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[\/et_pb_text][et_pb_button button_url=”https:\/\/mesarim.com\/reno\/yoga-and-fitness-schedule\/” button_text=”SEE THE SCHEDULE” _builder_version=”4.20.0″ custom_button=”on” button_text_size=”19px” button_text_color=”#ffffff” button_bg_color=”#fd7400″ button_border_color=”rgba(0,0,0,0)” button_font=”Raleway|500|||||||” button_use_icon=”off” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#004358″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”#004358″ custom_padding=”0px|0px|0px|0px|true|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”true” padding_left_right_link_1=”false” padding_left_right_link_2=”false” module_class=” 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header_3_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n
Mesa Rim Yoga Studios offer a wide variety of yoga styles for all levels, from traditional to modern practices.<\/p>\n
Our instructors bring vast experience, knowledge, and passion for the practice to each and every class they teach. And there’s something for everyone. From low-intensity, gentle and restorative options to 60-minute power hour classes designed to challenge your strength and endurance, there’s a class for everyone every day.<\/p>\n
We also provide mats, blocks, and blankets at no additional cost so all you need to bring is some motivation and maybe a towel. You are welcome to bring your own mat as well.<\/p>\n
When you arrive to the gym, simply tell the friendly front desker checking you in that you’d like to take the next class and they’ll give you a token to secure your spot.<\/p>\n
<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/mesarim.com\/reno\/yoga-and-fitness-schedule\/” button_text=”FIND A CLASS” _builder_version=”4.17.6″ custom_button=”on” button_text_size=”15px” button_text_color=”#ffffff” button_bg_color=”#fd7400″ button_border_color=”rgba(0,0,0,0)” button_font=”Raleway|500|||||||” button_use_icon=”off” custom_margin=”44px||” box_shadow_style=”preset1″ global_colors_info=”{}” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#004358″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#004358″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,67,88,0.94) 0%|rgba(41,196,169,0.38) 100%” background_color_gradient_start=”rgba(0,67,88,0.94)” background_color_gradient_end=”rgba(41,196,169,0.38)” custom_padding=”80px|15vw|80px|80px” custom_padding_tablet=”60px|60px|60px|60px|true|true” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mesarim.com\/reno\/wp-content\/uploads\/sites\/2\/2018\/06\/LP2_5766-web.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”-80px|-216px||-80px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/mesarim.com\/reno\/wp-content\/uploads\/sites\/2\/2018\/06\/MesaRim24-1-web.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”|-216px||-80px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2018\/03\/5844d810-screen-shot-2019-01-11-at-11-09-06-am_0kq0ei0jy0ei00e000001.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”|-217px|-80px|-80px” custom_padding=”||0px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_2_font=”Raleway|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”40px” header_2_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.91) 0%|rgba(255,255,255,0.95) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.91)” background_color_gradient_end=”rgba(255,255,255,0.95)” background_image=”https:\/\/mesarim.com\/missionvalley\/wp-content\/uploads\/sites\/5\/2018\/05\/YogaTraining-1685.jpg” custom_margin=”0px||” custom_padding=”50px|50px|50px|50px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_accordion _builder_version=”4.16″ global_colors_info=”{}”][et_pb_accordion_item title=”What should I wear?” open=”on” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
Choose athletic clothing that is comfortable and allows freedom of movement but is not too baggy.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What equipment do I need?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n Mesa Rim\u2019s yoga studios offer yoga mats, blocks, straps, bolsters and blankets for anyone to use for no additional cost. You are encouraged to bring your own mat and towel. <\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Do I need prior yoga experience?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n Absolutely not! All of our offerings are built for every<\/em>\u00a0body<\/em> and our instructors make their classes accessible to everyone, regardless of the level of challenge the class provides. <\/span><\/p>\n Take a peek at the description of the class you\u2019re interested in attending to ensure you know the level of challenge offered, and be sure to tell your instructor before class that you are new to yoga. \u00a0<\/span><\/p>\n In addition, there are many ways to modify poses to address your specific needs and all of our yoga instructors are well equipped to give you alternatives, especially if you ask for them! Our instructors are always happy to give you some extra help and ensure you have a great experience on your mat. Also, we recommend checking out one of our Yoga Basics Community Classes as a great way to learn the basics and prepare for our other scheduled classes. <\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”I\u2019m not very flexible. Can I still do yoga?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n Of course! Yoga is for everyone and everyone\u2019s body moves differently, so everyone\u2019s yoga practice will look a little different. Our instructors are well equipped to help you find your most beneficial version of any pose, and will demonstrate the use of props to create best alignment.<\/span><\/p>\n Everyone is welcome in our classes whether you can put your hands flat on the floor in a forward fold or whether your toes seem impossibly out of reach. There\u2019s no requirement to turn your body into a pretzel! The movement, breath, and mindfulness of yoga practice benefits everyone, regardless of flexibility. <\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What is proper yoga studio etiquette?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What are the benefits of yoga for climbers?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]<\/p>\n Yoga and climbing are a perfect combination. Physically, yoga practice increases strength, flexibility, functional range of motion, body awareness, and balance. It can help prevent injury and provides balancing counter actions to the primary movements involved in climbing. The benefits of the breathing exercises and mental focus involved in yoga are even more notable. <\/span><\/p>\n\n