This 45-minute workout will utilize mostly bodyweight exercises with some light weights and other accessories in order to build core strength and control for climbing. No matter your fitness level, this class is approachable and adaptable for all levels.