YOGA SCHEDULE

Click class names for description

Wednesday 1/19

6:00 – 7:15pm

Vinyasa Flow

Alice L.
All levels Vinyasa Flow

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:30pm

Restorative

Alice L.
All levels Restorative class

This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Thursday 1/20

7:30 – 8:30pm

Slow Flow

Mary Beth F.
All levels slow paced Vinyasa class

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Sunday 1/23

9:00 – 10:15am

Handstand Workshop w/ Alice 3/4

Why handstands? Handstands are EMPOWERING, LIBERATING and FUN!
In this series you will learn how to prepare both body and mind to get upside-down. The classes will build on one another and you will have homework to train on your own time between classes. Watch the magic unfold as you put in the work and flip your mind and body from “I can’t” to “I CAN!”

4-week series
Sundays at 9AM-10:15AM
January 9th- 30th

If you’ve ever been curious about handstands, join us! All levels welcomed.

Member $85
Non-member $99

Monday 1/24

6:00 – 7:15pm

Vinyasa Flow

Jenna C.
All levels Vinyasa Flow

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:30pm

Restorative

Jenna C.
All levels Restorative class

This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Tuesday 1/25

7:30 – 8:30pm

Slow Flow

Jenna C.
All levels slow paced Vinyasa class

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.