FITNESS CLASSES
Our coach-guided group training programs give you the opportunity to take your climbing and training to the next level.
Click class names for description
Thursday 9/29
5:00 – 5:45pm
Functional Flexibiity
Kimberly A.This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!
7:30 – 8:00pm
Core Clinic
Jordyn C.Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.
Saturday 10/1
10:30 – 11:30am
H. I. P. (High Intensity Pilates)
Dominique C.H. I. P. (High Intensity Pilates) is a fun, fast paced total body workout. We follow a HIIT (High Intensity Interval Training) format and offer clear and precise instruction on exercise form to ensure safety and best results. Don't be discouraged by the 'high intensity', as all moves will have modifications to suit your needs and still give you a great workout. This class will take place on a mat, with movement ranging from laying on the ground to standing up. This class will help you strengthen your core, upper body, legs and cardiovascular system in one upbeat hour.
Tuesday 10/4
5:00 – 5:45pm
Functional Flexibiity
Kimberly A.This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!
7:30 – 8:00pm
Core Clinic
Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.
Wednesday 10/5
7:30 – 8:30pm