YOGA SCHEDULE
Tuesday 7/5
6:30 – 7:30am
Sunrise Yoga
Eleanor G.This class invigorates and awakens. Using breath exercises
(Pranayama), meditation, Sun Salutations, and an array of
dynamic poses we help you prepare for your day. All levels of
experience are welcome.
Book
12:00 – 1:00pm
Ashtanga Vinyasa
Kimberly A.Ashtanga Yoga is a traditional structured practice using a prescribed sequence of energetic poses supported by powerful breath. Our Ashtanga Vinyasa class provides both systematic full body movement and the opportunity to turn attention inward, helping to build a self practice through consistency. We offer creative adaptations to make the practice accessible to all and to provide the benefits of Ashtanga practice in a 60 minute class.
Book
5:00 – 5:45pm
Functional Flexibiity
Kimberly A.This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!
Book
6:00 – 7:15pm
Strong Flow
Mitch B.Sun Salutations, breathing, classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.
7:30 – 8:00pm
Core Clinic
Dominique C.Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.
Book
Wednesday 7/6
12:00 – 1:00pm
All Levels Vinyasa
Kimberly A.Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
4:30 – 5:30pm
Mindful Flow
Gemma H.Expect relaxed pacing, clear and inviting instruction, pose variations to suit your individual needs, and a focus on breath and present moment consciousness..This is a good class for those new to Yoga, and practitioners of all levels of experience will find mental and physical benefit through this form of moving meditation.
Book
6:00 – 7:15pm
Strong Flow
Gemma H.Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.
Book
Thursday 7/7
6:30 – 7:30am
Sunrise Yoga
Eleanor G.This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
Book
12:00 – 1:00pm
All-Levels Vinyasa
Gemma H.Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
5:00 – 5:45pm
Functional Flexibiity
Kimberly A.This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!
Book
6:00 – 7:15pm
Strong Flow
Mitch B.Sun Salutations, breathing, classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.
7:30 – 8:00pm
Core Clinic
Dominique C.Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.
Book
Friday 7/8
12:00 – 1:00pm
All-Levels Vinyasa
Kimberly A.Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
6:00 – 7:15pm
Vin and Yin
Lilia G.Half slow and mindful flow Yoga, half Yin-style deep stretching and release, this class is the perfect way to finish your week.
Book
Saturday 7/9
9:00 – 10:15am
Strong Flow
Samantha Q.Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.
10:30 – 11:30am
H. I. P. (High Intensity Pilates)
Dominique C.H. I. P. (High Intensity Pilates) is a fun, fast paced total body workout. We follow a HIIT (High Intensity Interval Training) format and offer clear and precise instruction on exercise form to ensure safety and best results. Don't be discouraged by the 'high intensity', as all moves will have modifications to suit your needs and still give you a great workout. This class will take place on a mat, with movement ranging from laying on the ground to standing up. This class will help you strengthen your core, upper body, legs and cardiovascular system in one upbeat hour.
Sunday 7/10
9:00 – 10:15am
Intermediate Vinyasa
Kimberly A.Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome. Intermediate Vinyasa classes are 75 rather than 60 minutes, and may include more challenging postures.
Book
Monday 7/11
12:00 – 1:00pm
Ashtanga Vinyasa
Eleanor G.Ashtanga Yoga is a traditional structured practice using a prescribed sequence of energetic poses supported by powerful breath. Our Ashtanga Vinyasa class provides both systematic full body movement and the opportunity to turn attention inward, helping to build a self practice through consistency. We offer creative adaptations to make the practice accessible to all and to provide the benefits of Ashtanga practice in a 60 minute class.
Book
4:30 – 5:30pm
Mindful Flow
Jodie H.Expect relaxed pacing, clear and inviting instruction, pose variations to suit your individual needs, and a focus on breath and present moment consciousness..This is a good class for those new to Yoga, and practitioners of all levels of experience will find mental and physical benefit through this form of moving meditation.
Book
6:00 – 7:15pm
Yoga for Climbers
Jodie H.Each week we will flow through a unique sequence of poses designed to improve climbing mobility, balance and breath awareness, while increasing flexibility and strength. Proper postural alignment, spine stability, flexion and extension, core engagement, proprioception/kinesthesia, breath focus, micro-movements, front body opening, lengthening of frequently tight climbing muscles, and enhanced self-awareness are some of the concepts you can expect to guide this vinyasa-based class.
Book
7:30 – 8:30pm
Yin/Restorative
Jodie H.A slow and introspective form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times (3-5 minutes) resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Book