Mesa Rim Virtual Schedule

Check out our live-stream schedule for upcoming classes:

 

Weekly Live-Stream Schedule:

Day of the Week Time Length  Yoga/Fitness Class Instructor
Monday 12:00 pm 60 min Flow & Stretch Kim
Tuesday 6:15 pm 60 min Vinyasa Loren
Wednesday 7:00 pm 60 min Vinyasa Loren
Thursday 6:30 am 60 min Sunrise Yoga Kim
Friday 12:00 pm 60 min Vinyasa Kim

Previously Streamed Classes:

Date Time Length Yoga/Fitness Class  Instructor
3/24 4:30 pm 45 min All Levels – Vinyasa Flow Sarah
3/25 12:00 pm 60 min Power Flow Zoe
3/26 7:00 am 60 min Sunrise Yoga (Pranayama + Flow) Kim A
3/27 10:00 am 60 min Mobility + Yoga Nam
3/27 N/A N/A Stretches + Exercises for Long Sitting Times (PT) Matt
3/28 9:30 am 60 min All Levels – Flow + Core Sam
3/29 4:30 pm 40 min Restorative Flow Mindy
3/30 6:00 pm 60 min All Levels – Vinyasa Flow Jenna
3/31 12:00 pm 60 min All Levels – Vinyasa Loren
3/31 8:00 pm 60 min Yin Yoga Kendall
4/1 10:00 am 60 min Mobility + Yoga Nam
4/2 4:30 pm 60 min All Levels – Vinyasa Flow Sarah
4/3 12:00 pm 60 min All Levels – Vinyasa Kim
4/3 N/A N/A Thoracic Mobility (PT) Matt
4/4 9:30 am 60 min Energizing Vinyasa Flow Zoe
4/5 11:00 am 60 min All Levels – Flow + Core Sam
4/6 7:00 pm 60 min Deep Stretch Pearl
4/7 6:00 pm 60 min All Levels – Vinyasa Lauren
4/8 2:00 pm 60 min Hatha + Ashtanga Mitch
4/9 4:30 pm 60 min All Levels – Vinyasa Jenna
4/10 N/A N/A Daily Shoulder Conditioning Exercises (PT) Matt
4/10 12:00 pm 60 min Ashtanga Inspired James
4/11 9:30 am 60 min All Levels – Flow + Core Sam
4/12 2:00 pm 60 min Vinyasa Flow Anika
4/13 12:00 pm 60 min Vinyasa Flow Sarah
4/14 4:30 pm 60 min Dynamic Power Flow Sarah
4/15 12:00 pm 60 min Vinyasa Flow Kim
4/16 4:30 pm 60 min Ashtanga Inspired Kim
4/17 12:00 pm 60 min Vinyasa Flow Kim
4/18 9:30 am 60 min Vinyasa Flow Sarah
4/18 5:00 pm 35 min At-Home Bodyweight Workout Basics (Fitness) Justin
4/19 4:30 pm 60 min Yoga Nidra Kim
4/20 12:00 pm 60 min Vinyasa Flow Kim
4/21 4:30 pm 60 min Dynamic Power Flow Sarah
4/22 12:00 pm 60 min Vinyasa Flow (Outdoor Earth Day Yoga!) Kim
4/22 5:00 pm 45 min Intro to Hangboarding (Fitness) Justin
4/22 6:00 pm 60 min Relax + Restore Sarah
4/23 4:30 pm 60 min Ashtanga Inspired Kim
4/24 12:00 pm 60 min Vinyasa Flow Kim
4/24 5:00 pm 35 min HIIT Basics and Implementation: How to Cardio Without Space (Fitness) Justin
4/26 4:30 pm 60 min Yoga Nidra Sarah
4/27 12:00 pm 60 min Vinyasa Flow Sarah
4/28 4:30 pm 60 min Dynamic Power Flow Sarah
4/29 12:00 pm 60 min Vinyasa Flow Sarah
4/29 6:00 pm 60 min Relax + Restore Sarah
