Yoga Schedule

Click class names for description

Tuesday 10/19

6:45 – 7:45am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour (all levels)

Nicole O.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Ashtanga Inspired

Mark S.
Classes are on a first come first serve basis.

Using the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength, you will explore a fun, creative and challenging mixture of poses.
6:00 – 7:15pm

Vinyasa Flow L2/3

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:30pm

Deep Stretch & Restore

Pearl P.
Classes are on a first come first serve basis.

Gently stretch and rehabilitate connective tissues and muscles. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.

Wednesday 10/20

9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow (all levels)

Nam C.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
7:30 – 8:45pm

Vinyasa Flow L1

Mindy T.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.

Thursday 10/21

6:45 – 7:45am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour (all levels)

Pearl P.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow L1

Aaron G.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
6:00 – 7:15pm

Vinyasa Flow L2/3 (TH)

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.

Friday 10/22

12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow (all levels)

Kyle C.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.

Saturday 10/23

10:00 – 11:15am

Ashtanga Inspired

Mark S.
Classes are on a first come first serve basis.

Using the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength, you will explore a fun, creative and challenging mixture of poses.

Monday 10/25

12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow (all levels)

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
6:00 – 7:15pm

Power Vinyasa L2-3

Steven T.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Restorative

Mindy T.
Classes are on a first come first serve basis.

Gently stretch and rehabilitate connective tissues and muscles. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.