- September 8, 2019
- Sunday, 11:00AM to 12:00PM
This one-hour focused workshop will help you fine tune your movement through Sun Salutation A.
Experienced instructor Kim Allcock (E-RYT 500) will help you trouble-shoot your practice, identify places where you could refine your movement, offer options to make the practice of multiple rounds of Suryanamaskar more approachable, and lead you through a practice of 20 rounds of Suryanamaskar A. This class is ideal preparation for the challenging and meditative Great 108 Suryanamaskar Mala (108 rounds of Sun Salutation A) that we will offer on Sept 22 as a celebration and intention setting for Autumn Equinox.