YOGA SCHEDULE
Click class names for description
Wednesday 1/19
6:00 – 7:15pm
Vinyasa Flow
Alice L.All levels Vinyasa Flow
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:30pm
Restorative
Alice L.All levels Restorative class
This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
Thursday 1/20
7:30 – 8:30pm
Slow Flow
Mary Beth F.All levels slow paced Vinyasa class
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
Sunday 1/23
9:00 – 10:15am
Handstand Workshop w/ Alice 3/4
Why handstands? Handstands are EMPOWERING, LIBERATING and FUN!
In this series you will learn how to prepare both body and mind to get upside-down. The classes will build on one another and you will have homework to train on your own time between classes. Watch the magic unfold as you put in the work and flip your mind and body from “I can’t” to “I CAN!”
4-week series
Sundays at 9AM-10:15AM
January 9th- 30th
If you’ve ever been curious about handstands, join us! All levels welcomed.
Member $85
Non-member $99
In this series you will learn how to prepare both body and mind to get upside-down. The classes will build on one another and you will have homework to train on your own time between classes. Watch the magic unfold as you put in the work and flip your mind and body from “I can’t” to “I CAN!”
4-week series
Sundays at 9AM-10:15AM
January 9th- 30th
If you’ve ever been curious about handstands, join us! All levels welcomed.
Member $85
Non-member $99
Monday 1/24
6:00 – 7:15pm
Vinyasa Flow
Jenna C.All levels Vinyasa Flow
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:30pm
Restorative
Jenna C.All levels Restorative class
This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
Tuesday 1/25
7:30 – 8:30pm
Slow Flow
Jenna C.All levels slow paced Vinyasa class
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.