Yoga Schedule
Thursday 3/21
6:30 – 7:30am
Sunrise Flow
Kimberly A.This Vinyasa-style class invigorates and awakens. Using breath exercises, Sun Salutations, and an array of dynamic and flowing sequences we help you prepare for your day. All levels of experience are welcome.
12:00 – 1:00pm
All-Levels Flow
Cameron F.Creative sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this Vinyasa-style practice. All levels of experience are welcome.
6:00 – 7:15pm
Vinyasa
Loren P.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
Friday 3/22
12:00 – 1:00pm
Vinyasa
Kimberly A.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
6:00 – 7:00pm
Yin/Restorative
Hilary H.A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Saturday 3/23
9:30 – 10:45am
All-Levels Flow
Samantha Q.Creative sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this Vinyasa-style practice. All levels of experience are welcome.
11:00 – 12:00pm
Vinyasa
Hilary H.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience. (Note: This class is a 10 week trial series, running March 16 through May 11)
Sunday 3/24
9:30 – 10:45am
Vinyasa
Megan R.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
2:00 – 4:00pm
Great 108
Kimberly A.The Great 108!
Salute the arrival of Spring with a traditional, seasonal practice of 108 sun salutations. The number 108 is auspicious in Yogic tradition: there are 108 beads on a mala prayer garland, 108 sacred sites in India, and the distance between the sun and the earth is 108 times the sun's diameter. Kim Allcock will lead our practice through all 108 Sun Saluations, with guided meditation and intention setting. Join the group, do as many as you can, and feel the energy rise as we practice The Great 108!
This special event is donation based for all in the community. Donations will benefit Sierra Nevada Journeys!
Salute the arrival of Spring with a traditional, seasonal practice of 108 sun salutations. The number 108 is auspicious in Yogic tradition: there are 108 beads on a mala prayer garland, 108 sacred sites in India, and the distance between the sun and the earth is 108 times the sun's diameter. Kim Allcock will lead our practice through all 108 Sun Saluations, with guided meditation and intention setting. Join the group, do as many as you can, and feel the energy rise as we practice The Great 108!
This special event is donation based for all in the community. Donations will benefit Sierra Nevada Journeys!
Monday 3/25
12:00 – 1:00pm
Vinyasa
Kimberly A.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
6:00 – 7:15pm
Vinyasa
Cameron F.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
7:30 – 8:30pm
Yin/Restorative
Cameron F.A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Tuesday 3/26
6:30 – 7:30am
Sunrise Flow
Kimberly A.This Vinyasa-style class invigorates and awakens. Using breath excercises, Sun Salutations, and an array of dynamic and flowing pose sequences we help you prepare for your day. All levels of experience are welcome.
12:00 – 1:00pm
All-Levels Flow
Cameron F.Creative sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this Vinyasa-style practice. All levels of experience are welcome.
6:00 – 7:15pm
Vinyasa
Loren P.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
Wednesday 3/27
12:00 – 1:00pm
Vinyasa
Kimberly A.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
6:00 – 7:15pm
Level 2/3 Vinyasa
Megan R.This class builds strength and focus as we move through challenging sequences while promoting safe alignment. We incorporate arm balances ro inversions, offering different levels to accommodate everyone. Some previous Yoga experience is helpful but not necessary. Everyone is encouraged to join class, but come prepared to work!
7:30 – 8:30pm
Vinyasa
Megan R.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
Class Descriptions
All Levels Vinyasa
These classes are carefully sequenced and well-rounded practices that invite people with any level of experience. We explore a variety of postures and offer a dynamic flow of linking movement and breath. These classes are designed to build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your level, offering pose variations to challenge all levels of yoga experience from beginner to advanced.
Power Hour
This 60-minute class has roots in Ashtanga Yoga with new and creative sequencing. The class begins moving quickly through traditional Sun Salutations linking breath to movement. We move through sometimes challenging sequences and poses, while promoting safe alignment. These classes often incorporate arm balances and/or inversions while still offering different levels to accommodate everyone. Some previous yoga experience is encouraged, however not necessary. Be ready to work in this class!
Yin / Restorative
A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Levels 2/3 Vinyasa
This 75-minute class strengthens and balances the body as you move through more challenging poses. Similar to Power Hour, this Level 2 will often incorporate arm balances and/or inversions and you begin to build strength and focus through class. Some previous yoga experience is helpful, however not necessary. Anyone is encouraged to join class, but come prepared to work!