MIRA MESA Yoga & FITNESS Schedule

Sunrise Yoga provides a vinyasa based practice that will reawaken your body and mind. Similar to our Modern Vinyasa class, this class is often tailored to the needs of the group and may include breath-to-movement sequencing, traditional postures, mobility exploration, and/or myofascial release that will unwind tension and prime you for whatever the day brings.

Ashtanga yoga is a powerful yoga practice that includes sun salutations, breath awareness, control of the eyes (drishti), engagement of the inner body (bandhas), chanting, and postures that challenge strength, flexibility, and focus. Many postures will be held for five breaths. Ashtanga-Inspired classes weave together the traditional Ashtanga practice with creative sequencing and dynamic movement. Backbends, inversions, and arm balances opportunities are typically included in this class.

Dynamic movement and graceful flow in time with your breath are the hallmarks of this practice. Vinyasa flow classes offer opportunities to practice embodiment through movement and experience a flow state while opening and strengthening the body. While flowing through postures will certainly be a part of the class, there may be pauses for reflection and to break down posture alignment throughout the class. Our teachers are pleased to offer modifications and variations to make this practice accessible to both new and experienced practitioners.

Modern Vinyasa is a fusion of traditional postures, creative sequencing, and modern mobility techniques (such as muscle isolations and myofascial release) intended to bring balance to the body and explore strength, flexibility, and balance in playful and functional ways. This class may vary in pace and style, but often includes flowing through postures, breathing in time with each movement, and contemplation of a philosophical element of the practice.

Climber’s Core is an hour-long strength and stability class that emphasizes multi dimensional core, posterior chain, and climbing relevant stability. This class uses both resistance training and bodyweight exercises to improve performance and support injury prevention. The class provides proper form instruction, modifications to support each individual, and a varying curriculum to keep you interested and progressing.

Yin yoga is an excellent complement to an active lifestyle. It aims to deeply stretch the connective tissue and increase flexibility. This class offers opportunities for deep stretching and connective tissue care. Postures are often held for 3 to 5 minutes. (or even longer!) This class creates a space to practice surrender, encourages introspection, and promotes relaxation.

Modern Vinyasa is a fusion of traditional postures, creative sequencing, and modern mobility techniques (such as muscle isolations and myofascial release) intended to bring balance to the body and explore strength, flexibility, and balance in playful and functional ways. This class may vary in pace and style, but often includes flowing through postures, breathing in time with each movement, and contemplation of a philosophical element of the practice.
 

Yoga for Strength and Mobility’s primary purpose is to promote stability, functional range of motion, and physical wellbeing. It will include opportunities to flow through postures in rhythm with the breath and time devoted to exploring and breaking down strength and mobility exercises. This class is known for its biomechanical foundation and conscious and succinct alignment instruction. Students often leave this class feeling physically empowered and better understanding of how their body functions.

Functional Fitness is a strength class that challenges multiple body systems at the same time. The vestibular system, the nervous system, and your muscular system will be tested and fatigued by the end of class!  The exercise selection will incorporate mobility, strength, and body awareness all in one. If you're looking to access a stronger, usable range of motion for climbing or any other sport, this class integrates it all so you can perform your best and be ready for the dynamics of daily life.

Slow Flow invites curiosity and contemplation through mindful movement and breath awareness. This class is often slower and occasionally gentler than other vinyasa classes as it leans more towards steadiness and flexibility over strength and intensity. Since this class moves at a slower pace, it grants more time to focus on the fundamentals or nuances of postures, while also creating opportunities to find physical and mental flow in the movement and breath practice.

Sunrise Yoga provides a vinyasa based practice that will reawaken your body and mind. Similar to our Modern Vinyasa class, this class is often tailored to the needs of the group and may include breath-to-movement sequencing, traditional postures, mobility exploration, and/or myofascial release that will unwind tension and prime you for whatever the day brings.

Ashtanga yoga is a powerful yoga practice that includes sun salutations, breath awareness, control of the eyes (drishti), engagement of the inner body (bandhas), chanting, and postures that challenge strength, flexibility, and focus. Many postures will be held for five breaths. Ashtanga-Inspired classes weave together the traditional Ashtanga practice with creative sequencing and dynamic movement. Backbends, inversions, and arm balances opportunities are typically included in this class.

