This class invigorates and awakens. Using breath exercises (Pranayama), meditation, Sun Salutations, and an array of dynamic poses we help you prepare for your day. All levels of experience are welcome.

Vinyasa refers to the art of carefully sequencing a practice, and sequences often flow toward a challenging peak posture (inculding arm balances and inversions). Expect clear instruction, pose variations for all levels, and energizing sequences for a midday pick-me-up. We explore a variety of poses in a well-rounded practice that links movement and breath. These classes help build endurance, improve mental focus, and increase strength and flexibility. This class is suitable for both experienced practitioners and those new to Yoga, and is a great way to become familiar with Vinyasa/Flow style Yoga practice.


 

Stretch and tone your body, develop resilience in your nervous system, and claim agency over your
attention through all-levels mindful movement, nourishing relaxation, and simple guided meditation.
Come as you are and leave feeling calm, steady and focused. There will be many little tips and tools you
can take with you to keep the ease and focus as step off your mat.

This class builds functional range of motion and strength to improve both athletic performance and daily life. Each 45-minute session includes a range of exercise modalities such as self myofascial release, active stretching, calisthenic drills, and core/shoulder/hip stability & strengthening. The result is an engaging full-body workout that will keep you mobile, strong and injury-free.

Sun Salutations, breathing,  classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Round out your week with a mindfully embodied all levels practice including chant and music, breath, meditation, and flowing movement through Yoga poses.

If you're looking for a place to begin your Yoga journey, this is the class for you.  Learn fundamental Yoga postures, breath work, and mindfulness practices in a fun and welcoming environment that provides the perfect balance of accessability and challenge. This class is designed to help you improve your strength, range of motion, and injury prevention while providing you the opportunity to become familiar with Yoga Vinyasa practice.

The Yoga studio is open every Sunday morning before our 9 AM Yoga class for you to join a community of practitioners in mindful stillness. While the intention is to offer 30 minutes of meditative time (8:15-8:45 AM), you are welcome to quietly arrive or depart the space at any time during the meditation period. Facilitated by Kim Allcock (Yoga and Fitness supervisor).

We welcome members of our community at large (and our Mesa Rim community) to join a rotating roster of our skilled instructors for this weekly FREE Yoga practice. We offer a gentle and welcoming practice suitable for all levels, taught with inclusive language, and designed to bring balance to your nervous system.

In this profoundly nourishing practice, you'll experience gentle movement to bring balance to body and nervous system, then take the opportunity to rest deeply and completely. Yoga Nidra guided meditation is a perfect antidote to the busy pace of daily life, offering a rare chance to rest completely. In this meditation we begin with a detailed body scan that will help you focus your attention, and then we move to notice deeper and more subtle experiences until you are able to find a place of profound relaxation while maintaining a thread of awareness. In fact, 'Yoga Nidra' means 'Yogic Sleep', and it provides a level of rest that is as refreshing as deep sleep for body and mind.

 This class is free upon regular gym entry.

Ease into your week with a mindfully embodied all levels practice including chant and music, breath, meditation, and flowing movement through Yoga poses.


 

Designed to strike a balance between building strength and increasing flexibility, this class incorporates vinyasa-style flow sequences with poses held for several breaths. Physical strength and mobility are improved through an active flow of postures, transitions, and one-legged balance poses. Longer holds allow the release of tension stored in the body, and the chance to practice calming the mind through breathing techniques, meditation, and present-moment consciousness. This class is optimal for enhancing climbing mobility and proprioceptive awareness. It closes with an opportunity for nervous system regulation by incorporating an extended Savasana (rest) period with the soothing vibration of singing bowls.

75 minutes of self myofascial release and functional mobility work using foam rollers, Lacrosse balls, and other tools to help you really get to those persistent tight spots. Connective tissue builds rigidity along lines of stress and this can limit movement. Self myofascial release, active stretching, and antagonist/stabilization strengthening can help overcome structural imbalances and safely increase range of motion to prevent injury and improve athletic performance.

This class is similar to our Functional Flexibility class in a longer format which enables more thorough and in-deptth work.

This class builds functional range of motion and strength to improve both athletic performance and daily life. Each 45-minute session includes a range of exercise modalities such as self myofascial release, active stretching, calisthenic drills, and core/shoulder/hip stability & strengthening. The result is an engaging full-body workout that will keep you mobile, strong and injury-free.

Sun Salutations, breathing,  classic Yoga poses, fun modern choreography, balance, inversion, and core work: move through it all at a heat-building pace. Each class is an engaging mind/body workout. All levels are welcome, and be prepared to sweat.

Bodyweight and resistance exercises, Circuits, HIIT, and Yoga all in one class! If you want to improve posture, core strength, body awareness, and overall strength and endurance this class has what you need.  Each class consists of a 10 minute dynamic warm up, 30 minute weights circuit, 10 minutes of intense core work, and 10 minutes Yoga cool down for the perfect total body conditioning workout.