Yoga & Fitness Schedule

¡Únete a nuestras clases de Yoga gratuitas en Español el primer domingo de cada mes! Ofreceremos clases de Vinyasa Yoga con el objetivo de conectar la mente, el cuerpo y la respiración.

Join us for Community Yoga in Spanish on the first Sunday of every month. This is a vinyasa flow class that emphasizes the connection of movement and breath. The community class is free for all to attend.

The Dynamic Series are four 45 minute classes with a focus on a variety of bodyweight, free-weight, and cardio moves designed to improve muscular power, force, and endurance. Build strength while training your body to exert force at a higher velocity in order to propel yourself up the wall. Lower body, upper body, cardio, and core will all get their own session as we work our way through this climbing specific fitness series.

This class series includes 4 classes and is $15 for all members and $40 for all non-members.

All are welcome to attend! Class size is limited. Registration is required.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

Vin & Yin - ALL LEVELS low-medium intensity

A mindful, slower paced class that combines dynamic movement (Vinyasa) followed by opportunities for stillness in more restorative poses (Yin). This class is a great opportunity to slow down, recover from training, and nurture both your body and mind.

Class begins on time. Be sure to register online or at the front desk.

Mindfulness & Meditation - ALL LEVELS low intensity
Slow down, breathe, and focus your mind. Explore different breathing and meditation techniques to chill your mind and bring balance to your nervous system. This is a fantastic introduction into meditation or a great way to stay consistent in your practice with community support.

Monday is a 45 minute class.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Climber’s Core - ALL LEVELS high intensity & challenge

Explore 360 degrees of core activation, engagement, and integration in this 30 minute class. A combination of body weight strengthening, Pilates- inspired exercises, and yoga-inspired movements will help you access all components of your core. This class invites you to work hard and cultivate core strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Full Body Strength- ALL LEVELS high intensity
Join us for an epic full-body workout!  This class will target your entire body and develop coordination!  Learn how to get a great workout quickly and improve your technique.

CLASS SIZE IS LIMITED TO 12 PEOPLE. Register the same day for your spot.

The class takes place outside of the main fitness area on our turfed outdoor yard!

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Climber’s Mobility - ALL LEVELS low intensity

 Climber's Mobility is a FRC (Functional Range Conditioning) Mobility class where strength meets flexibility. Discover techniques to minimize risk of injury through improved body awareness and end range strength. Learn how to move with more efficiency and improve athletic performance in an immersive movement practice unlike anything you've experienced before. Mobility invites any and all fitness levels to be curious about your body and how it moves.

All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Level 2 Vinyasa - INTERMEDIATE to ADVANCED high intensity & challenge

This vinyasa class invites you to challenge yourself, explore advanced techniques, and cultivate an advanced level yoga practice. The class is 75 minutes so you can go deeper into the movements, breath, and practice.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Climber’s Core - ALL LEVELS high intensity & challenge

Explore 360 degrees of core activation, engagement, and integration in this 30 minute class. A combination of body weight strengthening, Pilates- inspired exercises, and yoga-inspired movements will help you access all components of your core. This class invites you to work hard and cultivate core strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Full Body Strength- ALL LEVELS high intensity
Join us for an epic full-body workout!  This class will target your entire body and develop coordination!  Learn how to get a great workout quickly and improve your technique.

CLASS SIZE IS LIMITED TO 12 PEOPLE. Register the same day for your spot.

The class takes place outside of the main fitness area on our turfed outdoor yard!

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

Climber’s Mobility - ALL LEVELS low intensity

 Climber's Mobility is a FRC (Functional Range Conditioning) Mobility class where strength meets flexibility. Discover techniques to minimize risk of injury through improved body awareness and end range strength. Learn how to move with more efficiency and improve athletic performance in an immersive movement practice unlike anything you've experienced before. Mobility invites any and all fitness levels to be curious about your body and how it moves.

All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.