Mon – Fri: 6am – 11:00pm

Sat + Sun: 8am – 9pm

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405 Camino del Rio S.
San Diego, CA 92108

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619.908.1611
hellomissionvalley@mesarim.com

UPCOMING WORKSHOPS + EVENTS

Freebie Friday

Sensory Friendly Mornings

Yoga Check In Challenge

Avocado Cup

April Newsletter

Coming Up

26 May 2022 Thursday, 6:00PM to 9:00PM

27 May 2022 Friday, 6:00PM to 8:00PM

29 May 2022 Sunday, 8:00AM to 9:30AM

Sensory Friendly Mornings

2 June 2022 Thursday, 6:00PM to 9:00PM

3 June 2022 Friday, 6:00PM to 7:00PM

4 June 2022 Saturday, 12:00PM to 3:00PM

4 June 2022 Saturday, 1:00PM to 3:00PM

Cacao, Breathwork, & Sound Healing

5 June 2022 Sunday, 11:30AM to 1:30PM

AcroYoga Workshop: Whips & Pops!

7 June 2022 Tuesday, 5:00PM to 8:00PM

9 June 2022 Thursday, 6:00PM to 9:00PM

12 June 2022 Sunday, 11:30AM to 2:00PM

Thai Yoga Massage Workshop

16 June 2022 Thursday, 6:00PM to 9:00PM

18 June 2022 Saturday, 12:00PM to 3:00PM

21 June 2022 Tuesday, 5:00PM to 8:00PM

23 June 2022 Thursday, 6:00PM to 9:00PM

24 June 2022 Friday, 6:00PM to 8:00PM

mesarim_mv

Est. 2015
Inspiring our community to pursue new heights!

🧘🏽30 DAY YOGA CHECK IN CHALLENGE DETAILS! 🗓June 1-30:

A daily yoga practice dramatically increases your chances of sending projects. Practicing yoga helps create a balanced climbing lifestyle by promoting flexibility, strength, and mindful awareness to use on the mat, on the wall, and in daily life.

Register with the link in our bio to be in the running for the 30 Day Yoga Check in Challenge in Mission Valley. At the end of the month we will tally up all registered participants and will be giving prizes to the top 3 winners who attend the most yoga classes.
If you take at least 10 classes during the month of June, we will add 2 free punches to your account.

Any class taken before Noon o'clock counts as 2 classes!
• First Prize: Prana Yoga Mat, Prana Mat Rap, an outfit of your choice from Prana (includes top and bottom),a growler of kombucha from Howling Moon, & a discount on our 200 Hour Yoga Teacher Training.
• Second Prize: Prana Yoga Mat, Prana Mat Rap, yoga blocks and strap
• Third Prize: Theory Yoga Mat, Mat Rap

🥑🧗🏽We are psyched to announce that our an

🥑🧗🏽We are psyched to announce that our annual community bouldering competition, the Avocado Cup is returning!

This is our favorite bouldering event of the year - Competitors of all levels will get a chance to compete in a redpoint style bouldering competition at each of our gyms. They will have to compete at 2 of the 3 gyms for a chance to qualify at the finals, which will be at The Academy in Mira Mesa. The finals will have a vendor village, complete with climbing/local vendors, fun games, and drinks (non-alcoholic/alcoholic). We encourage everyone to get there early to hang before & after the fun!

Another fun way to compete will be in the Guac Off! Competitors will whip up their best guacamole, then face off to see who truly is the Top Chef of this masterful green dip. This will happen at each site separately while the Avocado Cup is going on with prizes for the top guac at each location!

The goal of this event is to bring our ever growing communities together and have a great time climbing. This will be the biggest event that we've done since COVID and is one our community loves to take part in.

More information and registration link in bio!

Days/Times:

June 7th, Session #1 - NC (4pm - 6:30pm & 7pm - 9:30pm)
June 14th, Session #2 - MM (5pm - 7pm & 7:30pm - 9:30pm)
June 21st, Session #3 - MV (5pm - 7:30pm & 7:45 - 10:15pm)
June 28th, Finals - The Academy in Mira Mesa (6-9pm, come early/stay late for food, drinks & fun!)

We hope you enjoyed Freebie Friday - we are alread

We hope you enjoyed Freebie Friday - we are already looking forward to our next one in May! May is AAPI Heritage Month, and in support of our AAPI community here at Mesa Rim, we are excited to announce that we will be hosting a community AAPI celebration night during our next Freebie Friday on May 27 from 6-8pm with Asian Solidarity Collective.

Our community speed competition will be happening again, with prizes from @dynamitestarfish Starfish and @monopkt ! We will also have food from @whitericesd and @drinknewmotion will be pouring their hard tea, kombucha and seltzer for spectators or after you're done sending!

@mesarimclimbing is also donating an additional $1,000 to the Asian Solidarity Collective in support of their mission to activate Asian American social justice consciousness, condemn anti-Blackness, and build Asian solidarity intersectionally with Black, Brown and Indigenous folks, people with disabilities, queer and trans people of color, and all oppressed communities. Their work includes political education, community building, and collective action.

For more information on the Asian Solidarity Collective or to make a donation of your own, please visit the link in our bio!

🎉HAPPY FRIDAY! Stoked for all we have for you t

🎉HAPPY FRIDAY! Stoked for all we have for you this weekend and next week!

🗓Tomorrow, Saturday 4/23, join us at Mission Trails Regional Park for the 20th Anniversary Creek to Bay Clean-Up with @iloveacleansd and get 2 free punches on your account! If you volunteer at a different site, just tag us to claim them!

We are also hosting a Youth Speed Qualifying Event on Saturday starting at 10am, the gym will remain open and you are welcome to watch!

🗓Sunday, 4/24 from 8-10am is our pilot offering of Sensory Friendly Mornings! Reminder that there will be natural light only and no music during this time. While the gym is open for all, we please ask that everyone respect the sensory-friendly space & keep noise to a minimum (dropping weights, etc!)

🗓Friday, 4/29 is our monthly Freebie Friday from 6-8pm! This month, we’ll be hosting our first ever Community Speed Competition! The qualifying round starts at 6pm and the finals are at 7pm! Win a free 2 hour private lesson with Nayton!
We’ll also have free pizza and @purebrewing pouring their new @rove.beer after you’re done sending! Members can bring 1 friend for free, and if they sign up for a membership that night, we’ll waive their initiation fee!

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