Improve your climbing ability with programs designed to boost technique and confidence on the walls
GYM TOUR
At Mesa Rim, our dedication to providing amazing spaces starts the moment you walk into any one of our gyms. To help you navigate our space and answer any questions you may have about what we do, all new visitors are offered a tour facilitated by one of our Front Desk Team Members. Tours do not need to be scheduled ahead and will take about fifteen minutes.
Duration
- 15 minutes
Learning Objectives
- Understand how the climbing experience is accessed and the gym used including the general configuration of our physical space, key features, and basic offerings available.
- Express a reduction in anxiety about what to expect while utilizing our spaces, engaging with our staff, and utilizing our offerings.
- Recall key features of Mesa Rim programming continuum.
- Identify the space’s value as it relates to your own health and wellness practice.
- Recognize yourself as a potential member of the Mesa Rim community!
Price
- Free
Bouldering Orientation
In the Bouldering Orientation, a Mesa Rim instructor will help to familiarize you with the ins and outs of bouldering, ease your anxiety about trying it out on your own, as well as introduce you to some essential techniques to help navigate our bouldering area including how to fall properly. Orientations do not need to be scheduled ahead and will take about fifteen minutes.
Duration
- 15 minutes
Prerequisites
- All participants must be at least 14 years of age or accompanied by an adult.
- Reservations can be made online, please arrive 5-10 minutes before the start of the orientation (recommended).
- Drop-ins are welcome (only if spots are available).
Learning Objectives
- Identify the differences between rope climbing and bouldering.
- Demonstrate proper falling techniques to reduce the risk of injury.
- Develop awareness of fall zones when resting in or walking through bouldering areas.
- Interpret bouldering grades and placards.
- Recognize appropriate ways to support other climbers including sharing beta.
- Model proper bouldering area etiquette when climbing independently.
Price
- Free with membership, punch card, or day pass purchase.
BELAY LESSON
Belaying is a fundamental rope work skill that is required to belay independently at Mesa Rim. In the Belay Lesson, you will learn the fundamentals of belaying including how to belay, catch falls, lower a climber, and also how to tie into the rope as the climber.
Duration:
- 1hrs
Prerequisites:
- All participants must be at least 14 years of age.
- Reservations can be made online (recommended).
- Drop-ins are welcome (only if spots are available).
- Please arrive 15 minutes early to gear up.
Learning Objectives:
- Demonstrate competency as a belayer in top rope belay scenarios using an Assisted Braking Device (“ABD”). Included in this competency is taking in rope slack using the PLUS method, catching an unannounced fall, and lowering the climber back to the ground.
- Demonstrate competency as a climber in top rope belay scenarios. Included in this competency is tying a figure-eight follow-through knot and visually inspecting for correctness.
- Identify key components of the harness to ensure correct use and proper fit.
- Perform pre-climbing safety checks as both the belayer and climber.
- Exhibit correct and efficient use of climbing commands.
- Interpret rope climbing placards and grades.
- Model proper rope climbing etiquette while climbing independently.
Price:
- Member: Free
- Non-Member: $9
Ratio:
- 4:1
Schedule:
- Daily
LEARN TO CLIMB
Learn to Climb is the perfect starting point for new climbers interested in learning all of the foundational skills and knowledge necessary to feel confident navigating all corners of the gym – on and off the walls! This course covers materials found in both our bouldering orientation and belay lesson as well as some basic climbing techniques and route reading skills.
Duration:
- 2hrs
Prerequisites:
- All participants must be at least 14 years of age.
- Reservations can be made online (recommended).
- Drop-ins are welcome (only if spots are available).
- Please arrive 15 minutes early to gear up.
Learning Objectives:
- Demonstrate competency in all Bouldering Orientation Objectives.
- Identify different types of climbing holds and uses.
- Understanding of essential climbing gear.
- Understanding of warming up and cooling down.
- Practice body positioning and movement on various holds and climbing terrain.
- Apply basic route reading and problem-solving skills.
