Yoga Schedule

Click class names for description

Wednesday 1/19

6:45 – 7:45am

Ashtanga

Michelle H.
Classes are on a first come first serve basis.
Traditional Ashtanga Vinyasa Yoga starts with Sun Salutations A and B, and then adds one posture at a time creating a sequence that is meant to be repeated. Every movement and posture incorporates a rhythmic, controlled breath (Ujjayi), a gazing point (Dristhi) and internal lifts or locks (Bandhas). Incorporating these three components with the repeated sequence of postures leads one to a meditative practice. In our 60 minute Improvisation class, we will cultivate these aspects and experiment with a variety of postures.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow (all levels)

Zoe F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
6:00 – 7:15pm

Vinyasa Flow L2/3 (W)

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Vinyasa Flow L1

Aaron G.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.

Thursday 1/20

6:45 – 7:45am

Morning Vinyasa

Kyle C.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour (all levels)

Jazelyn D.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow L1

Aaron G.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
6:00 – 7:15pm

Yin

Pearl P.
Classes are on a first come first serve basis.

Gently stretch and rehabilitate connective tissues and muscles. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.
7:30 – 8:45pm

AcroYoga

Camilo C.
Classes are on a first come first serve basis
AcroYoga is a playful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.

Friday 1/21

6:45 – 7:45am

Ashtanga

Michelle H.
Classes are on a first come first serve basis.
Traditional Ashtanga Vinyasa Yoga starts with Sun Salutations A and B, and then adds one posture at a time creating a sequence that is meant to be repeated. Every movement and posture incorporates a rhythmic, controlled breath (Ujjayi), a gazing point (Dristhi) and internal lifts or locks (Bandhas). Incorporating these three components with the repeated sequence of postures leads one to a meditative practice. In our 60 minute Improvisation class, we will cultivate these aspects and experiment with a variety of postures.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow (all levels)

Kyle C.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.

Saturday 1/22

10:00 – 11:15am

Ashtanga Inspired

Aaron G.
Classes are on a first come first serve basis.

Using the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength, you will explore a fun, creative and challenging mixture of poses.

Monday 1/24

6:45 – 7:45am

Ashtanga

Michelle H.
Classes are on a first come first serve basis.
Traditional Ashtanga Vinyasa Yoga starts with Sun Salutations A and B, and then adds one posture at a time creating a sequence that is meant to be repeated. Every movement and posture incorporates a rhythmic, controlled breath (Ujjayi), a gazing point (Dristhi) and internal lifts or locks (Bandhas). Incorporating these three components with the repeated sequence of postures leads one to a meditative practice. In our 60 minute Improvisation class, we will cultivate these aspects and experiment with a variety of postures.
9:00 – 10:00am

Morning Vinyasa

Anika S.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Yoga & Mobility

Nam C.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Vinyasa Flow (all levels)

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
6:00 – 7:15pm

Power Vinyasa L2-3

Steven T.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Restorative

Mindy T.
Classes are on a first come first serve basis.

Gently stretch and rehabilitate connective tissues and muscles. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.

Tuesday 1/25

6:45 – 7:45am

Morning Vinyasa

Kyle C.
Classes are on a first come first serve basis.

Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
12:00 – 1:00pm

Power Hour (all levels)

Nicole O.
Classes are on a first come first serve basis.

Stimulate your nervous system, build heat, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
4:30 – 5:45pm

Ashtanga Inspired

Mark S.
Classes are on a first come first serve basis.

Using the wisdom of Ashtanga Yoga sequencing principles to promote safe and natural development of your body’s flexibility, endurance and strength, you will explore a fun, creative and challenging mixture of poses.
6:00 – 7:15pm

Vinyasa Flow L2/3

Kevin F.
Classes are on a first come first serve basis.

A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
7:30 – 8:45pm

Yin

Pearl P.
Classes are on a first come first serve basis.

Gently stretch and rehabilitate connective tissues and muscles. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.