YOGA + FITNESS SCHEDULE
Welcome back to Yoga at Mesa Rim!
We are so excited to practice together in person once again! Our Yoga schedule and policies look a little different at the moment, and we thank you for your understanding as we try to keep our instructors and members safe.
You can find our re-opening Yoga schedule below. We’re currently offering six classes per week, and hope to add more soon! We’ve also reduced class length from 60 to 45 minutes to reduce interpersonal contact.
In-person attendance in our Yoga classes is capped at 5 participants. Pre-registration is not required at this time. Yoga classes will work on a first-come, first-serve basis. Be sure to check-in at the front desk upon arrival at the gym.
If a class is full or if you’d like to practice from home, most of our Yoga classes are also available live in our Virtual Studio.
When weather permits we will practice outside on our deck (it might be good to have sunscreen handy). Please maintain appropriate distancing.
We’re asking our instructors to teach wearing masks when indoors, and we suggest you wear a mask throughout your practice too. When practicing outdoors masks are optional.
When in the studio space, please place your mat on one of the marked locations.
We’ve removed loaner mats and props from the studio for now.
When in the studio we’ll practice with the windows and door open, and we’ll have sanitizing air filters running throughout the class.
Feel free to reach out to email@example.com or speak with your instructor if you have any questions or concerns.
These classes are carefully sequenced and well-rounded practices that invite people with any level of experience. We explore a variety of postures and offer a dynamic flow of linking movement and breath. These classes are designed to build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your level, offering pose variations to challenge all levels of yoga experience from beginner to advanced.
Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. The postures are always performed in the same order for the same length of time, and the practice begins with a ritual invocation in Sanskrit. To perform the full Ashtanga Standing, Primary and Finishing Series would require about 2 hours, so our Ashtanga Inspired class offers a selection of the full sequences designed to provide the maximum benefit of Ashtanga within a one-hour yoga practice.
Yin / Restorative
A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Levels 2/3 Vinyasa
This 75-minute class strengthens and balances the body as you move through more challenging poses. Similar to Power Hour, this Level 2 will often incorporate arm balances and/or inversions and you begin to build strength and focus through class. Some previous yoga experience is helpful, however not necessary. Anyone is encouraged to join class, but come prepared to work!