Price:
- Member: $65
Ratio:
- 4:1
Schedule:
- Monthly
Intro to Lead Climbing
Intro to Lead Climbing is designed for climbers who feel ready to take their rope climbing skills to the next level. In this course, one of our expert instructors will guide you through the fundamentals of lead climbing and belaying in a safe and supportive environment.
Duration:
- 6hrs (two 3hr sessions)
Prerequisites:
- Must be top-rope certified with Mesa Rim.
- Must be able to climb 5.9 in all terrain types without falls.
- All participants must be at least 14 years of age.
- Reservations can be made online (recommended).
- Drop-ins are welcome (only if spots are available).
- Please arrive 15 minutes early to gear up.
Learning Objectives:
- Recognize essential safety fundamentals of lead climbing and the associated risks.
- Exhibit knowledge of the equipment involved and required for lead climbing.
- Demonstrate proper lead belaying techniques, including rope management.
- Application of proper technique while practicing lead falls as both belayer and climber.
- Perform various clipping scenarios and safe rope management while climbing.
- Communicate effectively as both a climber and a belayer.
- Recognize proper lead climbing etiquette in the gym.
Price:
- $130
Ratio:
- 3:1
Schedule:
- Monthly
Intro to Crack Climbing
Intro to Crack Climbing will introduce you to the art of hand jamming, heel-toe camming, and other foundational crack climbing skills. In this introductory course, one of our experienced instructors will guide you through the basics of crack climbing in a supportive environment while utilizing the various cracks built into our climbing walls.
Duration:
- 2.5hrs
Prerequisites:
- Participants must be top rope certified through Mesa Rim.
- All participants must be at least 14 years of age.
- Reservations can be made online (recommended).
- Drop-ins are welcome (only if spots are available).
- Please arrive 15 minutes early to gear up.
Learning Objectives:
- Recognize the basic tenets of crack climbing including the significance of cracks in both indoor and outdoor settings, where cracks can be found in the gym, and foundational crack climbing terminology.
- Apply basic hand, foot, and body jamming techniques to various-sized cracks in the gym.
- Discover intuitive climbing techniques that will help ease of movement while crack climbing.
- Identify how crack climbing gear and tape can aid in crack climbing efficiency and also help to reduce pain.
Price:
- $75
Ratio:
- 4:1
Schedule:
- Monthly
OUTDOOR APPROACH SERIES
Outdoor Approach is designed for the experienced climber who wants to expand their knowledge of climbing to the outdoors. In this course you will learn and practice various systems and techniques involved in anchor building, cleaning anchors, rappelling, and multi-pitch climbing. This course does not cover traditional (trad) anchors, placements, or climbing techniques.
Duration:
- 9 hrs (three 3hr classes)
Prerequisites:
- Participants must be lead certified through Mesa Rim
- All participants must be at least 14 years of age
- A minimum of six (6) months of climbing experience
- Reservations can be made online (recommended)
Price:
- $250
Ratio:
- 4/1
Schedule:
- Bi-Monthly
Self Rescue Series
Outdoor climbing is an exhilarating sport that challenges climbers both physically and mentally. However, the unpredictable nature of climbing environments demands that climbers are prepared for emergencies. This self-rescue course is designed to equip climbers with the essential skills and knowledge to handle common climbing emergencies effectively. By mastering these techniques, climbers can increase their safety and confidence while navigating challenging routes.
Duration:
- 2-Weeks
Prerequisites:
- Must be Top Rope certified with Mesa Rim.
- Participants should have prior experience in top-rope climbing.
- Must be familiar using a Gri-Gri belay device.
Learning Objectives:
- Understand Self-Rescue Principles: Learn the fundamental principles of self-rescue, including assessing risks, decision-making, and prioritizing actions.
- Master Key Techniques: Develop proficiency in essential self-rescue techniques, including rope management, ascending and descending, and basic top down and ground up rescue.
- Apply Skills: Practice self-rescue techniques in realistic scenarios to build confidence and competence.
- Build Awareness: Gain a deeper understanding of how to prevent accidents and manage emergencies.
