MISSION VALLEY Yoga & Fitness Schedule
Tuesday 5/14
Peak Fitness
Joseph D.This fast-paced circuit training is focused on full-body strength and conditiong, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.
-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)
PREREQUISITES: NONE
Heated Power Hour
Jazelyn D.Classes are on a first come first serve basis.
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break. Temp will be about 85 - 90 degrees farenheit.
Core Circuit
Josue G.-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.
Ashtanga Inspired
Mark S.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Vinyasa Flow L 2/3
Kevin F.A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
Bo(u)lder Shoulders
Jenna C.Shoulder strenghtening and stability exercises for prehabilitation and injury prevention. Expect a full body workout to create balance with a focus on the shoulders to improve your climbing.
-This class is free and meets in the fitness area but will be utilizing outside rubberized area for more space.
Yin
Jenna C.Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Wednesday 5/15
Strength Training for Climbing
Darwin D.This class will improve a climbers' physical abilities both on and off the wall. Exercises to improve overall fitness, including leg strength, and balance, enabling you to tackle more challenging climbs with confidence.
Ashtanga Inspired
Michelle H.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Morning Vinyasa
Anika S.Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Yoga & Mobility
Nam C.Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Vinyasa Flow All Levels
Jenna C.Classes are on a first come first serve basis.
Vinyasa Flow All Levels - Suitable for beginners all the way through advanced. A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
Vinyasa Flow L 2/3
Larissa G.Classes are on a first come first serve basis.
Vinyasa Flow Level 2 / 3 - Intermediate/advanced is great for yogis who have a foundational understanding of yoga and are ready to challenge themselves with complex postures within a strong and powerful flow.
Slow Flow and Sound Healing
Jenna C.Classes are on a first come first serve basis.
A slower paced vinyasa class to move more mindfully between postures. This style incorporates breath to movement with controlled sun salutations. Expect a soothing sound healing at the end of class to sink into your savasana a little deeper.
Thursday 5/16
Peak Fitness
Joseph D.This fast-paced circuit training is focused on full-body strength and conditiong, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.
-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)
PREREQUISITES: NONE
Heated Power Hour
Jazelyn D.Classes are on a first come first serve basis.
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break. Temp will be about 85 - 90 degrees farenheit.
Core Circuit
Catie C.-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.
Vinyasa Flow L1
Aaron G.A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
Yin
Pearl P.Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Bo(u)lder Shoulders
Catie C.Shoulder strenghtening and stability exercises for prehabilitation and injury prevention. Expect a full body workout to create balance with a focus on the shoulders to improve your climbing.
-This class is free and meets in the fitness area but will be utilizing outside rubberized area for more space.
AcroYoga
Kendall W.AcroYoga is a playful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.
Friday 5/17
Ashtanga Inspired
Michelle H.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Morning Vinyasa
Anika S.Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Yoga & Mobility
Nam C.Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Vinyasa Flow
Louis I.A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
Saturday 5/18
Ashtanga Inspired
Mark S.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Sunday 5/19
Yin
Jesse B.Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Nutrition for Athletes
Jesse B.Nutrition for Athletes with Jesse Baker
Wondering if you are meeting your macro- and micronutrient goals? Learn about your individual dietary needs, bust myths, and get your nutrition questions answered with a masters of nutritional science student. Please download the "Cronometer" free app before coming to the class. Join Jesse for this climber focused workshop that goes over how to properly nourish yourself whilst training and expending energy on the wall.
Monday 5/20
Ashtanga Inspired
Michelle H.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Morning Vinyasa
Anika S.Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Yoga & Mobility
Nam C.Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Vinyasa Flow All Levels
Kevin F.Classes are on a first come first serve basis.
Vinyasa Flow All Levels - Suitable for beginners all the way through advanced. A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
Vinyasa Flow 2/3
Pearl P.Classes are on a first come first serve basis.
Vinyasa Flow Level 2 / 3 - Intermediate/advanced is great for yogis who have a foundational understanding of yoga and are ready to challenge themselves with complex postures within a strong and powerful flow.
Restore and Release
Mindy T.Gently stretch and rehabilitate connective tissues and muscles with restorative yoga postures and myofascial release. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.