YOGA & FITNESS SCHEDULE

Friday 5/24

6:30 – 7:30am

Sunrise Yoga

Morgan B.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
Book
12:00 – 1:00pm

All-Levels Vinyasa

Gabrielle M.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
4:30 – 5:30pm

Pilates Party

Dominique C.

Pump up your energy and get inspired for the weekend! Our Friday Pilates Party is a fun, high energy workout with a party atmosphere. Get ready for HIIT-style total body workout plus core, with weekly fun themes to keep you inspired and smiling.

Book
6:00 – 7:15pm

Vin and Yin

Tara C.
Half slow and mindful flow Yoga, half Yin-style deep stretching and release, this class is the perfect way to finish your week.

Book

Saturday 5/25

9:00 – 10:15am

Strong Flow

Samantha Q.

Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Book
10:30 – 11:30am

H. I. P. (High Intensity Pilates)

Dominique C.

H. I. P. (High Intensity Pilates) is a fun, fast paced total body workout. We follow a HIIT (High Intensity Interval Training) format and offer clear and precise instruction on exercise form to ensure safety and best results. Don't be discouraged by the 'high intensity', as all moves will have modifications to suit your needs and still give you a great workout. This class will take place on a mat, with movement ranging from laying on the ground to standing up. This class will help you strengthen your core, upper body, legs and cardiovascular system in one upbeat hour.

Book

Sunday 5/26

8:15 – 8:45am

Open Meditation

The Yoga studio is open every Sunday morning before our 9 AM Yoga class for you to join a community of practitioners in mindful stillness. While the intention is to offer 30 minutes of meditative time (8:15-8:45 AM), you are welcome to quietly arrive or depart the space at any time during the meditation period. Facilitated by Kim Allcock (Yoga and Fitness supervisor).

Book
9:00 – 10:30am

Intermediate Vinyasa

Kimberly A.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). We link movement and breath, build endurance, improve mental focus, and increase strength and flexibility. All levels of experience are welcome. Intermediate Vinyasa classes are 75 rather than 60 minutes, and may include more challenging postures.
Book
12:00 – 1:00pm

Yoga for All: FREE community class

Morgan B.

We welcome members of our community at large (and our Mesa Rim community) to join a rotating roster of our skilled instructors for this weekly FREE Yoga practice. We offer a gentle and welcoming practice suitable for all levels, taught with inclusive language, and designed to bring balance to your nervous system.

Book

Monday 5/27

6:30 – 7:30am

Sunrise Yoga

Gemma H.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
Book
12:00 – 1:00pm

Ashtanga Vinyasa

Kimberly A.
Ashtanga Yoga is a traditional structured practice using a prescribed sequence of energetic poses supported by powerful breath. Our Ashtanga Vinyasa class provides both systematic full body movement and the opportunity to turn attention inward, helping to build a self practice through consistency. We offer creative adaptations to make the practice accessible to all and to provide the benefits of Ashtanga practice in a 60 minute class.



Book
4:30 – 5:30pm

Mind-Body Balance: Strengthen & Release Flow

Tara C.

Designed to strike a balance between building strength and increasing flexibility, this class incorporates vinyasa-style flow sequences with poses held for several breaths. Physical strength and mobility are improved through an active flow of postures, transitions, and one-legged balance poses. Longer holds allow the release of tension stored in the body, and the chance to practice calming the mind through breathing techniques, meditation, and present-moment consciousness. This class is optimal for enhancing climbing mobility and proprioceptive awareness!

Book
6:00 – 7:15pm

Mobility and Myofascial Release

Kimberly A.

75 minutes of self myofascial release and functional mobility work using foam rollers, Lacrosse balls, and other tools to help you really get to those persistent tight spots. Connective tissue builds rigidity along lines of stress and this can limit movement. Self myofascial release, active stretching, and antagonist/stabilization strengthening can help overcome structural imbalances and safely increase range of motion to prevent injury and improve athletic performance.

This class is similar to our Functional Flexibility class in a longer format which enables more thorough and in-deptth work.

Book
7:30 – 8:30pm

Yin/Restorative

Sarah T.
A slow and introspective form of yoga, Yin aims to gently stretch and rehabilitate connective tissues and muscles, while promoting flexibility and a deep release. This quiet, meditative practice is a perfect complement to other dynamic forms of yoga and/or climbing. Props are often used to help relax and support the body in poses allowing for longer hold times (3-5 minutes) resulting in an experience of deeper stretch. This practice encourages introspection and relaxation and is suitable for all levels.
Book

Tuesday 5/28

6:30 – 7:30am

Sunrise Yoga

Jess K.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
Book
12:00 – 1:00pm

All-Levels Vinyasa

Gemma H.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
5:00 – 5:45pm

Functional Flexibiity

Kimberly A.
This class targets flexibility and strength through a full range of motion, especially in movements important for safe and skillful climbing. Opening breathwork and full body flow builds heat and lubricates joints. We follow this with focused intensive stretching and strengthening postures performed with biomechanically informed alignment, plus myofascial release techniques. Variations based on individual participants’ flexibility and natural biomechanics are always offered, and class is suitable for all practitioners from beginner to advanced. Bring your scientific curiosity and attention to detail!



Book
6:00 – 7:15pm

Strong Flow

Mitch B.

Sun Salutations, breathing,  classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Book
7:30 – 8:00pm

Core Clinic

Aidan G.
Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.
Book

Wednesday 5/29

6:30 – 7:30am

Sunrise Yoga

Tara C.

This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.

Book
12:00 – 1:00pm

All Levels Vinyasa

Kimberly A.

 The heart of Vinyasa is careful sequencing. A fusion of traditional postures and research-based movement builds strength, flexibility and balance. Intermediate classes are longer and include challenging pose variations.


 

Book
4:30 – 5:30pm

FOCUS – Mindful Movement and Meditation

Meg M.

Stretch and tone your body, develop resilience in your nervous system, and claim agency over your
attention through all-levels mindful movement, nourishing relaxation, and simple guided meditation.
Come as you are and leave feeling calm, steady and focused. There will be many little tips and tools you
can take with you to keep the ease and focus as step off your mat.

Book
6:00 – 7:15pm

Strong Flow

Sarah T.
Sun Salutations, classic Yoga poses, fun modern choreography, balance and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.
Book
7:30 – 8:30pm

Pilates Party

Dominique C.

Pump up your energy and get inspired for the rest of your week! Our Mid-Week Pilates Party is a fun, high energy workout with a party atmosphere. Get ready for HIIT-style total body workout plus core, with weekly fun themes to keep your inspired and smilihng.

Book

Thursday 5/30

6:30 – 7:30am

Sunrise Yoga

Kimberly A.
This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.
Book
12:00 – 1:00pm

All-Levels Vinyasa

Gemma H.
Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.
Book
5:00 – 5:30pm

Body Foundations

Mitch B.

This short but intense class uses long holds, intentional stabilization with breath and precise muscle recruitment to build core and spinal strength. By building the body’s foundation, you set yourself up to increase performance and reduce pain and injury.

Book
6:00 – 7:15pm

Strong Flow

Mitch B.

Sun Salutations, breathing,  classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Book
7:30 – 8:00pm

Core Clinic

Dominique C.
Build climbing specific core strength in this ever adapting body weight core workout for climbers. This 30 minute HIIT style class meets every Tuesday and Thursday from 7:30-8:00pm. Workouts are updated and changed weekly.
Book

Previously Recorded Yoga Classes

Can’t find the class you’re looking for? Check out our YouTube Channel for more!