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Event details

  • September 15, 2019
  • Sunday, 2:00PM to 4:00PM

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Learning to Fly in Yoga Hand Balances

Sunday, 2:00PM to 4:00PM
September 15, 2019

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Learn tips and techniques to improve hand balance postures in yoga; have fun and try challenging poses in a safe environment; and build confidence, strength, and self trust.

 

Hand and arm balances in Yoga are fun, playful, challenging, and confidence building. In this special 2-hour class you’ll get a chance to try out some balances that don’t always show up in our regular Yoga classes. This class will include preparation poses to warm up hips, shoulders and wrists; tips and tricks for effortlessly taking flight; and the opportunity to put it all together in a well-rounded practice focussed on standing on your hands. All levels of experience welcome