4/30 4:30 pm 60 min Ashtanga Inspired Kim
5/1 12:00 pm 60 min Vinyasa Flow Kim
5/2 9:30 am 60 min Vinyasa Flow Sarah
5/3 4:30 pm 45 min Guided Meditation + Yoga Nidra Kim
5/4 12:00 pm 60 min Vinyasa Flow Sarah
5/6 12:00 pm 60 min Vinyasa Flow Kim
5/7 4:30 pm 60 min Ashtanga Inspired Kim
5/7 6:00 pm 30 min Bodyweight Workout (Fitness) Justin
5/8 12:00 pm 60 min Vinyasa Flow Kim
5/9 9:30 am 60 min Vinyasa Flow Sarah
5/11 12:00 pm 60 min Vinyasa Flow Sarah
5/12 4:30 pm 45 min Dynamic Power Flow Sarah
5/12 6:00 pm 30 min Core Clinic (Fitness) Justin
5/13 12:00 pm 60 min Vinyasa Flow Kim
5/14 4:30 pm 60 min Ashtanga Inspired Kim
5/14 6:00 pm 30 min Bodyweight Workout (Fitness) Justin
5/15 12:00 pm 60 min Vinyasa Flow Kim
5/16 9:30 am 60 min Vinyasa Flow Kim
5/17 4:30 pm 60 min Restorative Yoga & Guided Relaxation Kim
5/18 12:00 pm 60 min Vinyasa Flow Kim
5/19 4:30 pm 45 min Dynamic Power Flow Sarah
5/19 6:00 pm 30 min Core Clinic (Fitness) Justin
5/20 12:00 pm 60 min Vinyasa Flow Sarah
5/20 6:00 pm 60 min Relax & Restore Sarah
5/21 6:00 pm 30 min Bodyweight Workout (Fitness) Justin
5/22 12:00 pm 60 min Vinyasa Flow Kim
5/23 9:30 am 60 min Vinyasa Flow Kim
5/24 4:30 pm 60 min Restorative Yoga & Guided Relaxation Kim
5/25 12:00 pm 60 min Vinyasa Flow Kim
5/26 6:00 pm 30 min Core Clinic Justin
5/27 12:00 pm 45 min Dynamic Power Flow Sarah
5/28 6:00 pm 30 min Bodyweight Workout Justin
5/29 12:00 pm 60 min Vinyasa Flow Kim
5/30 9:30 am 60 min Vinyasa Flow Kim
6/1 12:00 pm 60 min Vinyasa Flow Kim
6/2 7:00 pm 30 min Core Clinic Justin
6/3 12:00 pm 45 min Dynamic Power Flow Sarah
6/4 6:00 pm 30 min Bodyweight Workout Justin
6/5 12:00 pm 60 min Vinyasa Flow Kim
6/6 9:30 am 60 min Vinyasa Flow Kim
6/8 12:00 pm 60 min Vinyasa Flow Kim
6/9 6:00 pm 30 min Core Clinic Justin
6/10 12:00 pm 45 min Dynamic Power Flow Sarah
6/11 6:00 pm 30 min Bodyweight Workout Justin
6/15 12:00 pm 45 min Flow & Stretch

Kim

6/16 6:00 pm 45 min Vinyasa

Loren

   Mesa Rim Webcast Schedule:

Date Time Topic
4/4 11:00 am (PDT) Episode #1 – Adapting Your Climbing Training During Quarantine
4/11 11:00 am (PDT) Episode #2 – The Car and The Driver
4/18 11:00 am (PDT) Episode #3 – Competition Routesetting w/ Flo Murnig
4/25 11:00 am (PDT) Episode #4 – Training On A Home Wall
5/2 11:00 am (PDT) Episode #5 – Coaching from Home
5/16 11:00 am (PDT) Episode #6 – International Climbing Cultures (Featuring Benjamin Hartmann, Owner of Wataaah Holds and Coach of the Japanese National Climbing Team)
5/23 11:00 am (PDT) Episode #7 – Identifying Weaknesses in Your Climbing (Featuring Benjamin Hartmann)