MISSION VALLEY Yoga & Fitness Schedule
Tuesday 1/21
Peak Fitness
Joseph D.This fast-paced circuit training is focused on full-body strength and conditioning, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.
-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)
PREREQUISITES: NONE
Heated Power Hour
Jazelyn D.Classes are on a first come first serve basis.
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break. Temp will be about 85 - 90 degrees farenheit.
Core Circuit
Josue G.-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.
Ashtanga Inspired
Mark S.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Vinyasa Flow L 2/3
Kevin F.A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
Yin
Jenna C.Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Wednesday 1/22
Ashtanga Inspired
Michelle H.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Morning Vinyasa
Anika S.Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Yoga & Mobility
Nam C.Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Vinyasa Flow All Levels
Kaitlyn H.Classes are on a first come first serve basis.
Vinyasa Flow All Levels - Suitable for beginners all the way through advanced. A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
Vinyasa Flow L 2/3
Lauren R.Classes are on a first come first serve basis.
Vinyasa Flow Level 2 / 3 - Intermediate/advanced is great for yogis who have a foundational understanding of yoga and are ready to challenge themselves with complex postures within a strong and powerful flow.
Slow Flow and Sound Healing
Jenna C.Classes are on a first come first serve basis.
A slower paced vinyasa class to move more mindfully between postures. This style incorporates breath to movement with controlled sun salutations. Expect a soothing sound healing at the end of class to sink into your savasana a little deeper.
Thursday 1/23
Peak Fitness
Joseph D.This fast-paced circuit training is focused on full-body strength and conditioning, with an emphasis on core strength that will improve overall fitness. Circuits range in length from 20-40 minutes, followed by restorative stretches and instructor feedback.
-Class meets in the fitness area
-Sessions are available on a first come first served basis
-THIS CLASS IS FREE (with day pass or membership)
PREREQUISITES: NONE
Heated Power Hour
Jazelyn D.Classes are on a first come first serve basis.
A short-form Vinyasa Flow class, Power Hour Yoga is designed to stimulate the nervous system, create heat, and engage all of the major muscle groups of the body. Be ready to sweat - Power Hour Yoga is a great way to get the blood pumping on your mid-day break. Temp will be about 85 - 90 degrees farenheit.
Core Circuit
Catie C.-This class meets in the Fitness Area.
-Free with purchase of day pass or membership.
Slow Flow and Sound Healing
Aaron G.Classes are on a first come first serve basis.
A slower paced vinyasa class to move more mindfully between postures. This style incorporates breath to movement with controlled sun salutations. Expect a soothing sound healing at the end of class to sink into your savasana a little deeper.
Yin
Pearl P.Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
AcroYoga - All levels
Victoria & Camilo C.Classes are on a first come first serve basis
AcroYoga is a playful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.
This week is an All Levels based class meaning beginner all the way to advanced can come to class. Instructors will be offering all levels of skills taught in class so everyone can be challenged at whatever level they come into class with.
Friday 1/24
Ashtanga Inspired
Michelle H.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Morning Vinyasa
Anika S.Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Yoga & Mobility
Nam C.Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Vinyasa Flow
Louis I.A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement.
Saturday 1/25
Mesa Rim's 200 Hour Yoga Teacher Training
THE MESA RIM DIFFERENCE
Mesa Rim Yoga Studios offer a wide variety of yoga styles for all levels, from traditional to modern practices. Our teacher trainings offer in-depth
THE MESA RIM DIFFERENCE
Mesa Rim Yoga Studios offer a wide variety of yoga styles for all levels, from traditional to modern practices. Our teacher trainings offer in-depth exposure to all aspects of yoga, from its ancient roots to current research and modernized yoga styles.
The goal of this training is to provide a platform to share that diversity so that each student can experience the richness of a multidisciplinary approach and be optimally prepared for an entry-level position at almost any yoga studio.
What's included in the training
- In person yoga teacher training.
- 200 Hour Yoga Alliance certification.
- Includes membership for duration of training.
- Opportunity to teach to the Mesa Rim community as part of training.
- Training open to all levels
Dates and Times
16 weeks starting Saturday January 25 - June 14
Saturday & Sundays 11:30 am - 7:00 pm in Mira Mesa and Mission Valley
Investment
Early Bird - $2700 for the first 2 students that sign up
Regular price - $2900
Deposit of $500 required to sign up.
Deposit is non refundable after January 18.
Payment plans available upon request
Scholarship available
Available through MyCAA
Information sessions:
Saturday, November 16th @ 11:30 in Mission Valley
Saturday, December 7th @ 11:30 in Mira Mesa
Saturday, December 14th @ 11:30 am in Mission Valley
Saturday, January 11th @ 11:30 in Mira Mesa
**Attend an Information session for $100 off tuition**
For more information please visit our Yoga Teacher Training website.
Ashtanga Inspired
Mark S.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Climbers Yoga
Christine K.This yoga class is designed for climbers and focuses on enhancing your performance with targeted poses that improve strength, flexibility, and shoulder and wrist mobility. This class will help you alleviate tension, increase your range of motion, and cultivate body awareness, all essential for climbing. Whether you are a seasoned yogi or climbers, or just starting out, this class will help keep your body injury free. This class is for all levels from beginner to advanced.
Sunday 1/26
Yin
Jesse B.Yin yoga is an excellent complement to an active/yang lifestyle. Deeply stretch and rehabilitate connective tissues and joints while increasing flexibility. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation with long held postures.
Monday 1/27
Ashtanga Inspired
Michelle H.The Ashtanga Inspired class offers options for all levels of practice. Dynamic movements and creative sequencing are woven together with an awareness of breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas) to create heat and release tension. Ashtanga classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed. This class incorporates a mix of poses for strength, flexibility and relaxation.
Morning Vinyasa
Anika S.Get up and get going! This class will wake up your body, mind, and spirit and send you into the day empowered and aware. A perfect way to warm up your muscles and calm your mind before a climbing session or going to work.
Yoga & Mobility
Nam C.Stimulate your nervous system, build heat, increase mobility, and engage all of the major muscle groups in your body. This adventurous and well-balanced class varies each day. A great way to recharge your body and focus your brain during lunch break.
Vinyasa Flow All Levels
Kevin F.Classes are on a first come first serve basis.
Vinyasa Flow All Levels - Suitable for beginners all the way through advanced. A fusion of creative yoga sequences that keep you moving, build endurance, mental focus, increase flexibility and strength while breathing in coordination with each movement. Expect upbeat music throughout class, and a restful savasana at the end to send you peacefully through your day.
Vinyasa Flow 2/3
Pearl P.Classes are on a first come first serve basis.
Vinyasa Flow Level 2 / 3 - Intermediate/advanced is great for yogis who have a foundational understanding of yoga and are ready to challenge themselves with complex postures within a strong and powerful flow.
Restore and Release
Kaitlyn H.Gently stretch and rehabilitate connective tissues and muscles with restorative yoga postures and myofascial release. Promote flexibility and a deep release of worked muscles. This meditative approach allows for the exploration and a practice of surrender, encouraging introspection and relaxation.