Mesa Rim Virtual Schedule
Check out our live-stream schedule for upcoming classes:
Weekly Live-Stream Schedule:
| Day of the Week | Time | Length | Yoga/Fitness Class | Instructor |
| Monday | 12:00 pm | 45 min | Flow & Stretch | Kim |
| Tuesday | 5:00 pm | 30 min | Core Clinic | Justin |
| Tuesday | 6:15 pm | 45 min | Vinyasa | Loren |
| Wednesday | 7:00 pm | 45 min | Vinyasa | Loren |
| Thursday | 6:30 am | 45 min | Sunrise Yoga | Kim |
| Thursday | 5:00 pm | 30 min | Bodyweight Workout (Cancelled 7/2) | Justin |
| Friday | 12:00 pm | 45 min | All Levels Flow | Cameron |
| Saturday | 9:30 am | 45 min | All Levels Flow | Sam |
Previously Streamed Classes:
| Date | Time | Length | Yoga/Fitness Class | Instructor |
| 3/24 | 4:30 pm | 45 min | All Levels – Vinyasa Flow | Sarah |
| 3/25 | 12:00 pm | 60 min | Power Flow | Zoe |
| 3/26 | 7:00 am | 60 min | Sunrise Yoga (Pranayama + Flow) | Kim A |
| 3/27 | 10:00 am | 60 min | Mobility + Yoga | Nam |
| 3/27 | N/A | N/A | Stretches + Exercises for Long Sitting Times (PT) | Matt |
| 3/28 | 9:30 am | 60 min | All Levels – Flow + Core | Sam |
| 3/29 | 4:30 pm | 40 min | Restorative Flow | Mindy |
| 3/30 | 6:00 pm | 60 min | All Levels – Vinyasa Flow | Jenna |
| 3/31 | 12:00 pm | 60 min | All Levels – Vinyasa | Loren |
| 3/31 | 8:00 pm | 60 min | Yin Yoga | Kendall |
| 4/1 | 10:00 am | 60 min | Mobility + Yoga | Nam |
| 4/2 | 4:30 pm | 60 min | All Levels – Vinyasa Flow | Sarah |
| 4/3 | 12:00 pm | 60 min | All Levels – Vinyasa | Kim |
| 4/3 | N/A | N/A | Thoracic Mobility (PT) | Matt |
| 4/4 | 9:30 am | 60 min | Energizing Vinyasa Flow | Zoe |
| 4/5 | 11:00 am | 60 min | All Levels – Flow + Core | Sam |
| 4/6 | 7:00 pm | 60 min | Deep Stretch | Pearl |
| 4/7 | 6:00 pm | 60 min | All Levels – Vinyasa | Lauren |
| 4/8 | 2:00 pm | 60 min | Hatha + Ashtanga | Mitch |
| 4/9 | 4:30 pm | 60 min | All Levels – Vinyasa | Jenna |
| 4/10 | N/A | N/A | Daily Shoulder Conditioning Exercises (PT) | Matt |
| 4/10 | 12:00 pm | 60 min | Ashtanga Inspired | James |
| 4/11 | 9:30 am | 60 min | All Levels – Flow + Core | Sam |
| 4/12 | 2:00 pm | 60 min | Vinyasa Flow | Anika |
| 4/13 | 12:00 pm | 60 min | Vinyasa Flow | Sarah |
| 4/14 | 4:30 pm | 60 min | Dynamic Power Flow | Sarah |
| 4/15 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 4/16 | 4:30 pm | 60 min | Ashtanga Inspired | Kim |
| 4/17 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 4/18 | 9:30 am | 60 min | Vinyasa Flow | Sarah |
| 4/18 | 5:00 pm | 35 min | At-Home Bodyweight Workout Basics (Fitness) | Justin |
| 4/19 | 4:30 pm | 60 min | Yoga Nidra | Kim |
| 4/20 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 4/21 | 4:30 pm | 60 min | Dynamic Power Flow | Sarah |
| 4/22 | 12:00 pm | 60 min | Vinyasa Flow (Outdoor Earth Day Yoga!) | Kim |
| 4/22 | 5:00 pm | 45 min | Intro to Hangboarding (Fitness) | Justin |
| 4/22 | 6:00 pm | 60 min | Relax + Restore | Sarah |
| 4/23 | 4:30 pm | 60 min | Ashtanga Inspired | Kim |
| 4/24 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 4/24 | 5:00 pm | 35 min | HIIT Basics and Implementation: How to Cardio Without Space (Fitness) | Justin |
| 4/26 | 4:30 pm | 60 min | Yoga Nidra | Sarah |
| 4/27 | 12:00 pm | 60 min | Vinyasa Flow | Sarah |
| 4/28 | 4:30 pm | 60 min | Dynamic Power Flow | Sarah |
| 4/29 | 12:00 pm | 60 min | Vinyasa Flow | Sarah |
