Sun Salutations, breathing,  classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Expect relaxed pacing, clear and inviting instruction, pose variations to suit your individual needs, and a focus on breath and present moment consciousness..This is a good class for those new to Yoga, and practitioners of all levels of experience will find mental and physical benefit through this form of moving meditation.

Pump up your energy and get inspired for the rest of your week! Our Mid-Week Pilates Party is a fun, high energy workout with a party atmosphere. Get ready for HIIT-style total body workout plus core, with weekly fun themes to keep your inspired and smilihng.

Expect relaxed pacing, clear and inviting instruction, pose variations to suit your individual needs, and a focus on breath and present moment consciousness..This is a good class for those new to Yoga, and practitioners of all levels of experience will find mental and physical benefit through this form of moving meditation.

Sun Salutations, breathing,  classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

H. I. P. (High Intensity Pilates) is a fun, fast paced total body workout. We follow a HIIT (High Intensity Interval Training) format and offer clear and precise instruction on exercise form to ensure safety and best results. Don't be discouraged by the 'high intensity', as all moves will have modifications to suit your needs and still give you a great workout. This class will take place on a mat, with movement ranging from laying on the ground to standing up. This class will help you strengthen your core, upper body, legs and cardiovascular system in one upbeat hour.

The Yoga studio is open every Sunday morning before our 9 AM Yoga class for you to join a community of practitioners in mindful stillness. While the intention is to offer 30 minutes of meditative time (8:15-8:45 AM), you are welcome to quietly arrive or depart the space at any time during the meditation period. Facilitated by Kim Allcock (Yoga and Fitness supervisor).

We welcome members of our community at large (and our Mesa Rim community) to join a rotating roster of our skilled instructors for this weekly FREE Yoga practice. We offer a gentle and welcoming practice suitable for all levels, taught with inclusive language, and designed to bring balance to your nervous system.

 Flow, breath, balance, antagonist training and neuromuscular conditioning designed to build the mind-muscle connection and increase mobility and efficiency of climbing movement.

Bodyweight and resistance exercises, HIIT, Yoga, and Pilates provide a total body workout. If you want to improve posture, core strength, body awareness, and overall strength and endurance this class has what you need. 

75 minutes of self myofascial release and functional mobility work using foam rollers, Lacrosse balls, and other tools to help you really get to those persistent tight spots. Connective tissue builds rigidity along lines of stress and this can limit movement. Self myofascial release, active stretching, and antagonist/stabilization strengthening can help overcome structural imbalances and safely increase range of motion to prevent injury and improve athletic performance.

This class is similar to our Functional Flexibility class in a longer format which enables more thorough and in-deptth work.