YOGA + FITNESS SCHEDULE

Monday 3/30

12:00 – 1:00pm

Ashtanga Inspired

James J.
Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath.  Ashtanga Yoga provides both systematic full body movement and the opportunity to turn attention inward. To perform the full Standing Series, Primary Series and Finishing Series of Ashtanga yoga would require about 2 hours, so in our Ashtanga inspired class we offer a selection of the full sequences designed to provide the maximum benefit of Ashtanga Yoga within a one hour practice.
6:00 – 7:15pm

All-Levels Flow

Cameron F.
Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
7:30 – 8:30pm

Yin/Restorative

Cameron F.
A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.

Tuesday 3/31

6:30 – 7:30am

Sunrise Yoga

Kimberly A.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
12:00 – 1:00pm

All-Levels Flow

Samantha Q.
Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
5:00 – 5:45pm

Functional Flexibiity

Kimberly A.
This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!



6:00 – 7:15pm

Vinyasa

Loren P.
The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.

Wednesday 4/1

6:30 – 7:30am

Sunrise Yoga

Loren P.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
12:00 – 1:00pm

Ashtanga Inspired

Mitch B.
Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. Ashtanga Yoga provides both systematic full body movement and the opportunity to turn attention inward. To perform the full Standing Series, Primary Series and Finishing Series of Ashtanga yoga would require about 2 hours, so in our Ashtanga inspired class we offer a selection of the full sequences designed to provide the maximum benefit of Ashtanga Yoga within a one hour practice.
6:00 – 7:15pm

Evening Ashtanga

James J.
This 75 minute class builds strength and focus as we move through variations of the Ashtanga Yoga Standing, Primary, and Finishing Series. Ashtanga is a strong, structured physical practice using prescribed sequences and powerful breath. It provides systematic movement and the opportunity to turn attention inward. This class is available to all levels of experience, and come prepared to work!
7:30 – 8:30pm

All-Levels Flow

Megan R.
Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.

Thursday 4/2

6:30 – 7:30am

Sunrise Yoga

Kimberly A.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
12:00 – 1:00pm

All-Levels Flow

Samantha Q.
Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
5:00 – 5:45pm

Functional Flexibiity

Kimberly A.
This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!



6:00 – 7:15pm

Vinyasa

Loren P.
The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.

Friday 4/3

12:00 – 1:00pm

Vinyasa

Kimberly A.
The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
6:00 – 7:15pm

Yin/Restorative

Hilary H.
A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.

Class Descriptions

Vinyasa

These classes are carefully sequenced and well-rounded practices that invite people with any level of experience. We explore a variety of postures and offer a dynamic flow of linking movement and breath. These classes are designed to build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your level, offering pose variations to challenge all levels of yoga experience from beginner to advanced.

Ashtanga Inspired

Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. The postures are always performed in the same order for the same length of time, and the practice begins with a ritual invocation in Sanskrit. To perform the full Ashtanga Standing, Primary and Finishing Series would require about 2 hours, so our Ashtanga Inspired class offers a selection of the full sequences designed to provide the maximum benefit of Ashtanga within a one-hour yoga practice.

Yin / Restorative

A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.

Levels 2/3 Vinyasa

This 75-minute class strengthens and balances the body as you move through more challenging poses. Similar to Power Hour, this Level 2 will often incorporate arm balances and/or inversions and you begin to build strength and focus through class. Some previous yoga experience is helpful, however not necessary. Anyone is encouraged to join class, but come prepared to work!