YOGA SCHEDULE
Welcome back to Yoga at Mesa Rim!
-
We have implemented class size limits to allow adequate distancing in the studio. Check with the front desk for availability and to register.
-
You can reserve your space in class up to 48 hours in advance by calling ahead or speaking to the front desk staff.
-
If you don’t have a Yoga reservation or a class is already full when you attempt to reserve, you will be placed on a waitlist for that class. If a registered participant fails to attend, the instructor may invite you to take their space.
-
Masks are required at all times while in Yoga classes.
-
When in the studio, place your mat at one of the marked locations unless otherwise directed by your instructor.
-
Weather permitting, we may practice outside (have sunscreen handy). Please maintain appropriate distancing.
-
We prefer that you bring your own mat, but if needed mats are available upon request. After use, spray and wipe all props with the materials provided and place them at the back of the studio.
Feel free to reach out to renoyoga@mesarim.com or speak with your instructor if you have any questions or concerns.
Monday 6/21
12:00 – 1:00pm
Vinyasa
Jodie H.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
6:00 – 7:15pm
Functional Flexibiity
Kimberly A.This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!
7:30 – 8:00pm
Bands and Bodyweight HIIT
Work smarter AND harder! You’ll get a total body workout in just 30 minutes in this HIIT style class incorporating low impact cardio, balance, and resistance training exercises. Monday's class is a full body strength and conditioning workout. Wednesday's class focuses on agility, stability, and antagonist training for optimal performance and injury prevention.
Tuesday 6/22
6:30 – 7:30am
Sunrise Yoga
Hope D.This class invigorates and awakens. Using breath exercises
(Pranayama), meditation, Sun Salutations, and an array of
dynamic poses we help you prepare for your day. All levels of
experience are welcome.
12:00 – 1:00pm
All-Levels Flow
Samantha Q.Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
6:00 – 7:15pm
Vinyasa
Loren P.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
Wednesday 6/23
12:00 – 1:00pm
Vinyasa
Kimberly A.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
6:00 – 7:15pm
Power Yoga
Loren P.Power Yoga is a practice designed to shake out the cobwebs and get you moving. You'll flow through Sun Salutations to begin, followed by fun and challenging sequences of all sorts to build strength and endurance. Your instructor will offer a range of variations to suit all bodies. All levels of experience are welcome, and be prepared to work hard and have fun!
7:30 – 8:00pm
Bands and Bodyweight HIIT
Work smarter AND harder! You’ll get a total body workout in just 30 minutes in this HIIT style class incorporating low impact cardio, balance, and resistance training exercises. Monday's class is a full body strength and conditioning workout. Wednesday's class focuses on agility, stability, and antagonist training for optimal performance and injury prevention.
Thursday 6/24
6:30 – 7:30am
Sunrise Yoga
Hope D.This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
12:00 – 1:00pm
All-Levels Flow
Samantha Q.Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
6:00 – 7:15pm
Ashtanga Inspired
Mitch B.Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. Ashtanga Yoga provides both systematic full body movement and the opportunity to turn attention inward. In our Ashtanga inspired class we offer a selection of the full traditional Ashtanga sequences plus some creative interpretation designed to provide the maximum benefit of Ashtanga Yoga within a one hour practice.
Friday 6/25
12:00 – 1:00pm
Vinyasa
Kimberly A.Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome.
Saturday 6/26
8:30 – 9:45am
All-Levels Flow
Samantha Q.Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
Sunday 6/27
8:30 – 9:45am
Vinyasa
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome.
10:00 – 11:15am
Ashtanga inspired
Mitch B.Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. Ashtanga Yoga provides both systematic full body movement and the opportunity to turn attention inward. In our Ashtanga inspired class we offer a selection of the full traditional Ashtanga sequences plus some creative interpretation designed to provide the maximum benefit of Ashtanga Yoga within a one hour practice.