YOGA SCHEDULE

Click class names for description

Saturday 9/25

9:30 – 10:45am

Vinyasa Flow

Kyle C.
All levels Vinyasa Flow

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Monday 9/27

6:00 – 7:15pm

Vinyasa Flow

Jenna C.
All levels Vinyasa Flow

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:45pm

Restorative

Jenna C.
All levels Restorative class

This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Tuesday 9/28

4:30 – 5:45pm

Yoga Basics

Jenna C.
An introduction to the fundamentals of yoga, including breathing techniques and safe postural alignment. This class will open the door for anyone interested in reaping the benefits of healthy mind, body and spirit.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your intsructor will help to ensure all mats are a safe distance apart.

Wednesday 9/29

6:00 – 7:15pm

Vinyasa Flow

Kyle C.
All levels Vinyasa Flow

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:45pm

Restorative

Kyle C.
All levels Restorative class

This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Thursday 9/30

4:30 – 5:45pm

Yoga Basics

Mary Beth F.
An introduction to the fundamentals of yoga, including breathing techniques and safe postural alignment. This class will open the door for anyone interested in reaping the benefits of healthy mind, body and spirit.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your intsructor will help to ensure all mats are a safe distance apart.