Flow through creative and challenging sequences to build strength, flexibility with a heavy emphasis on corework. An opportunity to connect  to the breath and focus on mindful movements that will help recenter and ground you for the rest of your day. 

Come with an open mind and ready to experience your mental and physical fortitude in each class!

All levels slow paced vinyasa class. Slow Flow is great for beginners or people newer to yoga. The pace is meditative, emphasizing calm and peace in the mind and body. The poses are held for longer and will increase relaxation by relieving tension.

This class is for all levels and focuses on dynamic movements with a creative set flow that weave together awareness of the breath, a control of the eyes (Drishti), and an engagement of the internal body (Bandhas). Astanga classes are often compared to a "meditation in motion" where the body takes on various shapes while the mind remains focused and relaed. Expect a mix of poses that will invoke strength, flexibiltiy and relaxation. You will feel the heat!
 

Intro to Functional Fitness (weight training). Come learn how to properly warm up, learn a full body workout that you will be able to do on your own and build confidence in the fitness center. There will be a proper cool down at the end of the workout.

Community Yoga - join us for a complimentary yoga class every Sunday! No day pass/membership needed. This class is designed for people that have dealt with injuries in the past or are new to this practice and is geared towards people that are curious about yoga but haven't done much.  All levels and especiially beginners, are welcome! Mostly yoga asana (poses) focused.

 

Flow through creative and challenging sequences to build strength, flexibility with a heavy emphasis on corework. An opportunity to connect  to the breath and focus on mindful movements that will help recenter and ground you for the rest of your day. 

Come with an open mind and ready to experience your mental and physical fortitude in each class!

This 30-minute workout will utilize mostly bodyweight exercises with some light weights and other accessories in order to build heat and core strength! Expect to sweat so bring a small towel! No matter your fitness level, this class is approachable and adaptable for all levels.

Sunrise Yoga provides a vinyasa based practice that will reawaken your body and mind. Often tailored to the needs of the group, it may include breath-to-movement sequencing, traditional postures, mobility exploration, and/or myofascial release that will unwind tension and prime your for whatever the day brings!

Flow through creative and challenging sequences to build strength and flexibility.  Slow down to set up and mobilize, then connect breath to movement with opportunities to work on balance postures, arm balances and inversions.

Come with an open mind and ready to experience your mental and physical fortitude in each class!

All levels slow paced vinyasa class. Slow Flow is great for beginners or people newer to yoga. The pace is meditative, emphasizing calm and peace in the mind and body. The poses are held for longer and will increase relaxation by relieving tension.

 

Flow through creative and challenging sequences to build strength, flexibility with a heavy emphasis on corework. An opportunity to connect  to the breath and focus on mindful movements that will help recenter and ground you for the rest of your day. 

Come with an open mind and ready to experience your mental and physical fortitude in each class!

This 30-minute workout will utilize mostly bodyweight exercises with some light weights and other accessories in order to build core strength and control for climbing. No matter your fitness level, this class is approachable and adaptable for all levels.

Flow through creative and challenging sequences to build strength and flexibility.  Slow down to set up and mobilize, then connect breath to movement with opportunities to work on balance postures, arm balances and inversions.

Come with an open mind and ready to experience your mental and physical fortitude in each class!

All levels Restorative class

A blend of movement, restorative poses and self myofascial release using massage balls that will leave you feeling like a noodle.
 

Sunrise Yoga provides a vinyasa based practice that will reawaken your body and mind. Often tailored to the needs of the group, it may include breath-to-movement sequencing, traditional postures, mobility exploration, and/or myofascial release that will unwind tension and prime your for whatever the day brings!

Flow through creative and challenging sequences to build strength and flexibility. Slow down to set up and mobilize, then connect breath to movement with opportunities to work on balance postures, arm balances and inversions.

Come with an open mind and ready to experience your mental and physical fortitude in each class!

All levels slow paced vinyasa class. Slow Flow is great for beginners or people newer to yoga. The pace is meditative, emphasizing calm and peace in the mind and body. The poses are held for longer and will increase relaxation by relieving tension.