YOGA SCHEDULE

Click class names for description

Tuesday 11/29

7:30 – 8:30pm

Slow Flow

Mary Beth F.
All levels slow paced Vinyasa class

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Wednesday 11/30

6:00 – 7:15pm

Power Yoga

Alice L.

Flow through creative and challenging sequences to build strength and flexibility.  Slow down to set up and mobilize, then connect breath to movement with opportunities to work on balance postures, arm balances and inversions.

Come with an open mind and ready to experience your mental and physical fortitude in each class!

7:30 – 8:30pm

Restorative

Larissa G.
All levels Restorative class

This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Thursday 12/1

7:30 – 8:30pm

Slow Flow

Mary Beth F.
All levels slow paced Vinyasa class

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.

Friday 12/2

6:00 – 7:00pm

Silent Disco Yoga

Jenna C.

Strengthening flow with creative, fun movements to help reset and restore your mindset as you transition into the weekend. Be ready to move, grove and breathe deeply. This class will provide an opportunity to explore yoga through moderate to advanced poses. We will be using silent disco headphones to drop inward with ease.

Saturday 12/3

10:15 – 11:30am

Slow Flow

Jenna C.

All levels slow paced Vinyasa class

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

12:00 – 1:00pm

Power Yoga

Jenna C.

Flow through creative and challenging sequences to build strength and flexibility.  Slow down to set up and mobilize, then connect breath to movement with opportunities to work on balance postures, arm balances and inversions.

Come with an open mind and ready to experience your mental and physical fortitude in each class!

Sunday 12/4

12:00 – 1:00pm

Sunday Community Yoga (( free for nonmembers ))

Jenna C.

Community Yoga - join us for a complimentary yoga class every Sunday! No day pass/membership needed. This class is designed for people that have dealt with injuries in the past or are new to this practice and is geared towards people that are curious about yoga but haven't done much.  All levels and especiially beginners, are welcome! Mostly yoga asana (poses) focused.

 

1:15 – 1:45pm

Intro to Meditation

Jenna C.

All levels Meditation + Pranayama

Sunday Sadhana (meditation) is led with some digestible, yogic philosophy followed by breathework and time to silently sit. The occasional mantra and chanting will be taught. A great way to start the week and set clear intentions.

Monday 12/5

6:00 – 7:15pm

Vinyasa Flow

Mary Beth F.
All levels Vinyasa Flow

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.
7:30 – 8:30pm

Restorative

Larissa G.
All levels Restorative class

This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.

Bring your own yoga mat and any props you may need. Limited rentals available.

Your instructor will help to ensure all mats are a safe distance apart.