Price:
- $150
Ratio:
- 4/1
Schedule:
- Monthly
Lead Fall Therapy Series
The Climbing Lead Fall Therapy Curriculum is a comprehensive four-week program designed to help climbers overcome their fear of lead falls and enhance their mental resilience while pushing their climbing limits. This specialized therapy-based course is ideal for intermediate and advanced climbers seeking to improve their lead climbing skills and build confidence in managing fall situations. Under the guidance of experienced climbing therapists, participants will engage in a structured series of exercises and climbing sessions aimed at addressing anxieties associated with lead climbing falls.
Duration:
- 4-Weeks
Prerequisites:
- Must be able to climb 5.9 in all terrain types without falls.
- Must be Top Rope certified with Mesa Rim.
- Participants should have prior experience in top-rope climbing and possess basic lead climbing skills, including belaying a lead climber and clipping techniques. It is essential to have a solid foundation in climbing fundamentals before enrolling in this therapy-based curriculum.
Price:
- $175
Ratio:
- 4/1
Schedule:
- Monthly
Beginner Adult Team
Welcome to the Beginner Adult Team—a unique approach to climbing where you’ll push yourself to climb harder and stronger, all while prioritizing safety and well-being.
Prerequisites:
- 17+ years old
- Monthly commitment
- All skill levels welcome
- Must be top-rope certified with Mesa Rim
Learning Objectives:
- Technical skill building for boulders and ropes
- Efficiency and resting positions
- Identifying route reading and beta
- Overcome mental aspects of climbing to handle failure and fear
- Climb with commitment and confidence
- Understand climbing terminology
- Effectively onsight, redpoint, and project
- Targeted stamina, strength, and endurance activities
Includes:
- Standard Monthly Membership
Price:
$190/month (no initiation fee)
Schedule:
- Mondays 6-8pm
Intermediate Adult TeaM
Welcome to the Intermediate Adult Team—a unique approach to climbing where you’ll push yourself to climb harder and stronger, all while prioritizing safety and well-being.
Prerequisites:
- 17+ years old
- Monthly commitment
- 3+ years of climbing experience – can onsight 5.11/V3 or higher
- Participants must be lead certified through Mesa Rim
- Must have completed a climbing assessment on Beginner Climbing Team or been approved to move up to this program.
Learning Objectives:
- Technical skill building for boulders and ropes.
- Efficiency and resting positions
- Identifying route reading and beta.
- Overcome mental aspects of climbing to handle failure and fear to climb with commitment and confidence.
- Understand Climbing terminology
- Effectively onsight, redpoint, and project.
- Targeted stamina, strength, power and endurance activities.
- Work on lead belaying and climbing.
- Fear of falling
- Rope management
- Soft catches
Includes:
- Standard Monthly Membership
Price:
$190/month (no initiation fee)
Schedule:
- Tuesdays 6-8pm
Advanced Adult Team
Welcome to the Advanced Adult Team—This program is designed for advanced climbers who want to receive personalized training in a small group setting. Often as we push past V6 and 5.12 we start to see smaller gains in our climbing or a plateau that can feel frustrating. In this program we will target your specific physical and mental weaknesses to meet your goals!
Prerequisites:
- 17+ years old
- Monthly commitment
- 3+ years of climbing experience – can onsight 5.12/V6 or higher
- Participants must be lead certified through Mesa Rim
- Must have completed a climbing assessment with Jon Kennedy or been approved to move up to this program.
Learning Objectives:
- Goal Setting (SMART: specific, measurable, attainable, relevant, timely)
- Indoor vs Outdoor goals
- Intro to climbing-specific training
- Fundamentals of hangboard training
- Fundamentals of board climbing
- Fundamentals of a training plan
- Learning how to assess weakness
- Learning from video analysis
- Mental vs Physical vs Technique
- 1-day focusing on limit bouldering and finger boarding
- 1-day focusing on mileage climbing and conditioning
Includes:
- Standard Monthly Membership
- Personalized Training
Price:
$375/month (no initiation fee)
Schedule:
- Tuesdays + Thursdays 7-9pm