YOGA SCHEDULE

Click class names for description

Monday 7/4

6:00 – 7:15pm

Vinyasa Flow

Mary Beth F.
All levels Vinyasa Flow

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:30pm

Restorative

Larissa G.
All levels Restorative class

This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Tuesday 7/5

7:30 – 8:30pm

Slow Flow

Mary Beth F.
All levels slow paced Vinyasa class

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Wednesday 7/6

6:00 – 7:15pm

Vinyasa Flow

Alice L.
All levels Vinyasa Flow

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:30pm

Restorative

Larissa G.
All levels Restorative class

This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Thursday 7/7

7:30 – 8:30pm

Slow Flow

Mary Beth F.
All levels slow paced Vinyasa class

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Friday 7/8

6:00 – 7:00pm

Happy Hour Yoga

Jenna C.
Strengthening flow with creative, fun movements to help reset and restore your mindset as you transition into the weekend. Be ready to move, grove and breathe deeply. This class will provide an opportunity to explore yoga through moderate to advanced poses.

Saturday 7/9

10:15 – 11:30am

Vinyasa Flow

Jenna C.
Vinyasa is a fusion of traditional postures, research-based movement, and creative sequencing intended to rebalance the body and challenge your strength, flexibility, and balance in unique and playful ways. While encompassing variations in pace and style, this class will provide opportunities to mindfully explore yoga as a compliment to your everyday life