ADULT PROGRAMS
Whether you’re looking for focused, one-on-one training with a coach, specific skill development like how to improve balance on slabby climbs, or a coach-led group of like-minded climbers to keep the stoke high and the plateaus low, we have a program to meet your needs.
Basics of Movement
This 4-week class is designed to teach climbers the basics of climbing-specific movement. With the support of our experienced coaches, participants will develop a foundational understanding of climbing basics in an environment designed to support their growth. Join us for four weeks of coaching, tailored to the needs of beginner to intermediate climbers.
Duration
- 6 Hours (four 1.5-hr classes)
Prerequisites
- This series is suitable for climbers of all levels, but some prior climbing experience is recommended to fully benefit from each session.
- Recommended class(es) to take prior: Bouldering Orientation and/or Learn to Climb
- All participants must be at least 14 years of age.
Learning Objectives
- Demonstrate effective warming up and cooling down routines.
- Utilize foundational principles of balance, body positioning, and weight shifting.
- Apply the basic footwork techniques of edging and smearing.
- Perform the fundamentals of dynamic movement with confidence and control.
- Decipher tricky route sequences using problem-solving strategies.
- Explore different climbing styles and wall angles with confidence.
- Analyze strategies used by other climbers of similar abilities.
Price
- $125
Ratio
- 8:1
Schedule
- Monthly
Secrets of THE Steep
In the Secrets of Steep Series, one of our expert instructors will guide you through the ins and outs of backstepping, heel hooking, toe hooking, core tension, and other important climbing techniques that will help take your climbing, especially in steep terrain, to the next level.
Duration
- 6 Hours (four 1.5-hr classes)
Prerequisites
- Class(es) to take prior: Learn to Climb, Basics of Movement
- All participants must be at least 14 years of age
- Reservations can be made online (recommended)
- Drop-ins are welcome (only if spots are available)
- Please arrive at least 15 minutes early to gear and warm up
Learning Objectives
- Identify components of effective heel hooks, toe hooks, and backstepping.
- Practice core engagement and body tension in steep terrain.
- Perform power training exercises to improve explosive movements.
- Analyze movement efficiency on steep boulder problems.
- Determine an efficient sequence of climbing movement on complex boulder problems.
- Problem-solve effectively with other climbers.
Price
- $100
Ratio
- 8:1
Schedule
- Monthly
Adult Training Program
The Adult Training Program is for those seeking coached instruction and personalized training plans to polish their skills. This group is equal parts technical and strength-oriented.
COST:
- $190 1-day/week
- $270 2-days/week
SCHEDULE: Tuesday/Thursday 6:00 pm – 9:00 pm
Contact us to schedule a trial session!