MISSION VALLEY Yoga & Fitness Schedule

Click class names for description

Saturday 7/13

10:00 – 11:15am

Ashtanga Inspired

Nam C.
Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.

Sunday 7/14

10:00 – 11:15am

Yin

Gina S.
Classes are on a first come first serve basis.

Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
11:30 – 12:30pm

Community Class: Yoga Teacher Training Graduate Edition

Our community yoga class is a welcoming and inclusive space for individuals of all abilities and experience levels to come together and explore the many benefits of yoga. Whether you are a beginner or a seasoned practitioner, this class is designed to help you find balance, strength, and inner peace through gentle movement, breathwork, and mindfulness practices. Instructors for this class are a part of a continuing education program from Yoga Teacher Training and will rotate each week.

This is a free offering. No membership or day pass required.

Monday 7/15

6:30 – 7:45am

Ashtanga Inspired

Nam C.
Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow All Levels

Kevin F.

Classes are on a first come first serve basis.

Vinyasa Flow All Levels - Suitable for beginners all the way through advanced. A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.

6:00 – 7:15pm

Vinyasa Flow 2/3

Pearl P.

Classes are on a first come first serve basis.

Vinyasa Flow Level 2 / 3 - Intermediate/advanced is great for yogis who have a foundational understanding of yoga and are ready to challenge themselves with complex postures within a strong and powerful flow.

7:30 – 8:45pm

Restore and Release

Mindy T.
Classes are on a first come first serve basis.

Gently stretch and rehabilitate connective tissues and muscles with restorative yoga postures and myofascial release. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.

Tuesday 7/16

6:15 – 7:15am

Peak Fitness

Joseph D.

This fast-paced circuit training is focused on full-body strength and conditioning, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.

-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)

PREREQUISITES: NONE

12:00 – 1:00pm

Heated Power Hour

Jazelyn D.

Classes are on a first come first serve basis.

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break. Temp will be about 85 - 90  degrees farenheit.

12:00 – 1:00pm

Core Circuit

Josue G.
45-minute HIIT style workout focused on all things core and smaller accessory muscles. This class will utilize primarily bodyweight exercises, with some light weights and other accessories. This class is open to participants of all fitness levels. Modifications & amplifications can be provided.


-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.
4:30 – 5:45pm

Ashtanga Inspired

Jenna C.
Classes are on a first come first serve basis.

The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
6:00 – 7:15pm

Vinyasa Flow L 2/3

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
6:15 – 7:15pm

Bo(u)lder Shoulders

Jenna C.

Shoulder strengthening and stability exercises for pre-habilitation and injury prevention. Expect a full body workout to create balance with a focus on the shoulders to improve your climbing.

-This class is included in your membership/daypass and meets in the fitness area but will be utilizing outside rubberized area for more space.

7:30 – 8:45pm

Yin

Jenna C.
Classes are on a first come first serve basis.
Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.

Wednesday 7/17

6:30 – 7:45am

Ashtanga Inspired

Nam C.
Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow All Levels

Zoe F.

Classes are on a first come first serve basis.
 

Vinyasa Flow All Levels - Suitable for beginners all the way through advanced. A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.

6:00 – 7:15pm

Vinyasa Flow L 2/3

Jules K.

Classes are on a first come first serve basis.

Vinyasa Flow Level 2 / 3 - Intermediate/advanced is great for yogis who have a foundational understanding of yoga and are ready to challenge themselves with complex postures within a strong and powerful flow.

7:30 – 8:45pm

Slow Flow and Sound Healing

Jenna C.

Classes are on a first come first serve basis.

A slower paced vinyasa class to move more mindfully between postures. This style incorporates breath to movement with controlled sun salutations. Expect a soothing sound healing at the end of class to sink into your savasana a little deeper.

Thursday 7/18

6:15 – 7:15am

Peak Fitness

Joseph D.

This fast-paced circuit training is focused on full-body strength and conditioning, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.

-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)

PREREQUISITES: NONE

12:00 – 1:00pm

Heated Power Hour

Jazelyn D.

Classes are on a first come first serve basis.

A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break. Temp will be about 85 - 90  degrees farenheit.

12:00 – 1:00pm

Core Circuit

Catie C.
45-minute HIIT style workout focused on all things core and smaller accessory muscles. This class will utilize primarily bodyweight exercises, with some light weights and other accessories. This class is open to participants of all fitness levels. Modifications & amplifications can be provided.


-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.
4:30 – 5:45pm

Vinyasa Flow L1

Aaron G.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
6:00 – 7:15pm

Yin

Pearl P.
Classes are on a first come first serve basis.

Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
6:15 – 7:15pm

Bo(u)lder Shoulders

Catie C.

Shoulder strengthening and stability exercises for pre-habilitation and injury prevention. Expect a full body workout to create balance with a focus on the shoulders to improve your climbing.

-This class is included in your membership/daypass and meets in the fitness area but will be utilizing outside rubberized area for more space.

7:30 – 8:45pm

AcroYoga

Victoria & Camilo C.
Classes are on a first come first serve basis
AcroYoga is a playful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.

Friday 7/19

6:30 – 7:45am

Ashtanga Inspired

Nam C.
Classes are on a first come first serve basis.
The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow

Louis I.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.