Yoga for Strength and Mobility’s primary purpose is to promote stability, functional range of motion, and physical wellbeing. It will include opportunities to flow through postures in rhythm with the breath and time devoted to exploring and breaking down strength and mobility exercises. This class is known for its biomechanical foundation and conscious and succinct alignment instruction. Students often leave this class feeling physically empowered and better understanding of how their body functions.

Power Vinyasa is a strong and thoughtful practice that focuses on breath awareness and movement that promotes strength, flexibility and balance This class offers progressions to build into more challenging postures including arm balances, inversions, and standing balances. Be prepared to sweat, pair your movements with breath, and enjoy the fun of a challenge.

Strength Training is an hour class framed around resistance training and bodyweight exercises to build your strength and resilience for anything and everything including yoga, climbing, and everyday life! This class will provide a foundation of proper form, and progressive overload while also teaching how to build a program for your unique goals and stoking your inspiration to strength train more! The class will be designed for all levels, with progressions and regressions of fundamental exercises along with accessory exercises.

This class's primary aim is to support recovery through myofascial release and restorative yoga postures. Restorative Yoga is a practice of supporting the body into comfort and relaxation in order to downgrade into the parasympathetic nervous system. Restorative Yoga supports stress reduction and promotes the tissue repair that takes place during the rest and digest phase. Myofascial release (sometimes referred to  as rolling or self massage)  promotes mobility, hydrates the fascia, increases body awareness, and relieves tension. This class often includes a sound bath savasana to further support your relaxation and well being.

Modern Vinyasa is a fusion of traditional postures, creative sequencing, and modern mobility techniques (such as muscle isolations and myofascial release) intended to bring balance to the body and explore strength, flexibility, and balance in playful and functional ways. This class may vary in pace and style, but often includes flowing through postures, breathing in time with each movement, and contemplation of a philosophical element of the practice.
 

Yoga for Strength and Mobility’s primary purpose is to promote stability, functional range of motion, and physical wellbeing. It will include opportunities to flow through postures in rhythm with the breath and time devoted to exploring and breaking down strength and mobility exercises. This class is known for its biomechanical foundation and conscious and succinct alignment instruction. Students often leave this class feeling physically empowered and better understanding of how their body functions.

Strength Training is an hour class framed around resistance training and bodyweight exercises to build your strength and resilience for anything and everything including yoga, climbing, and everyday life! This class will provide a foundation of proper form, and progressive overload while also teaching how to build a program for your unique goals and stoking your inspiration to strength train more! The class will be designed for all levels, with progressions and regressions of fundamental exercises along with accessory exercises.

Slow Flow invites curiosity and contemplation through mindful movement and breath awareness. This class is often slower and occasionally gentler than other vinyasa classes as it leans more towards steadiness and flexibility over strength and intensity. Since this class moves at a slower pace, it grants more time to focus on the fundamentals or nuances of postures, while also creating opportunities to find physical and mental flow in the movement and breath practice.

Sunrise Yoga provides a vinyasa based practice that will reawaken your body and mind. Similar to our Modern Vinyasa class, this class is often tailored to the needs of the group and may include breath-to-movement sequencing, traditional postures, mobility exploration, and/or myofascial release that will unwind tension and prime you for whatever the day brings.

Ashtanga yoga is a powerful yoga practice that includes sun salutations, breath awareness, control of the eyes (drishti), engagement of the inner body (bandhas), chanting, and postures that challenge strength, flexibility, and focus. Many postures will be held for five breaths. Ashtanga-Inspired classes weave together the traditional Ashtanga practice with creative sequencing and dynamic movement. Backbends, inversions, and arm balances opportunities are typically included in this class.

Dynamic movement and graceful flow in time with your breath are the hallmarks of this practice. Vinyasa flow classes offer opportunities to practice embodiment through movement and experience a flow state while opening and strengthening the body. While flowing through postures will certainly be a part of the class, there may be pauses for reflection and to break down posture alignment throughout the class. Our teachers are pleased to offer modifications and variations to make this practice accessible to both new and experienced practitioners.

Slow Flow invites curiosity and contemplation through mindful movement and breath awareness. This class is often slower and occasionally gentler than other vinyasa classes as it leans more towards steadiness and flexibility over strength and intensity. Since this class moves at a slower pace, it grants more time to focus on the fundamentals or nuances of postures, while also creating opportunities to find physical and mental flow in the movement and breath practice.