YOGA + FITNESS SCHEDULE

Welcome back to Yoga at Mesa Rim!

  • Weather permitting, we’ll practice outside on our deck (have sunscreen handy). Please maintain appropriate distancing.
  • Classes are capped at 8 participants. Pre-registration is not required but you can make a reservation by calling the front desk in advance.  
  • Be sure to check-in at the front desk upon arrival at the gym, and let them know you’re going to Yoga. 
  • Our instructors teach wearing masks when indoors, and we prefer you wear a mask throughout your practice too. Masks are optional outdoors.
  • When in the studio space, please place your mat on one of the marked locations. 
  • We ask you to bring your own equipment, but if needed mats or props are available upon request. Leave used equipment at the back of the studio for cleaning by our staff.
    Feel free to reach out to renoyoga@mesarim.com or speak with your instructor if you have any questions or concerns.

Saturday 10/31

9:30 – 10:30am

All-Levels Flow

Samantha Q.
Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.

Monday 11/2

12:00 – 1:00pm

Vinyasa

Kimberly A.
The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.



5:30 – 6:30pm

Functional Flexibiity

Kimberly A.
This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!



Tuesday 11/3

6:00 – 7:00pm

Vinyasa

Loren P.
The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
7:30 – 8:00pm

Core Clinic

Tony H.
Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.

Wednesday 11/4

12:00 – 1:00pm

Chill Yoga & Meditation

James J.
Our active and busy lives can cause tension to build up in our bodies, and this class targets those points of tension. It is a space and time for us all to wind down and recenter ourselves to go back out into the world. Do your practice and all is coming! Namaste.
5:30 – 6:30pm

Power Yoga

Loren P.
Power Yoga is a practice designed to shake out the cobwebs and get you moving. You'll flow through Sun Salutations to begin, followed by fun and challenging sequences of all sorts to build strength and endurance. Your instructor will offer a range of variations to suit all bodies. All levels of experience are welcome, and be prepared to work hard and have fun!
7:00 – 8:00pm

Vinyasa

Loren P.
The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience

Thursday 11/5

6:30 – 7:30am

Sunrise Yoga

Kimberly A.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
6:00 – 7:00pm

Ashtanga Inspired

Mitch B.
Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. Ashtanga Yoga provides both systematic full body movement and the opportunity to turn attention inward. In our Ashtanga inspired class we offer a selection of the full traditional Ashtanga sequences plus some creative interpretation designed to provide the maximum benefit of Ashtanga Yoga within a one hour practice.
7:30 – 8:00pm

Core Clinic

Tony H.
Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.

Friday 11/6

12:00 – 1:00pm

Vinyasa

Kimberly A.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome.

Previously Recorded Yoga Classes

Can’t find the class you’re looking for? Check out our YouTube Channel for more!

Vinyasa

These classes are carefully sequenced and well-rounded practices that invite people with any level of experience. We explore a variety of postures and offer a dynamic flow of linking movement and breath. These classes are designed to build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your level, offering pose variations to challenge all levels of yoga experience from beginner to advanced.

Ashtanga Inspired

Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. The postures are always performed in the same order for the same length of time, and the practice begins with a ritual invocation in Sanskrit. To perform the full Ashtanga Standing, Primary and Finishing Series would require about 2 hours, so our Ashtanga Inspired class offers a selection of the full sequences designed to provide the maximum benefit of Ashtanga within a one-hour yoga practice.

Yin / Restorative

A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.

Levels 2/3 Vinyasa

This 75-minute class strengthens and balances the body as you move through more challenging poses. Similar to Power Hour, this Level 2 will often incorporate arm balances and/or inversions and you begin to build strength and focus through class. Some previous yoga experience is helpful, however not necessary. Anyone is encouraged to join class, but come prepared to work!