Yoga & Fitness Schedule

Tuesday 1/14

9:00 – 10:00am

Morning Flow

Peter L.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book
5:30 – 6:30pm

Climber's Conditioning

Ashlee A.

Climber’s Conditioning - ALL LEVELS high intensity & challenge

Explore power, endurance, and strength in this fun, action packed 60 minute fitness class. A combination of body weight strengthening, core work, balance, drills, and HIIT will keep you moving. This class invites you to work hard and cultivate strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book
6:45 – 7:45pm

Vinyasa Flow

Ashlee A.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book

Wednesday 1/15

5:30 – 6:30pm

Vinyasa Flow

Carolyn K.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
6:45 – 8:00pm

Lvl 2 Vinyasa

Carolyn K.

Level 2 Vinyasa - INTERMEDIATE to ADVANCED high intensity & challenge

This vinyasa class invites you to challenge yourself, explore advanced techniques, and cultivate an advanced level yoga practice. The class is 75 minutes so you can go deeper into the movements, breath, and practice.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book

Thursday 1/16

9:00 – 10:00am

Morning Flow

Peter L.

Morning Flow - ALL LEVELS low - medium intensity

The morning flow class invites you to start the day with more mindfulness and intentional breath while exploring energizing movements.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book
5:30 – 6:30pm

Climber's Conditioning

Ashlee A.

Climber’s Conditioning - ALL LEVELS high intensity & challenge

Explore power, endurance, and strength in this fun, action packed 60 minute fitness class. A combination of body weight strengthening, core work, balance, drills, and HIIT will keep you moving. This class invites you to work hard and cultivate strength that enhances your climbing and overall fitness levels! All levels of experience are welcome.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book
6:45 – 7:45pm

Vinyasa Flow

Ashlee A.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book

Friday 1/17

5:30 – 6:30pm

Vinyasa Flow

Carolyn K.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book

Saturday 1/18

10:30 – 11:30am

Vinyasa Flow

Carolyn K.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
12:00 – 2:30pm

Fire & Ice Event

Peter L.

FIRE & ICE!

Come learn about the benefits of breathwork, cold plunge, and sauna, as we go through details in both practice and theory. Whether you're looking to improve mental/physical performance, find stress relief, improve your health, or are just curious to find out more, this is the place for you.

 

Included in the workshop:

  • Breathwork class
  • Ice bath
  • Sauna
  • Explanation of theory and science
  • Tools for integrating healthy practices into everyday life!

18+ only
Space is limited and registration prior is required.

$15 for members/ $30 for non-members. Refunds for cancellations with a 48 hour or more notice.
Swimsuits, sandals, and showers required!

Book

Sunday 1/19

10:30 – 11:30am

Community Yoga

Jolie U.

Join us for FREE Community Yoga every Sunday. This is a vinyasa flow class that emphasizes the connection of movement and breath. The community class is free for all to attend.

Book

Monday 1/20

5:30 – 6:30pm

Vinyasa Flow

Nicolette S.

Vinyasa Flow Yoga - ALL LEVELS medium intensity

The Vinyasa Flow class emphasizes the sequential, dynamic movement between postures, coordinated with and inspired by the cadence of your breath. Cultivate strength and flexibility in both your body and mind in this balanced practice. This class invites you to explore joyful and mindful movement. Many options and variations will be provided to make this class welcoming to all levels!

.Classes are first come first serve. Register at the front desk. Classes begin on time.

 

Book
7:00 – 8:00pm

Vin & Yin

Balaram S.

Vin & Yin - ALL LEVELS low-medium intensity

A mindful, slower paced class that combines dynamic movement (Vinyasa) followed by opportunities for stillness in more restorative poses (Yin). This class is a great opportunity to slow down, recover from training, and nurture both your body and mind.

Class begins on time. Be sure to register online or at the front desk.

Book
8:15 – 9:00pm

Meditation & Mindfulness 45 min

Balaram S.

Mindfulness & Meditation - ALL LEVELS low intensity
Slow down, breathe, and focus your mind. Explore different breathing and meditation techniques to chill your mind and bring balance to your nervous system. This is a fantastic introduction into meditation or a great way to stay consistent in your practice with community support.

Monday is a 45 minute class.

Classes are first come first serve. Register at the front desk. Classes begin on time.

Book