| 4/29 | 6:00 pm | 60 min | Relax + Restore | Sarah |
| 4/30 | 4:30 pm | 60 min | Ashtanga Inspired | Kim |
| 5/1 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/2 | 9:30 am | 60 min | Vinyasa Flow | Sarah |
| 5/3 | 4:30 pm | 45 min | Guided Meditation + Yoga Nidra | Kim |
| 5/4 | 12:00 pm | 60 min | Vinyasa Flow | Sarah |
| 5/6 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/7 | 4:30 pm | 60 min | Ashtanga Inspired | Kim |
| 5/7 | 6:00 pm | 30 min | Bodyweight Workout (Fitness) | Justin |
| 5/8 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/9 | 9:30 am | 60 min | Vinyasa Flow | Sarah |
| 5/11 | 12:00 pm | 60 min | Vinyasa Flow | Sarah |
| 5/12 | 4:30 pm | 45 min | Dynamic Power Flow | Sarah |
| 5/12 | 6:00 pm | 30 min | Core Clinic (Fitness) | Justin |
| 5/13 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/14 | 4:30 pm | 60 min | Ashtanga Inspired | Kim |
| 5/14 | 6:00 pm | 30 min | Bodyweight Workout (Fitness) | Justin |
| 5/15 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/16 | 9:30 am | 60 min | Vinyasa Flow | Kim |
| 5/17 | 4:30 pm | 60 min | Restorative Yoga & Guided Relaxation | Kim |
| 5/18 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/19 | 4:30 pm | 45 min | Dynamic Power Flow | Sarah |
| 5/19 | 6:00 pm | 30 min | Core Clinic (Fitness) | Justin |
| 5/20 | 12:00 pm | 60 min | Vinyasa Flow | Sarah |
| 5/20 | 6:00 pm | 60 min | Relax & Restore | Sarah |
| 5/21 | 6:00 pm | 30 min | Bodyweight Workout (Fitness) | Justin |
| 5/22 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/23 | 9:30 am | 60 min | Vinyasa Flow | Kim |
| 5/24 | 4:30 pm | 60 min | Restorative Yoga & Guided Relaxation | Kim |
| 5/25 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/26 | 6:00 pm | 30 min | Core Clinic | Justin |
| 5/27 | 12:00 pm | 45 min | Dynamic Power Flow | Sarah |
| 5/28 | 6:00 pm | 30 min | Bodyweight Workout | Justin |
| 5/29 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 5/30 | 9:30 am | 60 min | Vinyasa Flow | Kim |
| 6/1 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 6/2 | 7:00 pm | 30 min | Core Clinic | Justin |
| 6/3 | 12:00 pm | 45 min | Dynamic Power Flow | Sarah |
| 6/4 | 6:00 pm | 30 min | Bodyweight Workout | Justin |
| 6/5 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 6/6 | 9:30 am | 60 min | Vinyasa Flow | Kim |
| 6/8 | 12:00 pm | 60 min | Vinyasa Flow | Kim |
| 6/9 | 6:00 pm | 30 min | Core Clinic | Justin |
| 6/10 | 12:00 pm | 45 min | Dynamic Power Flow | Sarah |
| 6/11 | 6:00 pm | 30 min | Bodyweight Workout | Justin |
| 6/15 | 12:00 pm | 45 min | Flow & Stretch |
Kim |
| 6/16 | 6:00 pm | 45 min | Vinyasa |
Loren |
Mesa Rim Webcast Schedule:
| Date | Time | Topic |
| 4/4 | 11:00 am (PDT) | Episode #1 – Adapting Your Climbing Training During Quarantine |
| 4/11 | 11:00 am (PDT) | Episode #2 – The Car and The Driver |
| 4/18 | 11:00 am (PDT) | Episode #3 – Competition Routesetting w/ Flo Murnig |
| 4/25 | 11:00 am (PDT) | Episode #4 – Training On A Home Wall |
| 5/2 | 11:00 am (PDT) | Episode #5 – Coaching from Home |
| 5/16 | 11:00 am (PDT) | Episode #6 – International Climbing Cultures (Featuring Benjamin Hartmann, Owner of Wataaah Holds and Coach of the Japanese National Climbing Team) |
| 5/23 | 11:00 am (PDT) | Episode #7 – Identifying Weaknesses in Your Climbing (Featuring Benjamin Hartmann) |