The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.

Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.

Expect relaxed pacing, clear and inviting instruction, and pose variations to suit your individual needs.Both new and seasoned practitioners can bring curiosity into their experience through mindful movement and breath awareness in this form of moving meditation.

This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!

Ashtanga Yoga is a traditional structured practice using a prescribed sequence of energetic poses supported by powerful breath. Our Ashtanga Vinyasa class provides both systematic full body movement and the opportunity to turn attention inward,  helping to build a self practice through consistency. We offer creative adaptations to make the practice accessible to all and to provide the benefits of Ashtanga practice in a 75 minute class.

Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.

Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome.

Half slow and mindful flow Yoga, half Yin-style deep stretching and release, this class is the perfect way to finish your week.

Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome. Intermediate Vinyasa classes are 75 rather than 60 minutes, and may include more challenging postures.

Expect relaxed pacing, clear and inviting instruction, pose variations to suit your individual needs, and a focus on breath and present moment consciousness..This is a good class for those new to Yoga, and practitioners of all levels of experience will find mental and physical benefit through this form of moving meditation.

The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.

A slow and introspective form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times (3-5 minutes) resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.

This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.

Expect relaxed pacing, clear and inviting instruction, and pose variations to suit your individual needs.Both new and seasoned practitioners can bring curiosity into their experience through mindful movement and breath awareness in this form of moving meditation.

This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!

The core of Vinyasa Yoga is careful sequencing. We explore a variety of poses (including arm balances and inversions) in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. We encourage you to work at your own level and offer pose variations to challenge all levels of Yoga experience.

Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.