YOGA & FITNESS SCHEDULE
The Yoga studio is open every Sunday morning before our 9 AM Yoga class for you to join a community of practitioners in mindful stillness. While the intention is to offer 30 minutes of meditative time (8:15-8:45 AM), you are welcome to quietly arrive or depart the space at any time during the meditation period. Facilitated by Kim Allcock (Yoga and Fitness supervisor).
We welcome members of our community at large (and our Mesa Rim community) to join a rotating roster of our skilled instructors for this weekly FREE Yoga practice. We offer a gentle and welcoming practice suitable for all levels, taught with inclusive language, and designed to bring balance to your nervous system.
If you've been meaning to add Yoga to your routine or want to gain a solid foundation in the essential poses and breath of Yoga, this is the class for you! Taught with the beginning practitioner in mind, this class provides a well-rounded introduction to Yoga and is a great refresher course for those with more experience.
H. I. P. (High Intensity Pilates) is a fun, fast paced total body workout. We follow a HIIT (High Intensity Interval Training) format and offer clear and precise instruction on exercise form to ensure safety and best results. Don't be discouraged by the 'high intensity', as all moves will have modifications to suit your needs and still give you a great workout. This class will take place on a mat, with movement ranging from laying on the ground to standing up. This class will help you strengthen your core, upper body, legs and cardiovascular system in one upbeat hour.
Pranayama (literally - 'stretching the breath') is one of the eight limbs of Yoga. Breath practice is fundamental to supporting Yoga postures, increasing your energy, balancing your nervous system, and moving toward meditation. Experienced instructor Jess Kindred will introduce you to the principles and philosophy of Yoga breath work, and lead you through several ancient and profound breathing techniques that can transform your practice.