Flow through creative and challenging sequences to build strength and flexibility.  Slow down to set up and mobilize, then connect breath to movement with opportunities to work on balance postures, arm balances and inversions.

Come with an open mind and ready to experience your mental and physical fortitude in each class!

Strengthening flow with creative, fun movements to help reset and restore your mindset as you transition into the weekend. Be ready to move, grove and breathe deeply. This class will provide an opportunity to explore yoga through moderate to advanced poses. We will be using silent disco headphones to drop inward with ease.

All levels slow paced Vinyasa class

The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.

Flow through creative and challenging sequences to build strength and flexibility.  Slow down to set up and mobilize, then connect breath to movement with opportunities to work on balance postures, arm balances and inversions.

Come with an open mind and ready to experience your mental and physical fortitude in each class!

Community Yoga - join us for a complimentary yoga class every Sunday! No day pass/membership needed. This class is designed for people that have dealt with injuries in the past or are new to this practice and is geared towards people that are curious about yoga but haven't done much.  All levels and especiially beginners, are welcome! Mostly yoga asana (poses) focused.

 

All levels Meditation + Pranayama

Sunday Sadhana (meditation) is led with some digestible, yogic philosophy followed by breathework and time to silently sit. The occasional mantra and chanting will be taught. A great way to start the week and set clear intentions.