NORTH CITY YOGA & FITNESS SCHEDULE
Thursday 5/1
Sunrise Yoga
Sav S.Sunrise Yoga provides a vinyasa based practice that will reawaken your body and mind. Often tailored to the needs of the group, it may include breath-to-movement sequencing, traditional postures, mobility exploration, and/or myofascial release that will unwind tension and prime your for whatever the day brings!
Functional Fitness (fitness area)
Mary Beth F.Enjoy 60 minutes of a full body workout. All levels are welcome!
Slow Flow (Th)
Mary Beth F.All levels slow paced vinyasa class. Slow Flow is great for beginners or people newer to yoga. The pace is meditative, emphasizing calm and peace in the mind and body. The poses are held for longer and will increase relaxation by relieving tension.
Friday 5/2
Yoga Core
Sav S.Flow through creative and challenging sequences to build strength, flexibility with a heavy emphasis on corework. An opportunity to connect to the breath and focus on mindful movements that will help recenter and ground you for the rest of your day.
Come with an open mind and ready to experience your mental and physical fortitude in each class!
Sunday 5/4
Slow Flow
All levels slow paced vinyasa class. Slow Flow is great for beginners or people newer to yoga. The pace is meditative, emphasizing calm and peace in the mind and body. The poses are held for longer and will increase relaxation by relieving tension.
Sunday Community Yoga (( free for nonmembers ))
Mary Beth F.Community Yoga - join us for a complimentary yoga class every Sunday! No day pass/membership needed. This class is designed for people that have dealt with injuries in the past or are new to this practice and is geared towards people that are curious about yoga but haven't done much. All levels and especiially beginners, are welcome! Mostly yoga asana (poses) focused.
Monday 5/5
Yoga Core
Jenna C.Flow through creative and challenging sequences to build strength, flexibility with a heavy emphasis on corework. An opportunity to connect to the breath and focus on mindful movements that will help recenter and ground you for the rest of your day.
Come with an open mind and ready to experience your mental and physical fortitude in each class!
Cardio Core (yoga room)
Jenna C.This 30-minute workout will utilize mostly bodyweight exercises with some light weights and other accessories in order to build heat and core strength! Expect to sweat so bring a small towel! No matter your fitness level, this class is approachable and adaptable for all levels.
Vinyasa Flow
Jenna C.The Sanskrit term “vinyasa” is commonly used to describe a style of yoga which uses sun salutations to link poses together with dynamic flow of movement and breath. Vinyasa Flow classes are infused with creative sequences that keep you moving, building endurance and increasing strength.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
Restorative
Jenna C.This class is an excellent complement to an active lifestyle. While most forms of physical activity strengthen and condition muscles, restorative yoga postures gently stretch and rehabilitate the connective tissues and joints, promoting a healthy range of motion and functional movement.
Bring your own yoga mat and any props you may need. Limited rentals available.
Your instructor will help to ensure all mats are a safe distance apart.
Tuesday 5/6
Sunrise Yoga
Anika S.Sunrise Yoga provides a vinyasa based practice that will reawaken your body and mind. Often tailored to the needs of the group, it may include breath-to-movement sequencing, traditional postures, mobility exploration, and/or myofascial release that will unwind tension and prime your for whatever the day brings!
Functional Fitness (fitness area)
Alice L.Enjoy 60 minutes of a full body workout. All levels are welcome!
Slow Flow
Alice L.All levels slow paced vinyasa class. Slow Flow is great for beginners or people newer to yoga. The pace is meditative, emphasizing calm and peace in the mind and body. The poses are held for longer and will increase relaxation by relieving tension.
Wednesday 5/7
Yoga Core
Natalie M.Flow through creative and challenging sequences to build strength, flexibility with a heavy emphasis on corework. An opportunity to connect to the breath and focus on mindful movements that will help recenter and ground you for the rest of your day.
Come with an open mind and ready to experience your mental and physical fortitude in each class!
Core Clinic (fitness area)
Alice L.This 30-minute workout will utilize mostly bodyweight exercises with some light weights and other accessories in order to build core strength and control for climbing. No matter your fitness level, this class is approachable and adaptable for all levels.
Power Yoga
Alice L.Flow through creative and challenging sequences to build strength and flexibility. Slow down to set up and mobilize, then connect breath to movement with opportunities to work on balance postures, arm balances and inversions.
Come with an open mind and ready to experience your mental and physical fortitude in each class!
Restorative
Alice L.All levels Restorative class
A blend of movement, restorative poses and self myofascial release using massage balls that will leave you feeling like a noodle.