YOGA SCHEDULE

Tuesday 11/29

6:30 – 7:30am

Sunrise Yoga

Lilia G.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
Book
12:00 – 1:00pm

All-Levels Vinyasa

Gemma H.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
5:00 – 5:45pm

Functional Flexibiity

Kimberly A.
This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!



Book
6:00 – 7:15pm

Strong Flow

Mitch B.

Sun Salutations, breathing,  classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Book
7:30 – 8:00pm

Core Clinic

Emma H.
Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.
Book

Wednesday 11/30

12:00 – 1:00pm

All Levels Vinyasa

Kimberly A.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
4:30 – 5:30pm

Mindful Flow

Gemma H.
Expect relaxed pacing, clear and inviting instruction, pose variations to suit your individual needs, and a focus on breath and present moment consciousness..This is a good class for those new to Yoga, and practitioners of all levels of experience will find mental and physical benefit through this form of moving meditation.
Book
6:00 – 7:15pm

Strong Flow

Gemma H.
Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.
Book
7:30 – 8:30pm

Pilates Party

Dominique C.

Pump up your energy and get inspired for the rest of your week! Our Mid-Week Pilates Party is a fun, high energy workout with a party atmosphere. Get ready for HIIT-style total body workout plus core, with weekly fun themes to keep your inspired and smilihng.

Book

Thursday 12/1

6:30 – 7:30am

Sunrise Yoga

Kimberly A.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
Book
12:00 – 1:00pm

All-Levels Vinyasa

Gemma H.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
5:00 – 5:45pm

Functional Flexibiity

Kimberly A.
This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!



Book
6:00 – 7:15pm

Strong Flow

Mitch B.

Sun Salutations, breathing,  classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Book
7:30 – 8:00pm

Core Clinic

Jordyn C.
Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.
Book

Friday 12/2

12:00 – 1:00pm

All-Levels Vinyasa

Kimberly A.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
6:00 – 7:15pm

Vin and Yin

Lilia G.
Half slow and mindful flow Yoga, half Yin-style deep stretching and release, this class is the perfect way to finish your week.

Book

Saturday 12/3

9:00 – 10:15am

Strong Flow

Samantha Q.

Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Book
10:30 – 11:30am

H. I. P. (High Intensity Pilates)

Dominique C.

H. I. P. (High Intensity Pilates) is a fun, fast paced total body workout. We follow a HIIT (High Intensity Interval Training) format and offer clear and precise instruction on exercise form to ensure safety and best results. Don't be discouraged by the 'high intensity', as all moves will have modifications to suit your needs and still give you a great workout. This class will take place on a mat, with movement ranging from laying on the ground to standing up. This class will help you strengthen your core, upper body, legs and cardiovascular system in one upbeat hour.

Book

Sunday 12/4

8:15 – 8:45am

Open Meditation

The Yoga studio is open every Sunday morning before our 9 AM Yoga class for you to join a community of practitioners in mindful stillness. While the intention is to offer 30 minutes of meditative time (8:15-8:45 AM), you are welcome to quietly arrive or depart the space at any time during the meditation period. Facilitated by Kim Allcock (Yoga and Fitness supervisor).

Book
9:00 – 10:15am

Intermediate Vinyasa

Kimberly A.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome. Intermediate Vinyasa classes are 75 rather than 60 minutes, and may include more challenging postures.
Book
11:00 – 1:00pm

Yoga Party Hors d'oeuvres and Beverages

In celebration of our November Yoga Checkin Challenge and in the spirit of community for the holidays, we invite one and all to join us for treats, tea and great company following the regular Sunday Morning Vinyasa class. Everyone is welcome, even if you've never been to a Yoga class! We'd love to meet you.

Book

Monday 12/5

12:00 – 1:00pm

Ashtanga Vinyasa

Jess K.
Ashtanga Yoga is a traditional structured practice using a prescribed sequence of energetic poses supported by powerful breath. Our Ashtanga Vinyasa class provides both systematic full body movement and the opportunity to turn attention inward, helping to build a self practice through consistency. We offer creative adaptations to make the practice accessible to all and to provide the benefits of Ashtanga practice in a 60 minute class.



Book
6:00 – 7:15pm

Climbers Conditioning

Jordyn C.

Bodyweight and resistance exercises, HIIT, Yoga, and Pilates provide a total body workout. If you want to improve posture, core strength, body awareness, and overall strength and endurance this class has what you need. 

Book
7:30 – 8:30pm

Yin/Restorative

Lilia G.
A slow and introspective form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times (3-5 minutes) resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Book

Previously Recorded Yoga Classes

Can’t find the class you’re looking for? Check out our YouTube Channel for more!