Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. Each class is engaging and unique. Our teachers are pleased to offer pose modifications and variations to make this practice acessable to both those new to Yoga and to experienced pratitioners.

Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome.

The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.

This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!

A slow and introspective form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times (3-5 minutes) resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.

This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.

Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. Each class is engaging and unique. Our teachers are pleased to offer pose modifications and variations to make this practice acessible to both those new to Yoga and to experienced practitioners.

The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.

Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.

The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.

The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience

This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.

Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. Each class is engaging and unique. Our teachers are pleased to offer pose modifications and variations to make this practice acessable to both those new to Yoga and to experienced pratitioners.

Ashtanga Yoga is a traditional structured practice using a prescribed sequence of energetic poses supported by powerful breath. Our Ashtanga Vinyasa class provides both systematic full body movement and the opportunity to turn attention inward,  helping to build a self practice through consistency. We offer creative adaptations to make the practice accessible to all and to provide the benefits of Ashtanga practice in a 75 minute class.

Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.

Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome.