Yoga + Fitness Schedule

Click class names for description

Sunday 5/26

12:00 – 1:00pm

Yoga Basics: FREE Community Class

Ryan K.
An introduction to the fundamentals of yoga, including breathing techniques and safe postural alignment. This class will open the door for anyone interested in reaping the benefits of healthy mind, body and spirit.
1:15 – 1:45pm

Meditation: Free Community Class

Ryan K.
Sit and breathe with supportive sounds and mantras to introduce or advance your experience in calming the fluctuations of your mind.

Monday 5/27

6:45 – 7:45am

Morning Vinyasa

Anika S.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour L3

Cara S.
Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Bowspring Inspired

Sarah H.
What to expect: Primal, curvy and light movements, massive heart opening, back body strengthening, supported inversions and playful hops and jumps.
Bowspring improves dynamic movement, opens the belly and neck while lengthening the spine, and overall challenges the body in unique and unexpected ways.
Who should take this class? Movement enthusiasts and open minded yogis seeking a powerful class that details specific alignment for mindful movement and increased longevity of the joints. Bowspring is especially helpful for those with back and wrist pain and are seeking a practice that minimizes joint compression.
6:00 – 7:15pm

Vinyasa Flow L3

Jenna C.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Deep Stretch and Restore

Allison S.
Gently stretch and rehabilitate connective tissues and muscles. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.

Tuesday 5/28

12:00 – 1:00pm

Bowspring Power Hour L2

Sarah H.
What to expect: Primal, curvy and light movements, massive heart opening, back body strengthening, supported inversions and playful hops and jumps.
Bowspring improves dynamic movement, opens the belly and neck while lengthening the spine, and overall challenges the body in unique and unexpected ways.
Who should take this class? Movement enthusiasts and open minded yogis seeking a powerful class that details specific alignment for mindful movement and increased longevity of the joints. Bowspring is especially helpful for those with back and wrist pain and are seeking a practice that minimizes joint compression.
4:30 – 5:45pm

Vinyasa Flow L1

Alli B.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
6:00 – 7:15pm

Ashtanga Inspired L3

Kati R.
Using the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength, you will explore a fun, creative and challenging mixture of poses.
7:00 – 8:00pm

Move w/ Ian

Ian C.
Ian’s movement class focuses on full-body mobility. Participants focus on building strength in all ranges of motion doing exercises that engage the body holistically.

- 1-hour class
- Class meets in the Academy
- Participants should come warmed up
- THIS CLASS IS FREE (with day pass or membership)
PREREQUISITES: None

7:30 – 8:45pm

Vinyasa Flow L2

Steven T.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.

Wednesday 5/29

6:45 – 7:45am

Morning Vinyasa

Anika S.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour L3

Mark S.
Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Yoga Basics

Anika S.
An introduction to the fundamentals of yoga, including breathing techniques and safe postural alignment. This class will open the door for anyone interested in reaping the benefits of healthy mind, body and spirit.
6:00 – 7:15pm

Vinyasa Flow L3

Anika S.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Deep Stretch & Restore

Allison S.
Gently stretch and rehabilitate connective tissues and muscles. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.

Thursday 5/30

12:00 – 1:00pm

Power Hour L2

Jenna C.
Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow L1

Jenna C.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
6:00 – 7:15pm

Ashtanga Inspired L3

Kati R.
Using the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength, you will explore a fun, creative and challenging mixture of poses.
7:00 – 8:00pm

Move w/ Ian

Ian C.
Ian’s movement class focuses on full-body mobility. Participants focus on building strength in all ranges of motion doing exercises that engage the body holistically.

- 1-hour class
- Class meets in the Academy
- Participants should come warmed up
- THIS CLASS IS FREE (with day pass or membership)
PREREQUISITES: None

7:30 – 8:45pm

Vinyasa Flow L2

Steven T.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.

Friday 5/31

6:45 – 7:45am

Morning Vinyasa

Anika S.
Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour L3

Kati R.
Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
6:00 – 7:15pm

Vinyasa Flow L2

Karthikeyan R.
A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.

Saturday 6/1

10:00 – 11:15am

Ashtanga Inspired Vinyasa

Mark S.
Using the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength, you will explore a fun, creative and challenging mixture of poses.