YOGA + FITNESS SCHEDULE
Monday 1/20
12:00 – 1:00pm
Ashtanga Inspired
James J.Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. The postures are always performed in the same order for the same length of time, and the practice begins with a ritual invocation in Sanskrit. Ashtanga Yoga provides both systematic full body movement and the opportunity to turn attention inward. To perform the full Standing Series, Primary Series and Finishing Series of Ashtanga yoga would require about 2 hours, so in our Ashtanga Sampler class we offer a selection of the full sequences designed to provide the maximum benefit of Ashtanga Yoga within a one hour practice.
6:00 – 7:15pm
All-Levels Flow
Cameron F.Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
7:30 – 8:30pm
Yin/Restorative
Cameron F.A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Tuesday 1/21
6:30 – 7:30am
Sunrise Yoga
Kimberly A.This class invigorates and awakens. Using breath exercises
(Pranayama), meditation, Sun Salutations, and an array of
dynamic poses we help you prepare for your day. All levels of
experience are welcome.
12:00 – 1:00pm
All-Levels Flow
Samantha Q.Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
5:00 – 5:45pm
Functional Flexibiity
Kimberly A.This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!
6:00 – 7:15pm
Vinyasa
Loren P.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
Wednesday 1/22
6:30 – 7:30am
Sunrise Yoga
Loren P.This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
12:00 – 1:00pm
Vinyasa
Mitch B.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
6:00 – 7:15pm
Power Yoga (Level 2/3)
Megan R.This 75 minute class builds strength and focus as we move through challenging sequences
while promoting safe alignment. We incorporate arm balances or inversions, offering
variations to accommodate everyone. While some previous yoga experience is helpful,
everyone is encouraged to join. Come prepared to work!
7:30 – 8:30pm
All-Levels Flow
Megan R.Creative, choreographed sequencing, dynamic movement, and graceful flow in time
with your breath are the hallmarks of this practice. All our teachers express their own
style, and so each practice is engaging and unique. All levels of experience are welcome.
Thursday 1/23
6:30 – 7:30am
Sunrise Yoga
Kimberly A.This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
12:00 – 1:00pm
All-Levels Flow
Cameron F.Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
5:00 – 5:45pm
Functional Flexibiity
Kimberly A.This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!
6:00 – 7:15pm
Vinyasa
Loren P.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
Friday 1/24
12:00 – 1:00pm
Vinyasa
Kimberly A.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
6:00 – 7:15pm
Yin/Restorative
Hilary H.A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Saturday 1/25
9:30 – 10:45am
All-Levels Flow
Samantha Q.Creative, choreographed sequencing, dynamic movement, and graceful flow in time with your breath are the hallmarks of this practice. All our teachers express their own style, and so each practice is engaging and unique. All levels of experience are welcome.
11:00 – 12:00pm
Introduction to Yoga Series
Kimberly A.Introduction to Yoga Series
This workshop is designed for anyone new to yoga or for those who want a refresher on the basics. You'll learn the fundamentals of breath, postures, alignment, and philosophy to get you up to speed for our Vinyasa classes. We ask that you commit to attending all 4 weeks of class, because the classes build on each other.
Members: Free
Non-members: one day pass or punch pass per session
This workshop is designed for anyone new to yoga or for those who want a refresher on the basics. You'll learn the fundamentals of breath, postures, alignment, and philosophy to get you up to speed for our Vinyasa classes. We ask that you commit to attending all 4 weeks of class, because the classes build on each other.
Members: Free
Non-members: one day pass or punch pass per session
Sunday 1/26
9:30 – 10:45am
Vinyasa
Karen P.The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.
5:00 – 6:30pm
Yoga Nidra: Deep Guided Relaxation
You committed to your Yoga Practice in 2019, now it's time to restore and refresh! Yoga Nidra or 'Yoga sleep' is a deeply relaxing and nourishing form of guided meditation. You'll get as comfortable as you possibly can on your mat, and your instructor will lead you through a 30 minute practice where you bring your attention to and then completely relax every part of your body in sequence. We'll follow our Yoga Nidra practice with a reception for all of you who completed the Make Yoga a Habit challenge.
Class Descriptions
Vinyasa
These classes are carefully sequenced and well-rounded practices that invite people with any level of experience. We explore a variety of postures and offer a dynamic flow of linking movement and breath. These classes are designed to build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your level, offering pose variations to challenge all levels of yoga experience from beginner to advanced.
Ashtanga Inspired
Ashtanga Yoga is a structured practice using a prescribed sequence of energetic poses supported by powerful breath. The postures are always performed in the same order for the same length of time, and the practice begins with a ritual invocation in Sanskrit. To perform the full Ashtanga Standing, Primary and Finishing Series would require about 2 hours, so our Ashtanga Inspired class offers a selection of the full sequences designed to provide the maximum benefit of Ashtanga within a one-hour yoga practice.
Yin / Restorative
A gentle and relaxing form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release of worked muscles. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Levels 2/3 Vinyasa
This 75-minute class strengthens and balances the body as you move through more challenging poses. Similar to Power Hour, this Level 2 will often incorporate arm balances and/or inversions and you begin to build strength and focus through class. Some previous yoga experience is helpful, however not necessary. Anyone is encouraged to join class, but come prepared to work!