Yoga & Fitness Schedule
Tuesday 1/7
Morning Flow
Peter L.Morning Flow - ALL LEVELS low - medium intensity
The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.
Classes are first come first serve. Register at the front desk. Classes begin on time.
Climber's Conditioning
Ashlee A.Climber’s Conditioning - ALL LEVELS high intensity & challenge
Explore power, endurance, and strength in this fun, action packed 60 minute fitness class. A combination of body weight strengthening, core work, balance, drills, and HIIT will keep you moving. This class invites you to work hard and cultivate strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.
Classes are first come first serve. Register at the front desk. Classes begin on time.
Vinyasa Flow
Ashlee A.Vinyasa Flow Yoga - ALL LEVELS medium intensity
The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!
Classes are first come first serve. Register at the front desk. Classes begin on time.
Wednesday 1/8
Vinyasa Flow
Audrey M.Vinyasa Flow Yoga - ALL LEVELS medium intensity
The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!
Classes are first come first serve. Register at the front desk. Classes begin on time.
Lvl 2 Vinyasa
Carolyn K.Level 2 Vinyasa - INTERMEDIATE to ADVANCED high intensity & challenge
This vinyasa class invites you to challenge yourself, explore advanced techniques, and cultivate an advanced level yoga practice. The class is 75 minutes so you can go deeper into the movements, breath, and practice.
Classes are first come first serve. Register at the front desk. Classes begin on time.
Thursday 1/9
Morning Flow
Jolie U.Morning Flow - ALL LEVELS low - medium intensity
The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.
Classes are first come first serve. Register at the front desk. Classes begin on time.
Climber's Conditioning
Ashlee A.Climber’s Conditioning - ALL LEVELS high intensity & challenge
Explore power, endurance, and strength in this fun, action packed 60 minute fitness class. A combination of body weight strengthening, core work, balance, drills, and HIIT will keep you moving. This class invites you to work hard and cultivate strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.
Classes are first come first serve. Register at the front desk. Classes begin on time.
Vinyasa Flow
Ashlee A.Vinyasa Flow Yoga - ALL LEVELS medium intensity
The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!
Classes are first come first serve. Register at the front desk. Classes begin on time.
Friday 1/10
Vinyasa Flow
Carolyn K.Vinyasa Flow Yoga - ALL LEVELS medium intensity
The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!
.Classes are first come first serve. Register at the front desk. Classes begin on time.
Saturday 1/11
Vinyasa Flow
Dalila L.Vinyasa Flow Yoga - ALL LEVELS medium intensity
The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!
Classes are first come first serve. Register at the front desk. Classes begin on time.
Sunday 1/12
Community Yoga
Jolie U.Join us for FREE Community Yoga every Sunday. This is a vinyasa flow class that emphasizes the connection of movement and breath. The community class is free for all to attend.
Monday 1/13
Vinyasa Flow
Nicolette S.Vinyasa Flow Yoga - ALL LEVELS medium intensity
The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!
.Classes are first come first serve. Register at the front desk. Classes begin on time.
Vin & Yin
Balaram S.Vin & Yin - ALL LEVELS low-medium intensity
A mindful, slower paced class that combines dynamic movement (Vinyasa) followed by opportunities for stillness in more restorative poses (Yin). This class is a great opportunity to slow down, recover from training, and nurture both your body and mind.
Class begins on time. Be sure to register online or at the front desk.
Meditation & Mindfulness 45 min
Balaram S.Mindfulness & Meditation - ALL LEVELS low intensity
Slow down, breathe, and focus your mind. Explore different breathing and meditation techniques to chill your mind and bring balance to your nervous system. This is a fantastic introduction into meditation or a great way to stay consistent in your practice with community support.
Monday is a 45 minute class.
Classes are first come first serve. Register at the front desk. Classes begin on time.